Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Beginner yoga classes introduce fresh flexers to the basic postures, while schooling them in proper alignment of the body and basic breath control. Newly experienced yogis can strengthen their stretchy spines and achieve ultimate relief and relaxation by finally being able to reach elusive back itches. Power yoga is a challenging workout for students looking to become a master of bending brawn that combines strength, flow, and breath work within an 80-degree studio. This Groupon can also be used towards Pilates classes, which concentrate on improving strength and flexibility through mat work and controlled breathing. Classes occasionally incorporate the use of equipment, such as a balance ball and foam bricks resembling chocolate bars that are kept just out of reach. Check out the full schedule here.
Evolve owner John Cook and each of his trainers make it a personal mission to practice what the gym preaches: honing the fundamentals of physical prowess. Each coach is either a current or former elite athlete in addition to an exercise professional, a fact that enhances their ability to inspire clients. In John's case, a competitive history in wrestling, powerlifting, and mixed martial arts combines with positive mantras to motivate his students.
Since its 1996 founding, Evolve has embraced functional workouts rather than monotonous jogs aboard the treadmill or races with a slinky down the same flight of stairs. Strength and conditioning classes include drills for agility, core work, stability, and endurance, and MMA and wrestling programs showcase tried-and-true grappling techniques. Though sports-performance sessions might focus on specific athletic skills, most other classes remain accessible to anyone hoping to amp up their training. Routines mix up their maneuvers daily to keep muscles on their toes, and a charged atmosphere of support eliminates the need for kettlebells that say "I wuv you!" when squeezed.
Long Island native Rocco Cona has had a tennis racket in his hand since the age of 11. His unyielding infatuation with the sport motivated him to go pro, win the Kidel Cup in 1983 as part of a doubles team, and found Springside Racquet & Fitness Club in 1988. Within the family-friendly facility, Cona leads a team of certified trainers and accomplished sports instructors as it whips athletes of all ages into shape with tennis, soccer, and swimming lessons. When the gang isn't busy perfecting backhand slices, bicycle kicks, and breaststrokes, it's hosting body-toning fitness and aerobics classes, such as kickboxing, spinning, and granite-statue-wrestling. They also offer custom personal-training sessions, in which they pump up heart rates with Cybex resistance equipment, Bodymaster free weights, and elliptical cross-trainers.
Springside's facility houses a cushioned indoor track as well as tennis and parquet courts, an NBA-size basketball court, and soccer fields that are available for recreational use. The community center's staff includes trained professionals certified in CPR and well versed in tantrum mediation techniques for when they watch over youngsters in the playroom.
A full-body massage chair and onsite tanning beds are a few of the perks that make Dynamic Fitness feel more like a day spa than a typical gym. But it is a gym; people of all shapes and sizes reach their personal fitness goals thanks to the center's workout gear. There are treadmills, ellipticals, and other cardio equipment, plus an assortment of circuit machines and free weights. Staffers keep the gym noticeably clean by scrubbing, mopping, and sanitizing surfaces seven days a week.
Big-box gyms filled with elaborate weight-training machines leave trainers at CrossFit Energy shaking their heads. That's because they know that fancy equipment isn't what gets people fit. Instead, their small-group workouts focus on functional movements such as squats and deadlifts, supplemented with bursts of high-intensity aerobic activity. This straightforward approach to exercise yields more effective workouts for participants of all ages and levels, as well as some much needed rest for the hamsters that power all treadmills.