B Yoga Center strives to build a vibrant yogic community by training new instructors and leading an eclectic schedule of classes that match students of virtually any fitness or skill level. Although every class emphasizes a level of introspection and self-awareness, they also incorporate varying amounts of physical activity to create balanced workout experiences for the mind as well as the body. Heating ducts and nearby pockets of magma can raise the practice space’s temperatures to as high as 85 degrees for warm Vinyasa sessions, which use seamlessly flowing asana sequences to build strength and flexibility. Yin sessions focus on gently loosening muscles and connective tissues with deep, sustained stretches.
The center’s commitment to yogic lifestyles extends beyond the practice room as well. Thai yoga bodywork sessions combine yoga-inspired poses, acupressure techniques, and meditative conditioning to promote health and a sense of holistic well-being, and the onsite boutique ensures that students can find accessories and apparel in between classes.
At the Lynn YMCA, members can workout in the gym and then record a song about it. Thanks to recent upgrades made possible by the Boston Celtics Foundation, professional-grade music equipment aids aspiring artists in their musical endeavors. Elsewhere at the Lynn Y, the usual amenities abound, including a six-lane, 25-yard lap swimming pool, an indoor track, a basketball gym, and two racquetball courts. The expansive gym has men-only and women-only workout areas, as well as a coed Nautilus Center stocked with free weights and cardio equipment. Lynn Y also boasts an air-conditioned aerobics studio that holds more than 30 classes each week.
The treatments at Forever-Young Skincare combine a variety of high-tech beauty technologies in the hopes of achieving a timeless goal?to fight aging. Aesthetician Nance Jack Garber deploys state-of-the-art implements that dole out ultrasonic waves, pulses of thermal light, and smoke signals of pure oxygen that work to ward off wrinkles and restore elasticity to the skin. Nance also brings more than two decades of experience as a massage therapist to her practice, complementing her modern facials with good old-fashioned deep-tissue massage and stretching.
Signature service: Art Classes
Staff Size: 2?10 people
Average Duration of Services: 1?2 hours
Pro Tip: Individual creativity is encouraged, acrylic paint will stain, no painting experience required
What is one of your signature services? How is it performed?
Class instructors are professional artists and matriculated educators. They cultivate individual creativity through step-by-step guidance in color mixing and acrylic painting techniques.
Besides making clients happy, what do you like most about your job?
That everyone has their own style and voice when engaging in the creative process. I love sharing outlets for creative expression with strangers, and in turn watching them realize their own unique gifts and abilities through the medium of paint.
What aspect of your job, or the services you offer, most often surprises people?
The creative abilities of participants who thought they lacked artistic skill.
Is there anything else you want to add that we didn't cover?
Shelscapes offers professional classes where artistic process is more celebrated than product. Fun is encouraged, along with enjoying a night out, but more importantly [they help] wind down from the routine of modern life and engage the mind in a new and challenging way.
Those who craft edible masterpieces find what they need at The Cake World. Part shop, part school, it outfits bakers of all experience levels with the stuff and skills they need to create towering, edible sculptures from Satin Ice fondant and gumpaste using special tips, cutters, veiners, modeling tools, and more. Rows of edible embellishments crowd shelves, shiny cookie cutters dangle from hooks, and stacks of diverse cake molds invite bakers to expand their imaginations. In the spacious cake-making studio, hands-on classes cover specific decoration topics, special guest artists lead themed workshops, and kids learn how to decorate cupcakes and cakes during birthday parties.
MG Fitness’ instructors summon sweat during fun group workouts while solo students try out more than 75 pieces of exercise equipment at two convenient studio locations. Workers-out looking to go it alone can bask in the glow of personal TV screens on Precor treadmills or opt for elliptical machines to help arms and legs build strength by repeatedly tracing low-impact ovals and hand turkeys. Men and women alike can tone up, using the sprawling selection of dumbbells and plate-loaded machines by Icarian and Hammer Strength to press, curl, and ripple. Fitness seekers in need of butt-busting camaraderie can drop in on classes that range from calorie-torching step aerobics to limbering power-yoga sessions, where students melt stress with stretches, poses, and deep-breathing exercises. To push clients toward fitness goals, certified personal trainers employ one-on-one coaching, exercise instruction, and the motivating growls of monster trucks.