B Yoga Center strives to build a vibrant yogic community by training new instructors and leading an eclectic schedule of classes that match students of virtually any fitness or skill level. Although every class emphasizes a level of introspection and self-awareness, they also incorporate varying amounts of physical activity to create balanced workout experiences for the mind as well as the body. Heating ducts and nearby pockets of magma can raise the practice space’s temperatures to as high as 85 degrees for warm Vinyasa sessions, which use seamlessly flowing asana sequences to build strength and flexibility. Yin sessions focus on gently loosening muscles and connective tissues with deep, sustained stretches.
The center’s commitment to yogic lifestyles extends beyond the practice room as well. Thai yoga bodywork sessions combine yoga-inspired poses, acupressure techniques, and meditative conditioning to promote health and a sense of holistic well-being, and the onsite boutique ensures that students can find accessories and apparel in between classes.
Those who craft edible masterpieces find what they need at The Cake World. Part shop, part school, it outfits bakers of all experience levels with the stuff and skills they need to create towering, edible sculptures from Satin Ice fondant and gumpaste using special tips, cutters, veiners, modeling tools, and more. Rows of edible embellishments crowd shelves, shiny cookie cutters dangle from hooks, and stacks of diverse cake molds invite bakers to expand their imaginations. In the spacious cake-making studio, hands-on classes cover specific decoration topics, special guest artists lead themed workshops, and kids learn how to decorate cupcakes and cakes during birthday parties.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
By answering any and all questions about their erotic wares, the staffers at Amazing Intimate Essentials have helped promote safe and sensual trysts for more than 40 years. Their selection of massage oils, lubricants, and adult toys—which occupies stores spread throughout the Northeast and Texas—contains goods from such established brands as We-Vibe, Jimmyjane, and K-Y. They staff female-friendly merchandise, as well as products that help couples create more sparks in the bedroom than a master metalworker soldering a "do not disturb" sign to the door. The staff stresses openness and acceptance in regards to romantic endeavors, an attitude that also fuels their unwavering support of the LGBT community.
TPS was voted "One of America's 20 Best Gyms" twice by Men's Health magazine. Ladies, don't worry, our client base is over 50% female. We offer a wide variety of FREE Group X classes with your membership including Yoga, Pilates, Kettlebell classes, Boxing, Muay Thai and much more. Come in and try us out.
We are basically a "neighborhood Hatha Yoga studio." All of our classes and each of our teachers have a "common thread" feel to them as a whole - a warm room, but reasonable temperature and humidity level, plenty of oxygen to breath, an emphasis on alignment and breath and reasonably paced vinyasa are included.