Recognizing that there is a strength in numbers, Borealis Yoga strives to create a compassionate sense of community among all of its students so that the members can draw support and encouragement from each other as they further their practice. This practice is ideal for any ability level since the instructors lead an array of classes that embrace yoga styles intended for adults as well as children. Gently paced sessions emphasize stretches and a sense of introspective calm while the more physically engaging classes incorporate asana sequences or core-strengthening exercises on top of the fundamental poses. Regardless of the intensity of the class, every session incorporates mindful breathing exercises and meditation in addition to the physical asanas.
Red House Martial Arts wants to help its clients—both adults and children—learn to defend themselves with martial-arts moves. With classes for all ages and skill levels in Brazilian jujitsu, muay thai, kickboxing, and mixed martial arts, this no-nonsense martial-arts academy teaches students respect and discipline while burning calories and building lean muscle. Clients kick, spar, and jab on the center's red padded floors, led by certified instructors, as they learn defensive and grappling moves in small group classes.
Years before Dan and Maria founded DBC City Bike design, the duo resolved to reduce their dependence on gasoline. This resolution led the couple to Europe, where they hopped aboard Dutch bicycles that redefined how they thought about comfort on two-wheeled mounts. When Dan and Maria returned stateside, they began importing and selling these revolutionary rides through their new store, The Dutch Bicycle Company (The DBC). However, the hills, long-distance commutes, and stairs that define many American cities revealed many inconveniences in the unmodified Dutch model, so DBC added City Bike design to its name and they began building their custom Swifts, calibrated to handle the rigors of urban, bike-riding lifestyles. Today, the founding couple and their design staff build these bikes to order, modify existing rides, and provide tune-ups that, like prison-gang relay races, keep chains moving smoothly and swiftly.
Monadnock Glass Arts was shaped under the finely wrought fingertips of owner and flameworker Eric Duyette, who breathes more than a decade of experience into every blown sculpture, vase, and bulb. Classes introduce students to the art of flameworking borosilicate glass by creating marbles. pendants, beads, sea-life sculptures and various functioning & non-functioning lamp worked projects. Two torch workstations dominate the intimate studio environment where Duyette instructs with an emphasis on safety and proper ventilation and equipment use.
Bike Boom functions as a fountain of youth for cycles that pass its threshold. Its technicians take in used and vintage models for renovation, transforming them into street-safe vehicles for all types of terrain. They track their makeover efforts on the shop's blog, highlighting retro specimens such as an overhauled Shogun Easy Street from the mid- to late ’80s and a ’70s Schwinn Collegiate Cruiser. Visiting guests can peruse the menagerie of multi- and single-speed road bikes, mountain bikes, and city bikes, which are designed for everyday trips around the block or up the walls of skyscrapers. Riders with a specific vision can also commission a custom-built cycle.
The professional mechanics in the repair shop perform tune-ups and install new parts. Shelves of accessories and gear—including helmets, locks, lights, and handlebar tape—equip pedalers for their commutes, and the staff readily orders items that aren't in stock or easily harvested from the derailleur tree in the backyard.