Certified personal trainers Chad Cochran and Mark Iorio know how to maximize each workout at Grassfed Crossfit. They both have their CrossFit Level 1 certifications and affinities for the sorts of healthful foods needed to recover from one of CrossFit's intense jumbles of functional exercises. Iorio developed his affinity from minor courses, whereas Cochran developed his from time as a farmer, nutrition consultant, and paleo diet blogger. Together with amenities, such as childcare and locker rooms, the coaches' knowledge of fitness and nutrition amplifies students' abilities to get in shape, similar to the song "Eye of the Tiger" being played through a megaphone.
Riders at MPR Farms enjoy access to an irrigated riding arena composed of beach sand and rubber—impervious to freezing in the cold and dust in the heat—and miles of state trails just beyond the property's borders. They'll learn in a wide variety of disciplines, too, taking their choice from hunting, jumping, and equitation during personalized lessons that assist in attaining goals, whether that means competing in shows or evolving polo into baseball on horses.
At Brickhouse Cardio Club, an open floor space sets the stage for Zumba classes every day of the week. The floor—designed to ease joint and knee maladies—is merely one aspect of the club's comfortable and supportive atmosphere. At the club, patrons find a combination of dancing and aerobics classes that will help them with weight loss or body toning in the midst of a fun environment.