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For the past 15 years, owner and founder of The Yoga Studio Cathy Mann—a veteran yogi with two decades of experience—and her team of 10+ instructors have supported their client’s life quests with Hatha-yoga classes and wellness therapies. Seven days a week, students of all levels can attend a 60- to 75-minute yoga session which can accommodate those with injuries, chronic pains, and headaches. Each class—from flow yoga to gentle yoga for beginners—is designed to help reduce stress as the body receives a deep stretch and the muscles become stronger and leaner.

Along with teaching yoga classes, owner Cathy and instructor Jana—who both have 15+ years experience in the holistic healing field—also help clients restore and rejuvenate their energy levels with a variety of healing art therapies including Thai bodywork, acupuncture, and workshops on nutrition and spiritual teachings.

840 Main St, Ste 111
Millis,
MA
US

Brightly colored spotlights aren’t the only things that dance across the sleek hardwood floors at Sublime Fitness Studio. Under a chic industrial ceiling, enthusiastic instructors guide students of all skill levels through choreographed Zumba classes that get hearts pumping with dances set to high-energy Latin music. Flow classes fuse fitness moves with dance steps set to popular songs and the sounds of chart-topping howler monkeys. The schedule of classes also includes hip-swiveling fitness hula-hoop and sweat-inducing boot-camp training. Children inclined toward an energy-burning birthday party can enjoy a fete complete with balloons, decorations, age-appropriate games, and 30 minutes of Zumba or Flow instruction to burn off that birthday-cake sugar when candle flames aren’t strong enough.

161 Main St
Medway,
MA
US

The staff at Zoots Dry Cleaning extracts stains and stress by pairing eco-friendly dry-cleaning services with the convenience of extended evening and Sunday hours, 24-hour drop-off and pickup services (available at most locations), and an automated drive-thru system. Team members clean clothes, draperies, bedding, and rugs with a biodegradable solvent as opposed to harsh PERC chemicals, and some staff are trained to expertly excise stains from the delicate lace and beadwork of bridal-gown bodices. Most stores also have a tailor on location who is able to alter ensembles in a snap. Customers get e-mail notifications when orders are ready or they can download a smartphone app to keep a close eye on the status of their dirty laundry.

2 South Maple Street
Bellingham,
MA
US

In 1958, Ryan Family Amusements founder James A. Ryan opened a simple, eight-lane bowling alley, planting the foundation for a slew of entertainment centers throughout Massachusetts and Rhode Island. At 10 locations, visitors enjoy a variety of arcade and skill games in addition to traditional candlepin, tenpin, or duckpin bowling. Every Friday and Saturday evening from 9 p.m. until midnight, bowling lanes take on an incandescent glow, allowing bowlers to experience futuristic entertainment without the inconvenience of rising jetpack-fuel prices. Bumper bowling is available for younger players, and an onsite concession stand refreshes responsible adults with glasses of beer and wine.

1170 Main St
Millis,
MA
US

You can only use your tickets on Thursday, December 3, or Friday, December 4. These dates will be less crowded, making them ideal for families with little ones, or hardcore enthusiasts who prefer dog watching to people watching. The show starts at 8 a.m. with the Best of Breed and concludes somewhere between 4 p.m. and 6 p.m. (depending on the number of dogs shown) with the Best in Show. Every day is its own championship, meaning you don’t need to be there for the entire weekend to catch the final winners, as each day stands on its own four legs. Additional activities, such as shopping for holiday dogs and watching backstage grooming, add human interest.

45 Village St
Medway,
MA
US

Welcome to the Baba Siri Chand Yoga Center, home to Kundalini Yoga in the New England region. We are located 40 minutes southwest of Boston at Guru Ram Das Ashram in Millis, MA. Experience Kundalini Yoga's powerful techniques to improve your mental, physical, and spiritual health. Learn about the power of your own breath wh

368 Village St
Millis,
MA
US

Medway Scene