A Greek-themed fitness center might conjure the images of ancient Olympic events, but at Mediterranean Fitness, chariot races and javelin poles are nowhere in sight. Instead, crisp white architecture and ocean-blue accents decorate the boutique gym where exercisers build strength and self-confidence among free weights, modern cardio machines, and daily fitness classes including hot yoga and cycling. Complimentary childcare keeps kids busy while parents work up a sweat training for arm-wrestling matches with Zeus.
Anytime Fitness accommodates night crawlers and day denizens with 24-hour access to endless rows of equipment, group fitness classes, and personalized training. Custom regimens rounded out by nutritional advice from a certified trainer make each client feel special, like a diamond the size—and shape—of a horse. Group fitness classes, alternatively, promote camaraderie and help participants stave off boredom by presenting a mixed array of drills. The gym's rows of TV-equipped treadmills, ellipticals, and stationary cycles with stair climbers help prepare legs for marathons and broken escalators. Weight machines, dumbbells, and kettlebells enable gym-goers to crank up muscle mass, and an unwinding experience in a high-powered tanning bed sends clients off with a sense of relaxation.
Having garnered certifications from NSCA and AFAA to complement her degree in exercise science, the founder of Armstrong Health & Fitness, Randi Armstrong, pushes clients toward fitter physiques with 17 years' worth of personal-training know-how. Randi rounds out an experienced staff of health experts who captain specialized classes, boot-camp programs, and nutrition seminars. Armstrong's Basic Training Gym permits visitors to fight through lifts in an intimate setting patrolled by professionals, all of whom will readily dispense advice on proper technique and the magic number of reps needed to turn biceps into actual pythons. With a roster of programs that accommodates all ages, athletic endeavors, and results-based goals, the staff strives to remodel figures according to each patron's physical aims.
A full-body massage chair and onsite tanning beds are a few of the perks that make Dynamic Fitness feel more like a day spa than a typical gym. But it is a gym; people of all shapes and sizes reach their personal fitness goals thanks to the center's workout gear. There are treadmills, ellipticals, and other cardio equipment, plus an assortment of circuit machines and free weights. Staffers keep the gym noticeably clean by scrubbing, mopping, and sanitizing surfaces seven days a week.
Paul Scianna surveys his 5,000-square-foot boxing Xanadu, flashing his Hollywood smile at his team of expert trainers and muscle-building students. The professional boxer, who jabbed his way to reality-TV fame on The Next Great Champ with Oscar De La Hoya, puts clients through their paces, whether they’re sparring with him in the gym’s prominently displayed boxing ring, shedding pounds in group sessions, or getting nutrition advice. He schedules more than 30 weekly classes that teach students the fundamentals of boxing and slim profiles with high-cardio exercises. For aspiring pugilists, Paul starts his troupe of boxers young with empowering youth programs that teach kids the discipline and self-defense necessary to evade bullies and only punch their way to the top of the competitive chess circuit.
Got Gut boot-camp participants generally flock to the fitness grounds two to five days a week, but with today's Groupon secured under your terrycloth headband, you can attend as many of the 60-minute sweat fests as you please. During your four-week program, you'll receive unlimited physical and nutritional guidance from Debi's highly trained instructors and get to take your body to its buffing limits during increasingly challenging cardio and strength-training workouts. The group sessions promote a team mentality, so not only will you feed off the supportive vibes of your peers, but you will also likely walk away from the experience with a new secret bicepshake.