Boot Camps in Mehlville

Select Local Merchants

The certified trainers at Phase 5 Personal Training believe the human body is more efficient than any gym machine. Using each client’s body weight for resistance, instructors in small-group boot camps lead clients through cardio workouts, agility training, and plyometrics exercises held at this laid-back studio.

8001 Mackenzie Rd
Saint Louis,
MO
US

Contours Express Imperial is a women's gym that helps clients meet their health goals with carefully balanced fitness and dietary regimens. The gym's signature workout includes cardiovascular and anaerobic circuits that yield slimmer, stronger muscles in 29 minutes. Committed to providing positive motivation, personal trainers lend a helping hand without challenging clients to arm-wrestling matches, while skilled teachers guide participants through boot-camp sessions and classes such as yoga and Pilates. In the gym, free weights and weight-bearing machines help women maintain bone density, thereby decreasing the risk of osteoporosis.:m]]

118 Richardson Xing
Arnold,
MO
US

Armed with various facilities, group classes, and state-of-the-art equipment, 24 Hour Fitness molds amorphous adobe muscles into rock-solid flesh houses. Each location boasts cardio equipment, free weights, a steam room, and group exercise classes so social gym junkies can motivate each other. Group cycling sessions burn calories and increase energy levels, and Latin dance-influenced Zumba classes present a fun, dynamic way to slim meat suits. Before breaking a sweat, check the online schedules for upcoming times.

215 Arnold Crossroads Ctr
Arnold,
MO
US

Tom Kavanaugh draws from his personal-training experience to craft a varied workout regimen to push patrons of all skill levels to strengthen and tone their entire bodies. Up to 30 boot campers band together to burn fat and tone physiques outdoors with Tom, moving indoors in the event of inclement weather. Joining in on the calorie burning, Tom throws himself into the high-intensity workouts, performing the strength training, plyometrics, core work, and high-intensity cardio exercises alongside his students rather than barking instructions from the sidelines. After blasting through routines of pushups, sit-ups, and jumping, each Saturday class culminates in up to 15–20 minutes of play time, challenging students to games of dodge ball, kickball, or full-contact checkers.

5000 Donovan Avenue
St. Louis,
MO
US

At Santé Fitness & Wellness at the Chase Park Plaza, 18,000 square feet of space, an outdoor swimming pool, and an expansive schedule of fitness classes skim the surface of its lavish facility. Guests can take advantage of WiFi, personal TVs, upscale fitness machines, and protein shakes and beverages; personal trainers can plan private Pilates sessions and individual health coaching.

212 North Kingshighway Boulevard
St. Louis,
MO
US

Complete Fitness Results provides top notch training for a remarkable value. At CFR we strive to make sure each client is more than happy with our cutting edge program design and nutrition guidance. Surely the best kept secret in St. Louis, but word is getting out, Complete Fitness Results is the best!

2201 S Brentwood Blvd
Saint Louis,
MO
US