Across nearly three-fourths of the United States, AMF Bowling Co. reverberates year-round as families, friends, and competitors send bowling balls in search of upright pins careening down slick lanes. The company first established itself as an industry leader in 1946, the same year the sport introduced automated pinspotters.
Today, more than 20 million bowlers annually make AMF their battleground for wars against pins. As the largest owner and and operator of bowling centers in the US, AMF locations offer high-tech scoring technology, a classic design, and a menu stocked with American-inspired classics such as wings, pizzas, burgers, and beer.
For CrossFit Medina?s owner and coach Jim Cartwright, CrossFit is about more than a successful workout that doesn?t get boring?it?s also about the community. When FOX8 visited CrossFit Medina, they stumbled into an electric atmosphere that showed groups of athletes working together to accomplish their goals, much like a group of ants would work together to bench-press a tomato.
CrossFit students submit themselves to the Workout of the Day (WOD), a constantly changing workout that can be as short as 2 minutes or as long as 35 minutes. The programs blend principles of fitness disciplines such as strength training, cardio training, and gymnastics, forming routines that are anything but routine. Though the moves vary, students might be expected to row on the rowing machine, perform Olympic-style weight lifts, and execute conditioning exercises such as box jumps, pull-ups, and dips among others. All the while, CrossFit Medina?s trainers encircle the class, lending tips and giving individual attention to students when necessary.
The instructors at Tumble Athletics—all of whom were former college cheerleaders at Division 1 schools—emphasize precision and teamwork over somersaulting for the spotlight. During classes for 3- to 18-year-olds, they demonstrate acrobatic skills that build both strength and a sense of sportsmanship. Students rehearse maneuvers from front tumbles to back handsprings, looking to their coaches and recorded videos for feedback on their form. An 8 to 1 ratio of tumblers to teachers ensures that they each receive personalized, positive attention.
The staff at The Golf Improvement Center knows that shaving strokes is all about getting the little things right. This precision is evident in the center’s facilities, from the 7,500 square-foot putting green modeled after the famous Himalayas putting course at St. Andrews to the seven target greens scattered around the 320-by-300-yard driving range and laser measured to every hitting station. Instead of the oversize range balls at the great majority of driving ranges, which get tired of flying after 100 yards, players hit real regulation golf balls that get recycled every year, which provides the invaluable feel and results of actual strokes. The center also recognizes that golfers committed to improvement can’t sacrifice practice time just because the course is full of rain, snow, or carnivorous fog. Thus, when the 24,000 square feet of grass tees aren’t available due to these or other concerns, players can continue to practicing their drives and chips on the 38 covered Fiberbuilt mats, some of which are also heated. At dusk, stadium-level lights flicker on to ensure the continuous bombardment of golf balls into the night sky.
Evolve owner John Cook has competed in wrestling, power lifting, mixed martial arts, grappling, and jiujitsu. Over 20 years he's also taught thousands of people of all ages to do the same. The reason for his success: a fundamental and common-sense approach to fitness that focuses on self-confidence and mental conditioning as well as strength training and physical conditioning. To bolster this rounded strategy, he serves up varied functional workout routines that draw upon body weight and kettlebells, as well as classes that teach Brazilian jiujitsu, boxing, and kickboxing. Regardless, at all times?throughout 80 training options each week?five skilled coaches remain onsite to ensure students use proper form and refrain from trying to bench press each other.
The first hole on the course at Rustic Hills Country Club carves an arc along the westerly banks of Rustic Hills Lake, a dramatic opening to the relatively short nine-hole track. With a par of 32, the course is dominated by four par 3s, yet makes up for its shorter layout with frequent hills that force swing adjustments and a steady diet of golf balls for the course's many water hazards?including one that almost entirely surrounds the seventh green.
Just off the golf course, the stately grounds of Rustic Hills Country Club encompass a fine- dining restaurant, Fireside Restaurant and Lounge which is also open to the public. Membership opportunities are available. Contact Rustic Hills for more information.