Health & Fitness in Medway

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Established: 2007

Reservations/Appointments: Required

Handicap Accessible: No

Staff Size: 2?10 people

Parking: Parking lot

Most popular service: Acupuncture

Pro Tip: Wear loose, comfy clothes.

89 Main St
Medway,
MA
US

Brightly colored spotlights aren’t the only things that dance across the sleek hardwood floors at Sublime Fitness Studio. Under a chic industrial ceiling, enthusiastic instructors guide students of all skill levels through choreographed Zumba classes that get hearts pumping with dances set to high-energy Latin music. Flow classes fuse fitness moves with dance steps set to popular songs and the sounds of chart-topping howler monkeys. The schedule of classes also includes hip-swiveling fitness hula-hoop and sweat-inducing boot-camp training. Children inclined toward an energy-burning birthday party can enjoy a fete complete with balloons, decorations, age-appropriate games, and 30 minutes of Zumba or Flow instruction to burn off that birthday-cake sugar when candle flames aren’t strong enough.

161 Main Street
Medway,
MA
US

Prior to opening CrossFit No Exceptions, Aaron Taylor served four years in the Air Force, then went on to receive a degree from the FLETA Federal Police Academy. Suffice it to say he knows a physically demanding challenge when he sees one. CrossFit's workout of the day is exactly that—an intense series of functional exercises—such as burpess, cleans, and squats—that changes daily to keep trainees on their toes. Despite the challeging routines, the exercises can be tailored so they can be performed by nearly anyone, and Taylor and his team also lead introductory OnRamp classes seven days a week to acquaint newbies with the CrossFit fundamentals.

227 Dedham Street
Norfolk,
MA
US

For the past 15 years, owner and founder of The Yoga Studio Cathy Mann—a veteran yogi with two decades of experience—and her team of 10+ instructors have supported their client’s life quests with Hatha-yoga classes and wellness therapies. Seven days a week, students of all levels can attend a 60- to 75-minute yoga session which can accommodate those with injuries, chronic pains, and headaches. Each class—from flow yoga to gentle yoga for beginners—is designed to help reduce stress as the body receives a deep stretch and the muscles become stronger and leaner.

Along with teaching yoga classes, owner Cathy and instructor Jana—who both have 15+ years experience in the holistic healing field—also help clients restore and rejuvenate their energy levels with a variety of healing art therapies including Thai bodywork, acupuncture, and workshops on nutrition and spiritual teachings.

840 Main St, Ste 111
Millis,
MA
US

Welcome to the Baba Siri Chand Yoga Center, home to Kundalini Yoga in the New England region. We are located 40 minutes southwest of Boston at Guru Ram Das Ashram in Millis, MA. Experience Kundalini Yoga's powerful techniques to improve your mental, physical, and spiritual health. Learn about the power of your own breath wh

368 Village St
Millis,
MA
US

Mark Twain referred to golf as "a good walk spoiled," but do we really want to trust someone who thought it was okay to name a child "Huckleberry?" Today's Groupon covers everything golf-related, short of instructions on how to play underwater golf-cart polo. For $50, you get $125 toward a plethora of options to improve your game, swing, and green cred at Golf Masters. Your Groupon is good at two locations: Golf Masters in Walpole and Golf Masters Airport Golf in North Attleboro. You do not need to use the entire amount of your Groupon in one visit. The $125 will be converted into Golf Masters value cards for use over time towards the following slate of possibilities:

2250 Providence Hwy
Walpole,
MA
US