Fitness Advantage is a private and functional gym that specializes in helping clients burn fat, lose weight, and build lean muscle through intense small-group fitness classes and personal-training sessions. With help from dedicated trainers who want members to gain strength, confidence, and a smaller waistline, clients learn the exercises and nutritional habits they need to adopt to succeed in their fitness goals.
For the past 15 years, owner and founder of The Yoga Studio Cathy Mann—a veteran yogi with two decades of experience—and her team of 10+ instructors have supported their client’s life quests with Hatha-yoga classes and wellness therapies. Seven days a week, students of all levels can attend a 60- to 75-minute yoga session which can accommodate those with injuries, chronic pains, and headaches. Each class—from flow yoga to gentle yoga for beginners—is designed to help reduce stress as the body receives a deep stretch and the muscles become stronger and leaner.
Along with teaching yoga classes, owner Cathy and instructor Jana—who both have 15+ years experience in the holistic healing field—also help clients restore and rejuvenate their energy levels with a variety of healing art therapies including Thai bodywork, acupuncture, and workshops on nutrition and spiritual teachings.
Welcome to the Baba Siri Chand Yoga Center, home to Kundalini Yoga in the New England region. We are located 40 minutes southwest of Boston at Guru Ram Das Ashram in Millis, MA. Experience Kundalini Yoga's powerful techniques to improve your mental, physical, and spiritual health. Learn about the power of your own breath wh
New England's Premier Sports Complexes since 2002 with facilities in Norfolk and Marlboro MA. featuring fitness centers, indoor turf fields, indoor driving ranges, basketball courts, concessions, pro shop, outdoor lighted turf fields (Marlboro), plus a lighted par 3 golf course (Norfolk).