With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Briarstone Riding Academy’s Jena Larsen went “horse crazy,” as she puts it, around age 10—when she took her first horseback-riding lesson. She quickly developed her riding skill, competing in shows and eventually even training other riders. Now at Briarstone, which she opened nearly a decade ago, she brings that expertise to horseback-riding lessons, focusing not only on flawless showmanship, but also responsible horsemanship, sportsmanship, and fun.
At FPA Cosmetic Med Spa, Jay A. Pickett, MD, and his staff of medical assistants not only treat patients with wellness services such as immunizations and mammograms, but also perform cosmetic procedures with the same level of care. Facials with SkinCeuticals pharmaceutical-grade products improve complexions, and the Palomar StarLux 500 laser system resurfaces skin, imparting a youthful look without asking the client to swallow a night light. Tinting services give lashes a dark, lush appearance, and lash extensions elongate the flirtatious fringes. Sclerotherapy treatments target spider veins, leaving legs clear and smooth.
With parts and accessories designed by CatEye and Pearl Izumi, the specialists at Columbia Bicycle Center prepare cyclists and their rides for the streets of St. Louis and the rocky trails of southern Illinois. The team carefully selects each product through careful research and divination experiments, stocking their shop with rides by Scott, Bontrager, and Raleigh—a company that has been building bikes since 1887. In addition, the shop stocks helmets, shoes, pumps, gloves, and inner tubes to keep riders safe and ready for upcoming adventures.
We are board certified specialists in Orthodontics and Dentofacial Orthopedics, and pride themselves on bringing cutting-edge orthodontic technology to their patients. Dr. Brent Bankhead, Dr. Richard McDermott, and Dr. Darren Rodabough are committed to excellent customer service to make you feel comfortable.
Working as a pediatrician in 2004, Dr. Joe Cangas noticed that many local children didn’t wear helmets while riding their bicycles. Concerned for their safety, he began talking to children at local schools and founded Helmets First! as his mission grew. As the Helmet Doctor, he conducts regular talks at neighborhood schools, clubs, and community centers, teaching youth about the importance of wearing helmets. His organization also runs events where it distributes free helmets to youth from low-income backgrounds after measuring their heads for the proper fit. Only with a proper fit are helmets effective at preventing traumatic head injuries. Since its inception, Helmet First! has donated more than 14,000 helmets to local youth.