Crossfit in Medina

10 or 20 CrossFit Classes, or One Month of Unlimited Classes, at Advanced Performance Crossfit (Up to 84% Off)

Advanced Performance Fitness & CrossFit

Wadsworth

CrossFit program builds stamina and endurance with foundational movements such as deadlifts, shoulder presses, and overhead squats

$150 $29

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15 CrossFit Classes or One Month of Unlimited CrossFit Classes at Mastiff CrossFit (Up to 87% Off)

Mastiff CrossFit

Wadsworth

CrossFit blends cardio and strength training in intense exercises that sculpt and tone the body

$225 $29

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CrossFit OnRamp Course with 15 CrossFit Classes or One Month of Classes at CrossFit Strongville (Up to 90% Off)

CrossFit Strongville

Strongsville

High-intensity CrossFit workouts incorporate running, weightlifting, and gymnastics, and can be scaled to exercisers of all fitness levels

$375 $39

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10 CrossFit Classes or One Month of Unlimited CrossFit Classes at CrossFit Copley (Up to 85% Off)

CrossFit Copley

Fairlawn/Copley/Akron

CrossFit coaches lead groups through intense, varied CrossFit workouts, giving clients the encouragement needed to reach their fitness goals

$200 $29.99

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Month of Unlimited Workouts or Six Fundamentals CrossFit Classes at CrossFit Energy (Up to 87% Off)

CrossFit Energy

Bath

Half-hour Express classes fit even demanding schedules and CrossFit newbies learn the dynamic workout routine during Fundamentals sessions

$202.50 $31

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Five On-Ramp CrossFit Classes or One Month of Unlimited CrossFit Classes at Rampant CrossFit (Up to 81% Off)

Rampant CrossFit

Stow

Workouts that change each day keep fitness routines from getting stale

$150 $29

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One or Two Months of Unlimited CrossFit Foundations Classes at Crooked River CrossFit (Up to 86% Off)

Crooked River Crossfit

Mayfield

Introductory classes to CrossFit's constantly varied, high-intensity workouts

$200 $47

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$87 for 9 OnRamp CrossFit Classes at CrossFit Sixth City ($200 Value)

CrossFit Sixth City

Cleveland

The CSC On-Ramp program teaches you CrossFit movements, which combine a variety of intense strength- and conditioning-based activities

$200 $87

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One-Month On-Ramp Program or One- or Two-Month Membership at CrossFit 440 (Up to 61% Off)

CrossFit 440

Mentor

On-Ramp program introduces newcomers to CrossFit fundamentals; membership includes unlimited access to classes

$100 $45

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$23 for a Two-Person CrossFit Introductory Course at CrossFit InnerFire ($50 Value)

CrossFit InnerFire

New Location

Trainers help clients new to CrossFit ramp up to the workout's notoriously challenging mix of functional fitness exercises

$50 $23

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$44 for $125 Worth of CrossFit — A-County Crossfit

A-county Crossfit

Geneva

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $44

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Select Local Merchants

For CrossFit Medina?s owner and coach Jim Cartwright, CrossFit is about more than a successful workout that doesn?t get boring?it?s also about the community. When FOX8 visited CrossFit Medina, they stumbled into an electric atmosphere that showed groups of athletes working together to accomplish their goals, much like a group of ants would work together to bench-press a tomato.

CrossFit students submit themselves to the Workout of the Day (WOD), a constantly changing workout that can be as short as 2 minutes or as long as 35 minutes. The programs blend principles of fitness disciplines such as strength training, cardio training, and gymnastics, forming routines that are anything but routine. Though the moves vary, students might be expected to row on the rowing machine, perform Olympic-style weight lifts, and execute conditioning exercises such as box jumps, pull-ups, and dips among others. All the while, CrossFit Medina?s trainers encircle the class, lending tips and giving individual attention to students when necessary.

5400 Lake Road
Medina,
Ohio
US

The trainers at Root 18 CrossFit, formerly known as Cross 18, are dedicated to body transformation and meeting the goals of their clients through cross training, nutritional counseling, and stress-management clinics. They help those struggling with weight loss, as well as those working to stay in shape or achieve higher fitness levels, through daily workouts that incorporate everything from planks and rope-climbing to the use of resistance bands and gymnastics rings. By changing up the routines each time, they help stave off boredom while maintaining focus on achieving goals. The team also has classes designed to ease in newcomers, as well as classes for teens.

600 W Liberty St.
Medina,
OH
US

Equipment: Kettle-bells, jump ropes, barbells, rings, rowers, and medicine balls_

Students should bring: Water, a towel, and an extra pair of shoes_

Average class length: 60 minutes_

Number of Staff: 1?5_

Class location: Mix of indoor and outdoor classes_

Established: 2014_

Registration required: Yes_

Good for beginners: Yes_

Guests allowed: Yes_

Parking: Parking lot_

Q&A with Michelle, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

CrossFit incorporates movements found in everyday life at high intensity. That intensity is relative to each participant. Our workouts change daily, so you will never get bored with one routine. This is fitness for everybody.

Do you believe in the maxim, "No pain, no gain?? Why or why not?

To an extent. You should be working out at a level that is outside your comfort zone to see maximum results. However, we never want you to push so hard that you are in actual physical pain during or after exercise.

Do you run your gym according to a particular exercise philosophy?

Yes, we provide fitness regimens that help participants of every age, fitness level, and body type achieve success. We believe in creating a memorable, positive, and fun experience by being an intimidation-free gym.

869 Broad St. Suite 106
Wadsworth,
OH
US

CrossFit coach Tim Padget doesn't want to waste your time at the gym. He believes that exercising should have a perceptible effect on a person's real life, enhancing their ability to push, pull, jump, and run. That's why he hosts CrossFit classes that?focus on functional, meaningful fitness. These classes combine weightlifting with cardio drills and even gymnastics to achieve an all-over workout that sculpts and tones the entire body. Each routine is scalable to any fitness level, so the gym welcomes beginners as well as those who can already bite a barbell in half. In fact, the coaches offer a free introductory session for first-timers.

257 Main St. Ste. 201
Wadsworth,
OH
US

Running, gymnastics, and weight lifting find common ground at CrossFit Strongville, where instructors lead high-intensity functional CrossFit workouts. Though routines always change, they typically incorporate a slew of moves, such as pull-ups, lifts, and squats—moves that can be scaled to challenge exercisers of all levels. And these moves are performed at a high intensity for a reason: CrossFit Strongville's trainers want to whip their clients into shape as fast as possible, not only so that they are healthy, but also so they feel confident in their bodies.

15247 Pearl Rd.
Strongsville,
OH
US

Clare Gales has two loves—dance and fitness. The devoted dancer and expert trainer opened Studio 82 in 1986, where she combined her two passions by hosting both fitness and dance classes on the studio's expansive hardwood floors. Today, Clare and her staff of professional dancers and fitness professionals continue to lead students of all ages in more than 100 different classes that range from ballet to cardio kickboxing.

An abundance of internationally renowned dancers and top instructors have passed through the studio's doors over the course of its 26 years, guiding youngsters and adults alike through the footwork and form of styles such as ballet, jazz, and hip-hop. Certified fitness instructors conduct a variety of energetic classes, interspersing a schedule of high-intensity cardio classes with strength-training workouts and rejuvenating yoga and Pilates sessions. The studio's diverse range of classes attracts an equally diverse group of clients that includes aspiring dancers, fitness seekers, and future brides preparing for the wedding dance or bulking up for the ceremonial arm-wrestling match against the groom’s mother.

13499 West 130th Street
North Royalton,
OH
US