Inside the multistyle fighting gym at The House of Hardknocks Boxing, heavy bags sway and medicine balls roam throughout the full gym and training areas. Head trainer Tim Connors, 2007 World Combat League Champion and MVP, and his team of instructors guide students through boxing, kickboxing, and mixed martial-arts classes. Connors, who holds a 9–1 professional boxing record and 12–1 professional kickboxing record, imparts wisdom gained through his own personal experience as he teaches ground techniques and practical methods for defending oneself against gangs of punching bags. Classes are guided by the Art of O'Conn, a specialty training system that enhances lessons with conditioning and skill drills such as practicing breathing techniques to help students to develop discipline, confidence, balance, and precision.
Multinational Retailer and Wholesaler of ornamental fish pond, koi pond, waterfall, water feature, and earth bottom pond supplies including fish and plants. We also provide repair, maintenance, service, and installation services to our local market.
With thousands of frame and mat combinations, The Great Frame Up can satisfy any and all framing fantasies. The expert framespeople can make diplomas radiate (diploma framing starts at around $100), personalized jerseys glisten (starting around $300), and dorm-room movie posters sparkle (many 24"x36" pieces are under $100). The design wizards can also find a home for any prized possession, such as shoebox photos, baby booties, ticket stubs, medals, and really good pot roasts. The Great Frame Up’s no-hassle guarantee and assurance that all work is done on-site means your frameables won't be subject to mistreatment at underground commercial framing facilities.
PPG Porter Paints' team has dedicated 90 years to sprucing up homes with its revered brand of vivid, low-odor paints, stains, and primers. Multiple lines and sheens of interior paint offer to protect walls from presidential portraits painted in mustard ($25.79+/gal.). Eco-conscious shoppers can snag gallons of Pure Performance color, designed to thwart mold and mildew without angering Mother Nature's overprotective rottweiler ($33.39+/gal.). Peruse exterior paints if looking to prevent al fresco fortifications from cracking and peeling during super-soaker season ($25.79+/gal.). Effective on most surfaces, Porter's acrylic, synthetic, and alkyd Seal Grip primers also help house-wide paint jobs to stay put ($40+/gal.). Amicable staff members roam each locale's voluminous aisles and are eager to provide product recommendations for any home, office, or abandoned grain silo.
The spirited souvenir-smiths at For Keeps Sake supply creative crafters with all they need to anthologize the best of days gone by. Starting Monday, September 12, introductory classes brighten up crafting tables each Monday and Thursday from 6 p.m. to 8 p.m. as the friendly staff teaches the basics of prettily piecing together memories. A start-up kit's bevy of basic materials and supplies fits neatly in a large canvas tote bag, which spills twice-monthly promotions and discounts for holders. Scope out the August-September schedule for upcoming events, such as special days for Tote Club members and classes on fashioning a meta-scrapbook out of the best past scrapbooks.
The adept automotive aces at Aamco focus their collective mechanical genius on your car's every whirring gear during this comprehensive tune-up. Parched motors get a tasty five-quarts of fresh, 5w30 or 10w30 motor oil to lubricate their machinery for smoother commutes, safer road trips, and swifter maneuvering around banana peels (a $29.95 value). Next, a tire rotation (a $15 value) ensures wheels spin safely and evenly, helping avoid pesky single tire replacements and unexpected blowouts, while a fresh set of wiper blades makes for better visibility during rain, hail, and attack by mynock (a $15 value). An added battery check will make certain your people mover's power is fully charged, healthy, and ready for more miles, and that no garage elves have been using it to power their weather machine again.