To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Sweet Spot Bakery?s skilled confectioners source top-quality ingredients, including real vanilla and heavy cream, to sift, whip, and bake batters into cupcakes, cakes, and cookies fresh daily. The rotating menu spotlights such dishes as Boston-Globe mentioned chicken pies and treats such as chocolate-covered strawberries or French macaroons and individual strawberry shortcakes. Fresh apples plot new strategies for keeping the doctor away inside turnovers and dumplings, and buttercream frosting crowns chocolate and white cupcakes with regal dollops of silky sweetness. Full-size cakes can titillate the sweet teeth of 4?75 people and are available in flavors such as mocha raspberry and carrot, or gourmet varieties such as fudgy parrot and caramel mousse. With 24 hours? advance notice, bakers can design custom creations to match any event?s theme or a party planner?s spirit animal. They also have gluten free options for cakes and cupcakes.
The aestheticians at Forever Young Day Spa & Laser Center seamlessly integrate medical technology into treatments that balance both skin and body. To ensure that the journey toward hair-free limbs and winkle-free brows is safe and efficient, the team relies on FDA-cleared lasers and cosmetic injections. Meanwhile, nimble hands wield hair-fine acupuncture needles, deliver flowing effleurage strokes, and place hot stones with precision to reap both physical and mental benefits. Traditional facials deploy serums rich in botanically derived antioxidants and vitamins from skincare lines such as Credentials to empty pores and rejuvenate complexions. More advanced counterparts use low-level electrical and sonic frequencies to boost skin elasticity and rid the dermal surface of bacteria and pigmentation.
The wellness specialists at Ultimate Spa by Adela immerse clients in restorative treatments with body-, skin-, and nail-care services. The team works to target facial services for specific skin types, ensuring that each face receives proper exfoliation, hydration, and cleansing products. In addition to nourishing clients’ natural masks, the team performs body treatments such as reflexology, aromatherapy, and sea-mud therapy to help boost circulation and overall wellness. Waxing and massage-therapy services are also available to help clients remove unwanted hair or gain enough flexibility to fix the leak under the sink and finally stop swimming inside the house.
Maintaining a client's complexion requires a keen aesthetic eye?but access to cutting-edge, medical-grade technology certainly helps as well. At Melrose MedSpa, the staff members possess the skill and the equipment needed to minimize the signs of aging skin, such as wrinkles, and sun damage. Dr. Canan Avunduk?a board-certified physician with more than 30 years of experience?personally administers every cosmetic injection.
Along with fillers, the clinic employs laser systems to address a wide range of aesthetic conditions. The estheticians use focused pulses of laser light to fade unwanted tattoos and hyperpigmentation and improve skin's tone by stimulating collagen production. Other treatments might incorporate vitamin-rich serums or radio frequency energy to treat complexions. Beyond the face, Melrose MedSpa also offers nonsurgical, body-contouring procedures that target stubborn fat deposits with Coolsculpting and Venus Legacy.
At the Lynn YMCA, members can workout in the gym and then record a song about it. Thanks to recent upgrades made possible by the Boston Celtics Foundation, professional-grade music equipment aids aspiring artists in their musical endeavors. Elsewhere at the Lynn Y, the usual amenities abound, including a six-lane, 25-yard lap swimming pool, an indoor track, a basketball gym, and two racquetball courts. The expansive gym has men-only and women-only workout areas, as well as a coed Nautilus Center stocked with free weights and cardio equipment. Lynn Y also boasts an air-conditioned aerobics studio that holds more than 30 classes each week.