MG Fitness’ instructors summon sweat during fun group workouts while solo students try out more than 75 pieces of exercise equipment at two convenient studio locations. Workers-out looking to go it alone can bask in the glow of personal TV screens on Precor treadmills or opt for elliptical machines to help arms and legs build strength by repeatedly tracing low-impact ovals and hand turkeys. Men and women alike can tone up, using the sprawling selection of dumbbells and plate-loaded machines by Icarian and Hammer Strength to press, curl, and ripple. Fitness seekers in need of butt-busting camaraderie can drop in on classes that range from calorie-torching step aerobics to limbering power-yoga sessions, where students melt stress with stretches, poses, and deep-breathing exercises. To push clients toward fitness goals, certified personal trainers employ one-on-one coaching, exercise instruction, and the motivating growls of monster trucks.
The Dance Haven voted #1 in Medford 5 years running! Conveniently located on Salem Street, offers dance classes for ages 3 to Adult! Also offers ZUMBA, ZUMBATOMIC, ZUMBA GOLD, BODY SCULPTING and Personal Training Packages. Join The Dance Haven and find the dancer in you!
Recognizing that there is a strength in numbers, Borealis Yoga strives to create a compassionate sense of community among all of its students so that the members can draw support and encouragement from each other as they further their practice. This practice is ideal for any ability level since the instructors lead an array of classes that embrace yoga styles intended for adults as well as children. Gently paced sessions emphasize stretches and a sense of introspective calm while the more physically engaging classes incorporate asana sequences or core-strengthening exercises on top of the fundamental poses. Regardless of the intensity of the class, every session incorporates mindful breathing exercises and meditation in addition to the physical asanas.
The trainers at Nu Shape Personal Training help women meet their fitness goals through Zumba dance-fitness sessions, group boot camps, and in-home personal training. Whether clients undertake group classes or one-on-one training, the programs are designed to bring structure and purpose to workouts.
Our 4 week fitness program offers a safe, effective total body workout. One day we might be doing a cardiovascular workout and strength training, the next day we might be doing partner exercises, athletic drills and body weight exercises. By varying your workout, you will see results faster and you'll never be bored.
Babe’s Bootcamp's founder, Kristine Barry, use her skills as a certified yoga instructor, personal trainer, and group-exercise instructor to whip her students into tip-top shape during one-hour total-body workouts. Medford High School's indoor gym, weight room, and outdoor field serve as participants' stomping grounds on weeknights. As Kristine makes use of a variety of exercise techniques, students should bring a water bottle, towel or yoga mat, and pocket-sized personal cheerleader to each class.