MG Fitness’ instructors summon sweat during fun group workouts while solo students try out more than 75 pieces of exercise equipment at two convenient studio locations. Workers-out looking to go it alone can bask in the glow of personal TV screens on Precor treadmills or opt for elliptical machines to help arms and legs build strength by repeatedly tracing low-impact ovals and hand turkeys. Men and women alike can tone up, using the sprawling selection of dumbbells and plate-loaded machines by Icarian and Hammer Strength to press, curl, and ripple. Fitness seekers in need of butt-busting camaraderie can drop in on classes that range from calorie-torching step aerobics to limbering power-yoga sessions, where students melt stress with stretches, poses, and deep-breathing exercises. To push clients toward fitness goals, certified personal trainers employ one-on-one coaching, exercise instruction, and the motivating growls of monster trucks.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Josh Konoff has never been one to wait around for change. When he decided that he wanted to move to Boston in 2008, he moved to Boston. And then when he discovered a flaw in Boston’s volunteer scene, he fixed it.
The flaw was that most organizations required their volunteers to make a hefty commitment, alienating a large portion of community members with full-time jobs and otherwise busy schedules. And so Josh quickly launched Boston Volunteers, a nonprofit that matches eager volunteers with organizations for short-term projects.
Today, the "s" at the end of Boston Volunteers says it all: the outfit features more than 5,400 members. It has organized and run more than 500 volunteer events, ranging from Habitat for Humanity gatherings to cooking for Boston's veterans. To this day, Boston Volunteers is a no-commitment venture, meaning that its members choose when and where they'd like to offer their time. At the core of every volunteer opportunity, too, is the chance for members to meet new friends who share similar values.
By answering any and all questions about their erotic wares, the staffers at Amazing Intimate Essentials have helped promote safe and sensual trysts for more than 40 years. Their selection of massage oils, lubricants, and adult toys?which occupies stores spread throughout the Northeast and Texas?contains goods from such established brands as We-Vibe, Jimmyjane, and K-Y. Along with an impressive catalogue of thousands of adult toys and accessories, they offer officially licensed Fifty Shades of Grey products. They stock female-friendly merchandise, as well as products that help couples create more sparks in the bedroom than a master metalworker soldering a "do not disturb" sign to the door. In addition to their erotic accessories, Amazing Intimate Essentials stocks tobacco, tobacco products, e-cigs, and vaporizers. The staff stresses openness and acceptance in regards to romantic endeavors, an attitude that also fuels their unwavering support of the LGBT community.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
When Dean Rafferty first began his personal-training career, he was a jack of all trades who helped clients reach goals ranging from sport-specific achievements to fat loss. But this didn't last long. Immediately, he found that he got the most reward out of seeing the look on a weight-loss client's face after stepping on the scale to see it read 30 pounds lighter. That was when he began working exclusively with people seeking to lose weight and get fit.
Today, he leads indoor boot-camp classes designed to do just that. The sessions challenge students to push themselves through fun, fast-paced exercises while motivating each other and fostering a sense of community. Dean pairs these workouts with simple nutrition plans that help students fuel their weight-loss journeys.