MG Fitness’ instructors summon sweat during fun group workouts while solo students try out more than 75 pieces of exercise equipment at two convenient studio locations. Workers-out looking to go it alone can bask in the glow of personal TV screens on Precor treadmills or opt for elliptical machines to help arms and legs build strength by repeatedly tracing low-impact ovals and hand turkeys. Men and women alike can tone up, using the sprawling selection of dumbbells and plate-loaded machines by Icarian and Hammer Strength to press, curl, and ripple. Fitness seekers in need of butt-busting camaraderie can drop in on classes that range from calorie-torching step aerobics to limbering power-yoga sessions, where students melt stress with stretches, poses, and deep-breathing exercises. To push clients toward fitness goals, certified personal trainers employ one-on-one coaching, exercise instruction, and the motivating growls of monster trucks.
Recognizing that there is a strength in numbers, Borealis Yoga strives to create a compassionate sense of community among all of its students so that the members can draw support and encouragement from each other as they further their practice. This practice is ideal for any ability level since the instructors lead an array of classes that embrace yoga styles intended for adults as well as children. Gently paced sessions emphasize stretches and a sense of introspective calm while the more physically engaging classes incorporate asana sequences or core-strengthening exercises on top of the fundamental poses. Regardless of the intensity of the class, every session incorporates mindful breathing exercises and meditation in addition to the physical asanas.
The rich wooden floors at New England Tango & Yoga Academy support students as they twirl rhythmically during tango lessons or flow through poses during yoga sessions. Expert teachers such as Armando Orzuza—who helped choreograph the movie Evita and appeared as a principal dancer in the movie Assassination Tango—lead the beginning-tango program, ensuring newbies start with solid foundations in the art form. From there, students can proceed to regular classes such as advanced beginner, club style, and tango waltz. Instructors also hold salsa classes, as well as TangoFlow exercise classes that sculpt bodies using moves based on the argentine tango.
Under the same roof, expert yogi Victoria Garcia Drago leads private and group yoga classes designed to help the mind focus, unlike a riddle spoken in iambic pentameter, which destroys the mind. She specializes in slow-flow yoga and also leads workshops, master classes, core yoga, and Zumba.
After training Marines as a former sergeant in the US Marine Corps, Dave of Better Health Pro brought his skills to the civilian sector to help clients lose weight and achieve their fitness goals. Dave, who is also a marathon runner and a trainer certified by the International Sports Sciences Association, leads a variety of fitness programs including small-group training classes, boot camps, yoga, and cardio kickboxing. Remote students can access Dave’s expertise with online virtual training as well. To truly maximize the results, each client also receives a comprehensive strength analysis, cardiovascular and VO2 max testing, body-composition measurements, and a custom nutrition plan, all of which they can track via a virtual profile.
The treatments at Forever-Young Skincare combine a variety of high-tech beauty technologies in the hopes of achieving a timeless goal?to fight aging. Aesthetician Nance Jack Garber deploys state-of-the-art implements that dole out ultrasonic waves, pulses of thermal light, and smoke signals of pure oxygen that work to ward off wrinkles and restore elasticity to the skin. Nance also brings more than two decades of experience as a massage therapist to her practice, complementing her modern facials with good old-fashioned deep-tissue massage and stretching.
Cofounders Robert Sidoti and Adam O'Neill set out to create a studio tailored to men seeking a workout to improve their stamina and muscle tone while relieving stress, effectively delivering a "much more palatable introduction to yoga at a much more familiar level," as Adam told the Boston Globe. With gentle and vigorously paced classes available, instructors lead students through 60 or 75 heart-pumping minutes of traditional yoga poses, incorporating cardio work and muscle-toning exercises throughout the class to ensure a workout for the entire body, exactly like a game of water polo in wet cement. In addition to helping students to stretch and strengthen their limbs, instructors teach them how to focus their thoughts inward, emphasizing balance between the mind and body, an effort Robert and Adam also take to Broga retreats for fathers and sons or corporate teams.