Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
After sustaining an injury while competing in a karate tournament, chiropractic physician Dr. John Heary found relief through chiropractic care. At Medina Health and Wellness Center, Dr. Heary calls upon more than nine years of experience to help others find relief from pain, whether it's caused by back, neck, shoulder, or sciatic nerve discomfort or peripheral neuropathy, a numbness or tingling in the extremities caused by playing Twister on ice. He addresses maladies with a combination of chiropractic adjustments and innovative treatments such as spinal decompression, cold laser therapy, and rehabilitation strategies such as massage and physical therapy.
The trainers at Root 18 CrossFit, formerly known as Cross 18, are dedicated to body transformation and meeting the goals of their clients through cross training, nutritional counseling, and stress-management clinics. They help those struggling with weight loss, as well as those working to stay in shape or achieve higher fitness levels, through daily workouts that incorporate everything from planks and rope-climbing to the use of resistance bands and gymnastics rings. By changing up the routines each time, they help stave off boredom while maintaining focus on achieving goals. The team also has classes designed to ease in newcomers, as well as classes for teens.
At Any Lab Test Now, HIPAA-compliant technicians help clients take control of personal health by readily performing standard laboratory procedures such as food-allergy tests, STD tests, DNA tests, and basic checkups. Since 1992, the advanced health-care facility has made medical laboratory testing available to the general public, and it welcomes clients without appointments, health insurance, or experience in riding a giant centrifuge at a state fair. In addition to individual health tests, the staff offers employment solutions and screenings to ensure safe and drug-free workplaces. All tests at Any Lab Test Now are performed confidentially.
For CrossFit Medina’s owner and coach Jim Cartwright, CrossFit is about more than a successful workout that doesn’t get boring—it’s also about the community. When FOX8 visited CrossFit Medina, they stumbled into an electric atmosphere that showed groups of athletes working together to accomplish their goals, much like a group of ants would work together to bench-press a tomato.
CrossFit students submit themselves to the Workout of the Day (WOD), a constantly changing workout that can be as short as 2 minutes or as long as 35 minutes. The programs blend principles of fitness disciplines such as strength training, cardio training, and gymnastics, forming routines that are anything but routine. Though the moves vary, students might be expected to row on the rowing machine, perform Olympic-style weight lifts, and execute conditioning exercises such as box jumps, pull-ups, and dips among others. All the while, CrossFit Medina’s trainers encircle the class, lending tips and giving individual attention to students when necessary.
The first hole on the course at Rustic Hills Country Club carves an arc along the westerly banks of Rustic Hills Lake, a dramatic opening to the relatively short nine-hole track. With a par of 32, the course is dominated by four par 3s, yet makes up for its shorter layout with frequent hills that force swing adjustments and a steady diet of golf balls for the course's many water hazards—including one that almost entirely surrounds the island-like sixth green.
Just off the golf course, the stately grounds of Rustic Hills Country Club encompass a fine-dining restaurant, tennis courts, a heated swimming pool, fishing, and numerous winter sports.