Things To Do In Medford

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

One or Three Months of Strength Training and Conditioning Classes at Athena School of Arms (Up to 63% Off)

Athena School of Arms

Medford

$180 $77

Martial arts coach teaches strength training and conditioning to improve flexibility, mobility, joint health, balance, and agility

3 Months of Unlimited Kids' Martial Arts Classes at School of Oom Yung Doe (45% Off)

The School Of Oom Yung Doe

Medford

$450 $248

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

6 or 10 Muay Thai Classes with Personal Training at Tokyo Joe's Studios Of Self Defense (Up to 68% Off)

Tokyo Joe's Studios Of Self Defense

Multiple Locations

$120 $39

Classes teach self-defense while challenging the whole body; assessment includes personalized plan followed by personal-training session

Five Yoga Classes or One Month of Unlimited Yoga Classes at Borealis Yoga (Up to 56% Off)

Borealis Yoga

Medford

$75 $39

Sessions emphasize stretches and introspection or asana sequences at a gentle, moderate, or vigorous pace

Firearms-Safety Course for One or Two at Tactical Dynamics Firearms Training (50% Off)

Tactical Dynamics Firearms Training

Multiple Locations

$90 $45

Students learn about marksmanship and firearms safety at a four-hour, state-approved class taught by military and law enforcement veterans

3 Months of Unlimited Kids' Martial Arts Classes at Roshankish Tae Kwon DO (45% Off)

Roshankish Krav Maga

Medford

$540 $297

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Indoor Boot-Camp Classes from Boston Bootcamp Guy (75% Off)

Boston Bootcamp Guy

Medford

$160 $40

Personal trainer with more than 10 years of experience challenges boot campers to burn fat and build muscle in regular 45-minute sessions

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$52 for $95 Worth of Fitness Classes at IMPACT Boston

IMPACT Boston

Malden

$95 $52

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5, 10, or 20 Boxing, Kickboxing, or MMA Fitness Classes at Red House Martial Arts (Up to 78% Off)

Red House Martial Arts

Malden

$100 $29

Fight your way to fitness during high intensity workouts that employ the movements of boxing, kickboxing, and MMA

1-Month Membership or 6-Week Intro Fencing Class at Moe Wen Fencing Club (Up to 62% Off). Five Options Available.

Moe Wen Fencing Club

Winter Hill

$130 $65

Instructors teach students of all ages basic blade work, footwork, and tactical skills with a saber or foil

ComedySportz Boston at Davis Square Theatre, August 8-November 29 (Up to 50% Off)

ComedySportz Boston

Davis Square Theatre

$30 $15

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Two comedy teams compete against each other with improvised games called by a referee during family-friendly shows

Learn to Snorkel, Intro to Scuba, Scuba Skills Update, or Scuba Refresher Class at United Divers (Up to 51% Off)

United Divers

East Somerville

$75 $38

(7)

Learn to snorkel or scuba dive during three-hour course or brush up on scuba skills during three- or six-hour class

Two Months of Karate Lessons with a Uniform or Five Classes at Villari's Martial Arts Center (Up to 88% Off)

Villari's Martial Arts

Multiple Locations

$249 $29

Expert martial artists instill discipline in students of all ages while promoting respect and physical fitness

Swing Dance Class and Dance Party for 1 or 2, or Boot-Camp with Party from Boston Swing Central (Up to 51% Off)

Boston Swing Central Incorporated

The Crosby Whistle Stop

$20 $10

(12)

Hour-long group dance class or three-hour workshop teaches basic swing moves that you can put to use at Friday night dance party

Four or Eight "Learn to Play Ice Hockey" Sessions from MA Hockey League (Up to 56% Off)

MA Hockey League

Somerville Rink

$100 $49

During twice-a-week classes, experienced coaches guide adult players through ice hockey basics

Rock-Climbing Packages at Brooklyn Boulders Somerville (Up to 65% Off). Three Options Available.

Brooklyn Boulders Somerville

Ward Two

$83 $29

(63)

Climbers become acquainted with techniques and safety procedures to effectively scale gym's walls; day passes include full access and gear

Three-Hour Private Introductory Glass Blowing Class for One or Two at Monadnock Glass Arts (50% Off)

Monadnock Glass Arts

Winter Hill

$250 $125

Experienced glass artists teaches students the centuries-old European art of glass-blowing during a comprehensive three-hour class

Mosaic Taster Class for One, two, or Four at Mosaic Oasis Studio & Supply (Up to 51% Off)

Mosaic Oasis Studio & Supply

Arlington Heights

$40 $20

In the "taster" class, students learn techniques, styles, and tips for creating beautiful, one-of-a-kind mosaics

14 or 28 Drop-In Play Passes to Kids' Tumble Gym at Together in Motion (Up to 57% Off)

Together in Motion

East Arlington

$69 $34

(15)

Parents and children bond as they play with soft blocks and climb through tunnels together on a tumbling gym's padded floor

10 Martial Arts Classes at Sarah's School of Martial Arts (55% Off)

Sarah's School Of Martial Arts

Arlington

$150 $68

From the merchant: We offer Brazilian jujitsu and shotokan classes for adult and kids.

10 or 20 Yoga, Pilates, Step, Muscle, or Aerobics Classes at Winchester Aerobics (Up to 60% Off)

Winchester Aerobics

Multiple Locations

$100 $50

Exercisers can get in shape with choice of group fitness classes, such as yoga, Pilates, or aerobics

Four Full-Day Admissions or Annual Membership for Two at Griffin Photography Museum (Up to 53% Off)

Griffin Museum of Photography

Winchester Center

$28 $14

(6)

Three galleries showcase up-and-coming photographers, in addition to well-known contemporary artists and celebrity photographers.

18-Hole Round of Golf Two or Four with Cart and Range Balls at Winchendon Golf Club (Up to 51% Off)

Winchendon Golf Club

Winchendon

$87 $43

Course architect Donald Ross designed this 5,512-yard layout, which challenges golfers with narrow fairways framed by dense woodlands

Four Ballroom or Latin-Dance Classes or One Month of Unlimited Dance Classes at Champion's Dance Studio (68% Off)

Champion's Dance Studio

Downtown Everett

$60 $19

Expert instructors pass on their skills to both children and adults during classes in Ballroom and Latin dance

Fundamentals Course with One Month of Unlimited CrossFit Classes for One or Two at CrossFit RBP (Up to 53% Off)

CrossFit RBP

1 mile from the Wellington MBTA station

$209 $99

Exercisers take Fundamentals course to learn how to do functional fitness workouts; CrossFit sessions constantly change to challenge muscles

Cambridge Haunts Historical Walking Ghost Tour for Two or Four (Up to 58% Off)

Harvard Square Ghost Tour

Harvard Square

$30 $15

Guides lead 90-minute walking tours by lantern through historic streets of Harvard Square, sharing stories and reported ghost sightings

$58 for a Chocolate, Brews & Views Trolley Tour from Boston Super Tours ($78 Value)

Boston Super Tours

CambridgeSide Galleria Mall

$78 $58

(352)

Upper Deck Trolley takes passengers to three locations to taste wine, beer, and chocolate

Charles River Tour or Sunset Cruise for One or Two from Charles Riverboat Company (Up to 41% Off)

Charles Riverboat Company

Cambridge

$17 $11

(60)

Captain and crew lead river tour or sunset cruise past Harvard, Fenway Park, and historic sights along Charles River

Public Ghost Tour for Two or Four from Cambridge Historical Tours (Up to 53% Off)

Cambridge Historical Tours

Visitor Information kiosk at the Harvard Square T-stop

$30 $15

In hushed tones, guides tell stories of local hauntings as they lead groups across Harvard Square in search of scholarly specters

Night of Painting with Supplies for One or Two at Paint Corner Art Bar (50% Off)

Paint Corner Art Bar

Cambridge

$35 $17.50

(6)

Artist-guided night of painting includes art supplies for one or two people

5 or 10 Self-Defense or Boot-Camp Classes at AMAC Gym (Up to 75% Off)

AMAC Gym

Cambridge

$150 $49

Students soak up self-defense skills while burning calories in a gym with a regulation ring, pole bags and ample floor mats

Four or Eight Private Piano Lessons at Functional Piano Training (Up to 56% Off)

Functional Piano Training

Cambridgeport

$260 $119

Private piano lessons help players improve piano technique and musical understanding

10 or 20 Classes at Majestic Yoga Studio in Cambridge (Up to 77% Off)

Majestic Yoga Studio

Neighborhood Nine

$150 $49

Classes for all fitness and experience levels emphasize breath control, gentle movements, and body alignment

Yoga Classes and Gym Passes at Karma Yoga Studios (Up to 80% Off). Four Options Available.

Karma Yoga Studios

Multiple Locations

$75 $29

Many types of yoga, such as Yin, Power & Vinyasa, offered in three clean, modern studios; gym features cardio & strength-training equipment

September National Yoga Month Packages at Bikram Yoga Boston/Harvard Square. (Up to 74% Off).

Bikram Yoga Boston/Harvard Square

Multiple Locations

$110 $29

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Instructors certified by Bikram Yoga College of India lead Bikram-style yoga classes in heated studios; celebrating national yoga month

Harvard Walking Tour for Two or Four with Option for Harvard Museum Tour from The Hahvahd Tour (Up to 43% Off)

The Hahvahd Tour

Cambridge

$21.90 $13

Harvard students steer groups to notable landmarks such as the John Harvard statue and Harvard Yard while imparting college factoids

Harvard Walking Tour for Two, Four, or Six from Trademark Tours (Up to 53% Off)

Trademark Tours

Harvard Square

$40 $19

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Current Harvard undergraduates divulge university history, stories from current students, and facts about famous alumni on 70-minute tours

$35 for a Five-Week Level 1 Beginner Salsa Class at Salsa y Control ($70 Value)

Salsa y Control

Multiple Locations

$70 $35

Five-week course develops salsa basics, patterns, techniques, and etiquette

Six Weeks of Boot-Camp Classes for One or Two from Teem Performance Training (Up to 61% Off)

TEEM Performance Training

Danehy Park

$96 $45

Twice a week at Danehy Park, nationally certified trainer Derek Arledge leads boot camps that emphasize proper form and function

Movie and Popcorn for Two or Four Adults or Two Adults and Two Kids at Apple Cinemas (Up to 51% Off)

Apple Cinemas Fresh Pond 10

Cambridge

$30.50 $17

(28)

First-run blockbusters in an independently owned theater accompanied by buttery popcorn

Four-Week or Eight-Week Martial Arts Membership at North Shore Martial Arts Center (Up to 88% Off)

North Shore Martial Arts Center

Melrose

$234 $29

Students study kenpo and jiu-jitsu as they learn discipline and self-defense, with cost of uniforms included

5 or 10 Fitness Classes or One Month of Classes at Fitness Together Melrose (Up to 57% Off)

Fitness Together Melrose

Melrose

$75 $35

Work to build strength and endurance in small groups, allowing you to receive more customized attention from a skilled trainer

10 CrossFit Classes or 1 Month of Unlimited Classes at Tokyo Joe's Studios/Dragon's Eye CrossFit (Up to 74% Off)

Tokyo Joe's Studios/Dragon's Eye CrossFit

Waverley Square

$150 $39

Work up a sweat with intense CrossFit routines that incorporate functional moves to increase agility and strength

One, Two, or Four Private and Group Dance Lessons at Fred Astaire Dance Studio (Up to 69% Off)

Fred Astaire Dance Studios

Multiple Locations

$238 $79

(7)

Group dance lessons introduce beginner couples or singles to the basic moves, and private lessons let students work on more advanced skills

Dance Classes or Pole-Dancing Party at SuperShag Dance Studios (Up to 51% Off). Four Options Available.

SuperShag Dance Studios

Multiple Locations

$132 $69

Private and group dance lessons help students perfect their moves in a variety of styles; pole dancing is a exciting theme for a party

Five Yoga Classes at Chelsea Yoga (50% Off)

Chelsea Yoga

Chelsea

$50 $25

Introductory-level yoga classes help beginners and new students start their practice

Firearms-Certification Class with Simulator Session for One or Two at Massachusetts Gun Safety (Up to 53% Off)

Massachusetts Gun Safety

Multiple Locations

$95 $47

(10)

Expert instructors delve into gun safety, loading, storage, and transport, and a shooting simulator allows students to practice

One or Two Months of Unlimited Martial-Arts Classes at Tokyo Joe's Studios of Self-Defense (Up to 63% Off)

Tokyo Joe's Studios of Self-Defense

Downtown Woburn

$129 $49

Karate is about more than kicks and punches. Their programs develop focus, discipline and they help build a students self confidence.

6, 12, or 18 Body Infusion or Skinny Jean Fitness Classes at Freddy’s Hawaiian Punch (Up to 78% Off)

Freddy’s Hawaiian Punch

Woburn

$180 $49

Skinny Jean classes use bodyweight exercises to sculpt curves; Body Infusions classes use the barre and yoga straps for core conditioning

10 Kids' Martial-Arts Classes or Month of Kids' Martial-Arts Classes at New England Small Circle JuJitsu (Up to 83% Off)

New England Small Circle JuJitsu

Woburn

$250 $49

Kids learn how to recognize potential threats and give bullies the slip with practical martial-arts and jujitsu moves

$75 for $150 Toward 10 Boot Camp Training Classes at Gridiron Training LLC.

Gridiron Training

Woburn

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Martial-Arts or Fitness Classes from Fenix Brazilian Jiu-Jitsu Team (Up to 71% Off). Three Options Available.

Fenix Brazilian Jiu-Jitsu Team

Multiple Locations

$100 $35

Experienced coaching staff teaches adults and kids techniques from Brazilian jujitsu, muay thai, boxing, and other martial-arts styles

6 or 10 Fitness Classes at FT Extreme Fitness (Up to 68% Off)

FT Extreme Fitness

Woburn

$120 $39

Work up a sweat in intense fitness classes at a martial-arts school in business since 1982, headed by a certified personal trainer.

Beer-, Wine-, and Cheese-Making Products or Beer-Making Kit and More for One at Beer & Wine Hobby (50% Off)

Beer & Wine Hobby

Woburn

$178.90 $89

(16)

Craft a home brew with beer-making equipment and an ingredient kit, learn how in a brewing class, use a voucher for any product in the shop

Introductory Climbing Package, 5 Kids' Climbing Classes, or 10 Gym Visits at Boston Rock Gym (Up to 57% Off)

Boston Rock Gym

Woburn

$125 $55

(37)

Neon-colored handgrips speckle multiple climbing walls that guests can traverse alone or with assistance from AMGA-certified instructors

$99 for One Month of Unlimited CrossFit Classes at CrossFit Lando ($209 Value)

CrossFit Lando

Woburn

$209 $99

Trainers design a new workout each day based on CrossFit’s principles of varied, functional fitness

Basic Firearms Training or a Concealed-Carry Class for One or Two at Down Range Firearms Training (Up to 66% Off)

Down Range Firearms Training

Downtown Woburn

$100 $39

(6)

Via classroom and simulator time, certified instructors train students and satisfy the application requirements for a concealed-carry permit

"Bye Bye Liver" for Two at Hennessy's on August 1–September 26 (Up to Half Off)

"Bye Bye Liver"

Hennessy's

$40 $20

(10)
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A troupe performs an interactive comedy show inspired by drinking, barhopping, and male-female relations

Second Annual Costume Crawl for Two or Four on Saturday, October 25, from Beantown Pub Crawls (50% Off)

Beantown Pub Crawls

Multiple Locations

$40 $20

Donning a Halloween costume, crawlers visit 15+ bars and restaurants to receive drink and food specials and prizes

Boston Modern Orchestra Project's "Surround Sound" on Sunday, October 12 (Up to 50% Off)

Boston Modern Orchestra Project: "Surround Sound"

Jordan Hall at New England Conservatory

$40 $20

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Contemporary pieces from Ronald Bruce Smith and David Felder, and a world premiere from Anthony Paul De Ritis

Advanced Audio + Applications Exchange Conference at Hynes Convention Center on September 23–24 (Up to 50% Off)

Advanced Audio + Applications Exchange

Hynes Convention Center

$50 $25

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Audio software developers, musicians, and manufacturers explore the future of music and sound technology in panels and demonstrations

$35 for Admission to iFest at Seaport World Trade Center on September 26 (up to $60 value)

iFest

Seaport World Center

$60 $35

Irish festival connects locals to the Emerald Isle with performances by Riverdance and cooking demos from Kevin Dundon, Barbara Lynch & more

Learn the Art of Bookbinding and Make a Take-Home Journal with an Artist

Book-Binding Class

The Distillery

$50 $50

Book artist Mary Walker Graham teaches participants how to bind their own journals using decorative paper and linen thread

Bowling, Shoe Rentals, Skee-Ball, Shuffleboard, and More at Kings (Up to 50% Off). Two Options Available.

Kings

Fenway - Kenmore - Audubon Circle - Longwood

$40 $19.99

(271)

Retro wall art and vibrant, high-def screens surround bowling alleys, shuffleboard tables, and skee-ball games

Sunset Harbor Cruise for Two from Boston Green Cruises (Up to 50% Off). Morning and Afternoon Also Available.

Boston Green Cruises

Boston

$56 $28

A low-emission covered boat glides quietly past famed Boston landmarks during one-hour cruises

Boston TV- and Movie-Site Tour for One, Two, Three, or Four from On Location Tours (49% Off)

On Location Tours

Boston Common

$41 $21

Explore Boston's neighborhoods on tours that point out filming locations of famous films and TV shows such as Ted and American Hustle

"The Berenstain Bears Live" at The Wilbur on Saturday, October 4, at 11:30 a.m. or 3 p.m. (Up to 50% Off)

"The Berenstain Bears Live"

The Wilbur

$25 $12.50

(20)
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The Berenstain Bears make the leap from page to stage, sharing themes of honesty, patience, and forgiveness in Bear Country

Admission for 2, 4, 6, or 8 to Boston Bridal Bash from Boston Event Guide on Sunday, November 2 (Up to 67% Off)

Boston Event Guide

Sheraton Boston Hotel

$30 $15

Meet the best of Boston's wedding-planning experts at the Sheraton Boston Hotel; entry includes a chance to win prizes valued at $7,500+

Grave Undertakings Walking Tour for Two or Four from Boston By Foot (50% Off)

Boston By Foot

King's Chapel Cemetery

$30 $15

(88)

Narrated tours trek through three of the city's burying grounds to explain the death customs and symbolism of Puritan New England

Two 60-Minute Open Jumps or Admission to Saturday Night SkyJam at Sky Zone Boston (Up to 40% Off) 

Sky Zone Boston

Boston

$30 $18

(39)

Wall-to-wall trampolines and foam pits send visitors soaring through the air; Saturday night SkyJams include jump time and pizza

Corn-Maze Adventure for 2, 4, or 10 with a Free Hayride at Schartner Farms (Up to 50% Off)

Schartner Farms

Schartner Farm LLC

$20 $10

After solving the corn maze, visitors can have a picnic or tour the countryside on a complimentary hayride

Visit for Two or Four to Tower Hill Botanic Garden (Up to 50% Off)

Tower Hill Botanic Garden

Boylston

$24 $12

(106)

Visitors explore a 132-acre indoor and outdoor live museum, gazing at colorful flowers and plants

Emerging Trends Boston Fashion Week Runway Show on Saturday, October 11 (Up to 41% Off)

Emerging Trends Boston Fashion Week Runway Show

Boston Center for the Arts

$284.83 $167

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Up-and-coming designers from the Philippines, Germany, Canada, London, Paris, and the United States showcase their unique looks

Standup Show for Two at Nick's Comedy Stop Through December 6 (Up to 52% Off)

Nick's Comedy Stop

Nick's Comedy Stop

$45.70 $22

The intimate 30-year-old venue hosts both emerging and established comedians

One- or Two-Hour Historic Harbor Boat Tour for Up to Six from Captain Mike's Boston Coastal (Up to 55% Off)

Captain Mike's Boston Coastal Yacht Charters

Boston Harbor Hotel

$250 $125

Captain Mike takes sightseers on a one- or two-hour ride along Boston's scenic skyline on a comfortable, fully-equipped 30-foot sailboat

$15 for a Haunted Ghost Ship Cruise on Friday, October 31, from HalloweenCruises.com ($30 Value)

HalloweenCruises.com

Downtown

$30 $15

Guests dance to DJ'd music on Halloween party cruise that searches out phantoms in Boston Harbor

Four-Week Intro to Crochet Course for One or Two at Stitch House (Up to 55% Off)

Stitch House

Columbia Point

$75 $37

(49)

During four weekly two-hour classes, students learn the basics of crocheting while completing an easy project

Select Local Merchants

MG Fitness’ instructors summon sweat during fun group workouts while solo students try out more than 75 pieces of exercise equipment at two convenient studio locations. Workers-out looking to go it alone can bask in the glow of personal TV screens on Precor treadmills or opt for elliptical machines to help arms and legs build strength by repeatedly tracing low-impact ovals and hand turkeys. Men and women alike can tone up, using the sprawling selection of dumbbells and plate-loaded machines by Icarian and Hammer Strength to press, curl, and ripple. Fitness seekers in need of butt-busting camaraderie can drop in on classes that range from calorie-torching step aerobics to limbering power-yoga sessions, where students melt stress with stretches, poses, and deep-breathing exercises. To push clients toward fitness goals, certified personal trainers employ one-on-one coaching, exercise instruction, and the motivating growls of monster trucks.

465 Salem St
Medford,
MA
US

To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.

452 High St
Medford,
MA
US

By answering any and all questions about their erotic wares, the staffers at Amazing Intimate Essentials have helped promote safe and sensual trysts for more than 40 years. Their selection of massage oils, lubricants, and adult toys?which occupies stores spread throughout the Northeast and Texas?contains goods from such established brands as We-Vibe, Jimmyjane, and K-Y. Along with an impressive catalogue of thousands of adult toys and accessories, they offer officially licensed Fifty Shades of Grey products. They stock female-friendly merchandise, as well as products that help couples create more sparks in the bedroom than a master metalworker soldering a "do not disturb" sign to the door. In addition to their erotic accessories, Amazing Intimate Essentials stocks tobacco, tobacco products, e-cigs, and vaporizers. The staff stresses openness and acceptance in regards to romantic endeavors, an attitude that also fuels their unwavering support of the LGBT community.

423 Mystic Ave.
Medford,
MA
US

When Dean Rafferty first began his personal-training career, he was a jack of all trades who helped clients reach goals ranging from sport-specific achievements to fat loss. But this didn't last long. Immediately, he found that he got the most reward out of seeing the look on a weight-loss client's face after stepping on the scale to see it read 30 pounds lighter. That was when he began working exclusively with people seeking to lose weight and get fit.

Today, he leads indoor boot-camp classes designed to do just that. The sessions challenge students to push themselves through fun, fast-paced exercises while motivating each other and fostering a sense of community. Dean pairs these workouts with simple nutrition plans that help students fuel their weight-loss journeys.

400 High St
Medford,
MA
US

Recognizing that there is a strength in numbers, Borealis Yoga strives to create a compassionate sense of community among all of its students so that the members can draw support and encouragement from each other as they further their practice. This practice is ideal for any ability level since the instructors lead an array of classes that embrace yoga styles intended for adults as well as children. Gently paced sessions emphasize stretches and a sense of introspective calm while the more physically engaging classes incorporate asana sequences or core-strengthening exercises on top of the fundamental poses. Regardless of the intensity of the class, every session incorporates mindful breathing exercises and meditation in addition to the physical asanas.

45 Riverside Ave
Medford,
MA
US

The Dance Haven voted #1 in Medford 5 years running! Conveniently located on Salem Street, offers dance classes for ages 3 to Adult! Also offers ZUMBA, ZUMBATOMIC, ZUMBA GOLD, BODY SCULPTING and Personal Training Packages. Join The Dance Haven and find the dancer in you!

379 Salem St
Medford,
MA
US

Medford Scene