To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Sweet Spot Bakery?s skilled confectioners source top-quality ingredients, including real vanilla and heavy cream, to sift, whip, and bake batters into cupcakes, cakes, and cookies fresh daily. The rotating menu spotlights such dishes as Boston-Globe mentioned chicken pies and treats such as chocolate-covered strawberries or French macaroons and individual strawberry shortcakes. Fresh apples plot new strategies for keeping the doctor away inside turnovers and dumplings, and buttercream frosting crowns chocolate and white cupcakes with regal dollops of silky sweetness. Full-size cakes can titillate the sweet teeth of 4?75 people and are available in flavors such as mocha raspberry and carrot, or gourmet varieties such as fudgy parrot and caramel mousse. With 24 hours? advance notice, bakers can design custom creations to match any event?s theme or a party planner?s spirit animal. They also have gluten free options for cakes and cupcakes.
The aestheticians at Forever Young Day Spa & Laser Center seamlessly integrate medical technology into treatments that balance both skin and body. To ensure that the journey toward hair-free limbs and winkle-free brows is safe and efficient, the team relies on FDA-cleared lasers and cosmetic injections. Meanwhile, nimble hands wield hair-fine acupuncture needles, deliver flowing effleurage strokes, and place hot stones with precision to reap both physical and mental benefits. Traditional facials deploy serums rich in botanically derived antioxidants and vitamins from skincare lines such as Credentials to empty pores and rejuvenate complexions. More advanced counterparts use low-level electrical and sonic frequencies to boost skin elasticity and rid the dermal surface of bacteria and pigmentation.
The wellness specialists at Ultimate Spa by Adela immerse clients in restorative treatments with body-, skin-, and nail-care services. The team works to target facial services for specific skin types, ensuring that each face receives proper exfoliation, hydration, and cleansing products. In addition to nourishing clients’ natural masks, the team performs body treatments such as reflexology, aromatherapy, and sea-mud therapy to help boost circulation and overall wellness. Waxing and massage-therapy services are also available to help clients remove unwanted hair or gain enough flexibility to fix the leak under the sink and finally stop swimming inside the house.
At Liberty Bell Roast Beef & Seafood, a menu of tasty American cuisine is coupled with a backdrop of New England maritime décor and a pillar-surrounded seating area. Settle into an authentic northeasterly dining experience with a medium bowl of specialty clam chowder, which, like minutemen, fights off hunger tyranny ($4.50), or pacify an irascible stomach with a super roast-beef sandwich, a layered masterpiece melded together with slow-cooked Angus beef and served on your choice of a regular or toasted onion roll ($5.95). Atlantic seaboard sustenance includes fried clam strips, patriotically sidekicked by french fries, onion rings, and coleslaw ($9.50), while the crazy veggie roll-up binds grilled red onions, grilled mushrooms, black olives, roasted peppers, gooey melted cheese, lettuce, and tomato in an edible straitjacket ($5.50).
B Yoga Center strives to build a vibrant yogic community by training new instructors and leading an eclectic schedule of classes that match students of virtually any fitness or skill level. Although every class emphasizes a level of introspection and self-awareness, they also incorporate varying amounts of physical activity to create balanced workout experiences for the mind as well as the body. Heating ducts and nearby pockets of magma can raise the practice space’s temperatures to as high as 85 degrees for warm Vinyasa sessions, which use seamlessly flowing asana sequences to build strength and flexibility. Yin sessions focus on gently loosening muscles and connective tissues with deep, sustained stretches.
The center’s commitment to yogic lifestyles extends beyond the practice room as well. Thai yoga bodywork sessions combine yoga-inspired poses, acupressure techniques, and meditative conditioning to promote health and a sense of holistic well-being, and the onsite boutique ensures that students can find accessories and apparel in between classes.