For the past 15 years, owner and founder of The Yoga Studio Cathy Mann—a veteran yogi with two decades of experience—and her team of 10+ instructors have supported their client’s life quests with Hatha-yoga classes and wellness therapies. Seven days a week, students of all levels can attend a 60- to 75-minute yoga session which can accommodate those with injuries, chronic pains, and headaches. Each class—from flow yoga to gentle yoga for beginners—is designed to help reduce stress as the body receives a deep stretch and the muscles become stronger and leaner.
Along with teaching yoga classes, owner Cathy and instructor Jana—who both have 15+ years experience in the holistic healing field—also help clients restore and rejuvenate their energy levels with a variety of healing art therapies including Thai bodywork, acupuncture, and workshops on nutrition and spiritual teachings.
Fitness Advantage is a private and functional gym that specializes in helping clients burn fat, lose weight, and build lean muscle through intense small-group fitness classes and personal-training sessions. With help from dedicated trainers who want members to gain strength, confidence, and a smaller waistline, clients learn the exercises and nutritional habits they need to adopt to succeed in their fitness goals.
Imagine Lifestyles equips its customers with the finer things in life, from chauffeured rides in Rolls-Royces to month-long stays in beachfront properties. The comprehensive menu of rentals includes exotic cars from Bentley and Lamborghini as well as luxury condos and mansions dotted along the sun-drenched sands of Miami. Personal crews transport passengers in comfort aboard charter aircrafts and yachts, and chauffeur services cater to customers’ needs, ferrying them to and from business meetings or to and from 7/11 to make a good impression on the new night manager.
New England's Premier Sports Complexes since 2002 with facilities in Norfolk and Marlboro MA. featuring fitness centers, indoor turf fields, indoor driving ranges, basketball courts, concessions, pro shop, outdoor lighted turf fields (Marlboro), plus a lighted par 3 golf course (Norfolk).
Across New England and the Mid-Atlantic, Circuit One provides thrill seekers the opportunity to experience an adrenaline-boosting time behind the wheel in an exotic automobile. The selection includes a Ferrari 430 Spyder, Lamborghini Gallarado and GT-R; whose power and handling easily conquers the turns and straightaways of various regional autocross tracks?each geared towards providing you with the thrill of heavy acceleration and exhilirating cornering. To make the experience accessible and safe for any driver, every vehicle comes equipped with automatic transmission and an instructor sits in the passenger seat to provide support, advice, and perspiration-blotting handkerchiefs. Circuit One's philosophy hinges on giving drivers the indescribable experience of navigating a ribbon of asphalt while seated behind the wheel of a luxury sports car, all while keeping safety a main priority.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.