Upon seeing the iced and sprinkled goodies that glisten under the display case at CB Scoops, it's obvious that the bakery excels in the art of crafting inventive sweet treats. Behind the counter, staffers scoop generous portions of ice cream in seasonal and mainstay flavors such as butter pecan, death by chocolate, and coffee almond fudge to cool down maws or overheated laptop batteries. The flavors pour into cupcakes as well as ice cream cakes and festively decorated ice cream pizzas divided into tasty slices. In addition to its celebratory dainties, the kitchen also churns out sandwiches, salads, and soups.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Since each of the four Pizza Days locations delivers until 3 a.m., the shop’s chefs are still crafting hot pies while other pizza-makers are fast asleep on their pillows made of mozzarella. There are close to 20 different specialty pizzas to choose from, including the Everything—topped with green pepper, onions, ham, and fresh mushrooms—and the Turkish Delight, which features feta cheese and black olives. Non-pizza options range from calzones to oven-toasted steak pitas stuffed with shaved meat, onions, mushrooms, and cheese.
Babe’s Bootcamp's founder, Kristine Barry, use her skills as a certified yoga instructor, personal trainer, and group-exercise instructor to whip her students into tip-top shape during one-hour total-body workouts. Medford High School's indoor gym, weight room, and outdoor field serve as participants' stomping grounds on weeknights. As Kristine makes use of a variety of exercise techniques, students should bring a water bottle, towel or yoga mat, and pocket-sized personal cheerleader to each class.
Heirloom Coffee possesses a magic door to Southeast Asia, specifically Vietnam—or at least that’s how it seems as they endlessly stock their shelves with the country and region’s best coffees. Their coffee reaches nearly every US state and territory, a feat achieved by shooting the bags of beans out of a huge circus cannon. Out of their red-trimmed office in Medford, the coffee connoisseurs also educate the public on brewing their beverages through detailed seminars that span coffee’s history and culture before diving into a hands-on brewing and tasting lesson with take-home samples and equipment.
When he was only 9 years old—long before founding Holistic Therapies & Fitness Programs—Henry Oliveras began training in martial arts. This study of Eastern methods and movements naturally led him to the body and energy therapies of traditional Chinese medicine. Today, he helps his clients optimize their health at his residential office in Arlington through massage, tai chi, and qi gong, and even offers a mobile massage service so that busy customers are able to receive treatment in their homes or offices. Henry also works for spas, corporations, and fitness centers as an instructor, and holds a metaphysics PhD candidate, a published author, and a musician who performs under the stage name Que Unlimited.