Things To Do In Medford

Up to 90% Off at Grassfed Crossfit

Grassfed CrossFit

$250 $29.99

These intense daily workouts test physical and mental strength using functional exercises such as pull-ups and squats

Up to 55% Off Horseback Riding Lesson at MPR Farms

Medford

$60 $29

Lessons with pair of lifelong equestrians and USEF members focus on the tenets of English riding

Up to 56% Off Karate Classes for Adults or Kids

Holtsville

$100 $49

Instructor with more than 10 years of experience teaches ages 4 and up how to better their lives through martial arts

Up to 61% Off Kids' CrossFit Classes or Party

CrossFit Athletic Academy

$75 $35

Instructors teach kids how to build strength via CrossFit's signature functional movements

Up to 53% Off Two Games of Bowling with Shoes

Coram

$35 $17

Family-owned bowling alley has multiple lanes to host competitive or friendly games

Up to 50% Off Laser Tag at Laser Kingdom

Multiple Locations

$20 $10

Players don specialized vests before exploring a highly stylized environment of rising fog, flashing lights, and thumping techno beats

Up to 50% Off Kids' Indoor-Playground Sessions

Coram

$30 $15

Indoor space with wooden playground equipment, including slides, swing sets, and miniature climbing walls

Up to 57% Off Paddleboard Lessons

Multiple Locations

$80 $39

Instructors teach students basic paddle techniques for propelling & maneuvering, how to remount & how to read tide & wind conditions

Up to 82% Off at Kids Love Martial Arts

Multiple Locations

$84 $19.99

Kids learn basic martial arts techniques while gaining values such as discipline, self-confidence, and determination

Up to 76% Off Private Dance Lessons

Multiple Locations

$190 $45

Personable instructors familiarize couples with the steps of classic ballroom and Latin dances during private lessons

Up to 73% Off Kids' Gymnastics at Julie's Gym

East Patchogue

$135 $37

Kids' gymnastics facility hosts scores of programs to keep children from 3 months odl to 16 years old motivated and fit

Up to 76% Off Archery

Patchogue

$35 $10

Archery shop in operation for more than 35 years caters to bow-and-arrow enthusiasts with a large indoor range and gear by top brands

Up to 61% Off Riding Lessons at Outlaw Acres

Bayport

$55 $25

Learn to groom, tack, and ride a horse for the first time, or master the finer points of English and Western riding styles

Up to 88% Off from TryKickboxingNow.com

Multiple Locations

$100 $15

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

Up to 74% Off Dance Classes

Multiple Locations

$122 $39

Alfred Pena and team of instructors lead group dance classes and private lessons in Latin salsa, bachata, swing styles, and flamenco

Up to 56% Off Batting and Go-Karting

Selden

$40 $20

Baseball and softball batting cages; go-karts suited to all ages with three gas-powered race cars

Up to 87% Off Kickboxing Classes at Victory Martial Arts

Multiple Locations

$100 $19

High-intensity cardio-kickboxing classes combine muay thai, karate, and calisthenic exercises for full-body workouts

Up to 83% Off Cardio Kickboxing Classes

Selden

$75 $15

Clients square up with heavy bags, punching and kicking their way to slimmer frames with cardio-boosting drills and self-defense techniques

Up to 84% Off at Fitness Kickboxing

Multiple Locations

$75 $14

Fitness-centric classes utilize kickboxing techniques to burn away calories

Up to 84% Off Classes at Kickboxing Lawrence Inc

Multiple Locations

$75 $14

Exercisers work up a sweat during high-energy kickboxing classes that help build muscle and get hearts racing

Up to 88% Off at Kickboxing Fitclub

Multiple Locations

$100 $15

Students sweat their way to elevated heart rates and more toned bodies in high-impact kickboxing classes

Up to 86% Off at Kickboxing Long Island

Multiple Locations

$90 $15

Work up a sweat during kickboxing classes that focus on self-defense moves such as punching, kicking, and knee and elbow strikes

Up to 88% Off at Kickboxing Selden

Multiple Locations

$100 $15

Participants burn calories, get fit, and tone bodies in boot camp classes

45% Off Dance Lessons

Selden

$80 $44

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Personal Training at Brick Fit House

Holbrook

$100 $50

Experienced personal trainer works to address specific fitness goals and customize workouts

Up to 71% Off at Essence of Yoga Studio

Holbrook

$150 $49

Gain strength and flexibility in these open-and-accepting yoga classes for all skill levels

Up to 68% Off Fitness Classes

Holbrook

$125 $59

Sample a range of classes, from high intensity training classes, athletic training, speed & agility, TRX, Kickboxing and Fitness Bootcamps

Up to 68% Off Children's Gymnastics

Holbrook

$50 $19

Studio that has trained nearly 30 years of gymnasts welcomes kids of all athletic abilities and experience into no-pressure classes

Up to 64% Off Martial-Arts Classes

Middle Island

$149 $59

Kids' classes teach tykes the basics of karate, and adults focus strictly on Okinawan martial arts while learning moves and getting fit

Up to 50% Off at Stable Mates Equestrian Center

Islandia

$70 $35

Instruction focuses on proper techniques at a walk-trot gait; sping-break camps keep youngsters busy with horse-oriented activities

80% Off One Month of Unlimited Kickboxing Classes

Multiple Locations

$239 $49

Channeling the art of muay thai, kickboxing classes train students to last through 60 minutes of intense hand, knee, and foot combat

Up to 67% Off Kickboxing Boot-Camp Classes

Ronkonkoma

$90 $39.99

Certified instructors lead boot-camp-style workouts that incorporate kickboxing techniques to tone bodies

Up to 86% Off Kickboxing or Krav Maga Classes

Ronkonkoma

$100 $19

Krav maga classes teach real-world self-defense skills; high-energy cardio-kickboxing classes help burn fat and build muscle

Up to 63% Off Jujutsu Classes at Okami Dojo

Lake Ronkonkoma

$100 $39

Master the pins, locks, and holds of jujutsu with one or three months of unlimited classes

51% Off Tae Kwon Do Classes

Multiple Locations

$49 $24

Kids and adults learn the basics of the martial art tae kwon do

Up to 81% Off Karate, Ju Jitsu, or Kickboxing Classes

Ronkonkoma

$75 $19

Instructors lead classes geared toward building self-defense skills and self-esteem

Up to 62% Off CrossFit Gym Membership

Ronkonkoma

$150 $59

CrossFit classes build strong, healthy bodies with workouts that incorporate kettlebells, weightlifting, and other high-intensity exercises

Up to 56% Off at AMF Bowling Co.

Multiple Locations

$44 $17

Bowling at over 250 locations across the country hosts groups of two, four, or six for two hours of bowling

Up to 77% Off CrossFit Packages

Centereach

$250 $59

After a nutrition consultation and fundamentals class, students jump into high-intensity workouts that incorporate functional movements

45% Off Martial-Arts Lessons

Centerbrook

$120 $66

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 73% Off at Simply Fit Personal Training

Centerport

$90 $29.99

A personal trainer customizes workouts with the use of medicine balls, free weights, a treadmill, an elliptical machine, and floor space

Up to 64% Off at Brocking Bootcamp

Lake Grove

$150 $59

Boot-camp classes, led by professional figure competitor and trainer, burn fat and build muscle

51% Off a Full-Day Fall Leaf-Watching Canoe Rental

Brookhaven

$80 $39

Canoers watch the leaves changes colors while they paddle down Carmans River

Up to 77% Off Kung Fu Classes

Shirley

$125 $29

Kung Fu masters help adults and kids develop a healthy body and foster self-discipline in Kung Fu classes for those as young as four

Up to 63% Off Flight Lesson from Sport Flying USA 

Dowling College Aviation School

$150 $99

Certified flight instructors teach students the principles of flying during 30- or 90-minute sessions

Up to 60% Off Cardio-Kickboxing Classes

Shirley

$100 $39.99

Instructors lead students through fat-burning cardio-kickboxing workouts

67% Off Introductory Flight Package  

Multiple Locations

$299.25 $99

Take charge of an aircraft and learn flying basics with help from a certified instructor and a subscription to Flight Training magazine

Up to 67% Off Zumba

Oakdale

$65 $25

Zumba classes set to fast-paced Latin beats blast calories in a dance-party-like atmosphere; free parking

Up to 61% Off Speed and Agility Training and Evaluation

Bohemia

$250 $99

Trainers help athletes of all ages reach their highest potential during group training sessions

Half Off at Shaolin Self Defense Center

Multiple Locations

$70 $35

Kids and adults learn fusions of karate, kickboxing, and MMA-style grappling under the tutelage of black belts; includes uniform and t-shirt

Up to 82% Off Classes at Kickboxing.com

Multiple Locations

$148 $29

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

54% Off Martial Arts

Sayville

$169 $78

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 69% Off Martial Arts and Self Defense Classes

Bayport

$79 $35

Instructors teach students of all fitness levels martial arts techniques, while bolstering their physiques and self-defense skills

Up to 55% Off at VIP Billiards

Bayport

$38 $19

Groups of two or four spend two hours shooting cue balls across one of 20 pool tables

55% Off Pilates Classes

Sayville

$86 $39

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 84% Off Kickboxing Classes

Sayville

$80 $15

Students soak up the fundamentals of strikes and evasions while burning calories and toning muscles

Up to 87% Off at Kickboxing Farmingdale

Multiple Locations

$90 $14

Clients blast away calories during high-intensity kickboxing sessions led by a knowledgeable staff

Up to 75% Off Fitness Kickboxing Classes

Sayville

$100 $29.99

Instructors teach kickboxing techniques to help clients burn calories and tone muscles

The Long Island Maritime Museum – Up to 61% Off

West Sayville

$290 $179

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Board a restored 1888 oyster sloop, investigate the history of wrecks and rescues, or explore a campus of vintage nautical buildings

Up to 86% Off Martial-Arts and Fitness Classes

Port Jefferson Station

$100 $19

Fitness-based kickboxing classes fuse muay thai and boxing; mixed-martial-arts classes are taught by expert coaches

Up to 47% Off at Pequabuck Golf Club

Terryville

$120 $59

Founded in 1902 & redesigned in 1967, rustic charm of course features central reservoir, fairway-splitting railroad & mature pine forest

Up to 79% Off Yoga and Fitness Classes

Woodbridge

$100 $49

Fitness instructors lead several types of yoga classes, such as Vinyasa and restorative yoga, as well as boot-camp and cardio dance sessions

Up to 66% Off at Divinely Rooted

Woodbridge

$255.24 $89

Private, therapeutic yoga sessions help practitioners become more in-tuned to their body and address issues such as postural alignment

55% Off Acting Classes

Sound Beach

$85 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 63% Off at Family Tree Yoga and Wellness

Nesconset

$105 $39

Expert instructors lead students of all ages and skill levels through challenging and empowering hot, warm, or cool yoga classes

87% Off Group-Fitness Classes at Fitness 4 You Inc.

Nesconset

$150 $19.99

60-minute full-body workouts include stretching, aerobics, weight training, and toning exercises

Up to 72% Off at Satya Yoga & Pilates

Mount Sinai

$160 $45

Vinyasa, Kripala, & restorative yoga styles; core-toning Pilates mat and Pilates equipment classes

Up to 80% Off Kickboxing Classes

Multiple Locations

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

51% Off Dance Lessons

Port Jefferson Station

$92 $45

Dance studio leads classes for all ages in such styles as hip-hop, jazz, ballet, tap, and contemporary dance

Up to 55% Off Fitness Kickboxing Classes

Port Jefferson Station

$99 $49

Work out the whole body through the vigorous discipline of fitness kickboxing

Up to 80% Off Kickboxing Classes and Gloves

Multiple Locations

$99.99 $19.99

Unleash punches, kicks, knees, and elbows on bags and pads during classes that mix techniques from karate, Muay Thai, and Western Boxing

Gymboree Play and Music – 51% Off Visits or Classes

Multiple Locations

$100 $49

Instructor-led classes encourage creativity and development; open-gym sessions foster healthy play

Up to 69% Off Yoga Classes

St. James

$145 $49

Twist and stretch in Vinyasa, Bhakti, and Ashtanga yoga classes in this newly opened studio

Up to 80% Off Yoga and Fitness Classes

St. James

$100 $29

Beginners' yoga classes and Pilates and cardio barre classes for new or experienced exercisers

Half Off One-Hour Guitar Lessons

Setauket-East Setauket

$60 $30

Guitar students can delve into all genres of music, learning how to read standard notation and tablature and the principles of music theory

84% Off Classes at Fit Behavior

Rocky Hill

$159 $25

Certified instructors help clients reach personal fitness goals with group exercise classes and training sessions

Up to 56% Off Group or Private Dance Lessons

Rocky Hill

$40 $19.99

Instructors nurture new students in the ways of tango, mambo, waltz, and foxtrot through group lessons or detailed private sessions

Up to 70% Off Martial Arts Classes at New England Rendokan

Multiple Locations

$140 $49

Techniques are based on Okinawan Shorin-Ryu karate, jujitsu, and Kobudo—weaponry—and teach students control, self-esteem, and respect

Up to 60% Off at Bikram Yoga Of Setauket

Setauket-East Setauket

$119 $49

In heated room filled with 40 to 50 students, teacher verbally guides all levels of yogis through Bikram yoga postures and breathing

Select Local Merchants

When she was 15, Heather had already been dancing for a decade, and she vowed to one day open her own studio. Later, while in school for interior design, she took her first-ever pole-dancing class and found it was love at first twirl; she installed a pole in her own home that very afternoon. Though she worked for a while as a professional designer, she felt compelled to step away from decorating other people's homes to pursue her teenage dream, swathing her newly opened studio space in hot-pink paint and floor-to-ceiling mirrors. Today, it's a go-to hub for novice dancers of all ages, sizes, and experience levels and for barber's poles looking to switch careers. While Heather and three other instructors teach belly dance, aerial technique, burlesque, and fitness classes, though Heather's main passion still lies with pole dancing. She finds it rewarding to watch as students—who currently include spinners in their 60s—break past mental blocks to do moves they never thought possible. She grins each time her students report that they're feeling stronger and healthier just doing everyday tasks, like buying anvils at the grocery store. "I don't feel like it's a job," she says, noting the supportive environment created by her students and the joyous bachelorette and birthday parties—where, she maintains, the older guests always turn out to be wilder than the 20-somethings. "It feels like I'm hanging out with friends."

3316 Route 112
Medford,
NY
US

With more than 6,000 square feet of interactive playground equipment, arcade games, and open play spaces, Krazy Kidz is a veritable youthtopia. Send tiny tikes off to the triple-level playhouse, which has more than 30 obstacles, or join in the fun and chase them until they are too tuckered to climb on your nerves. Children can jump, tumble, and catch shooting stars with butterfly nets in an inflatable moon bounce, and younger tots can play in a toddler area—a protected area free of peanut-butter sinkholes. No matter what Krazy Kidz amusement amuses your krazy kid, he or she will benefit from the safe, social environment that helps hone communication, cooperation, and negotiation skills.

3235 Horseblock Rd
Medford,
NY
US

Settle traffic arguments by challenging an opposing driver to a duel on Boomers!'s speedy go-carts. Or just cruise solo, banking curves and outdriving total strangers in a wild day of rubber-burning and dust-eating. For crashtastic thrills, climb aboard a bumper boat and drift on the waterscape, floating amok and gleefully broadsiding fellow captains. A bit of the briny seeps into Boomers!'s mini-golf range, where it creates a sparkling blue hazard to complement the verdant greens. Finish the day with a feeling of accomplishment that comes only from climbing Boomers!'s big, giant rock wall. The 32-foot climbing surface has a variety of handholds and different climbing options, so explore them all with the three climbs. Be sure to check Boomers! Medford's hours before heading out.

655 Long Island Ave
Medford,
NY
US

Lisa Bienia Cunningham—the owner and trainer of Silver Fox Equestrian Center—began riding horses at the age of 7. In the years that followed, Cunningham managed to earn numerous competitive accolades as well as AS and BS degrees in equine studies. Today, she calls upon her wealth of experience in English-style techniques as she educates students of all levels during private and group lessons. Her facility—which also happens to be the home of the Suffolk County Community College equestrian club and the Silver Fox Equestrian IEA team—accommodates year-round whispering with indoor and outdoor riding areas.

188 Bellport Avenue
Medford,
NY
US

At Brickhouse Cardio Club, an open floor space sets the stage for Zumba classes every day of the week. The floor—designed to ease joint and knee maladies—is merely one aspect of the club's comfortable and supportive atmosphere. At the club, patrons find a combination of dancing and aerobics classes that will help them with weight loss or body toning in the midst of a fun environment.

3261 Horseblock Road
Medford,
NY
US

When combined, the thunderous rolling of balls, clattering of pins, and whip-like clashing of high-fives form the soundtrack for Maple Family Centers' string of family-owned alleys. Open seven days per week, each emporium's array of slicked lanes host everything from youth programs and leagues to birthday parties as competitors of all ages duel with or without bumpers. During cosmic bowling on weekend nights, Maple Family Centers honors the sport's discothèque origins with glowing lanes and thumping tunes. A full menu of pub fare re-energizes fatigued fingers, and on-site pro shops help improve players' games by providing the latest equipment or fitting older balls with new prescription glasses.

615 Middle Country Road
Coram,
NY
US

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Medford Activities

A comprehensive guide to attractions and things to do.