At the Lynn YMCA, members can workout in the gym and then record a song about it. Thanks to recent upgrades made possible by the Boston Celtics Foundation, professional-grade music equipment aids aspiring artists in their musical endeavors. Elsewhere at the Lynn Y, the usual amenities abound, including a six-lane, 25-yard lap swimming pool, an indoor track, a basketball gym, and two racquetball courts. The expansive gym has men-only and women-only workout areas, as well as a coed Nautilus Center stocked with free weights and cardio equipment. Lynn Y also boasts an air-conditioned aerobics studio that holds more than 30 classes each week.
After experiencing a very difficult time in her life, mother and entrepreneur Lauri Meizler was in search of a healthy start. She went down many paths to recover, but the results were less than optimal: instead of feeling energized, she found herself lethargic and underweight. It wasn?t until discovering cleansing and Ayurveda, one of the world's oldest medical systems, that life began to change. Soon thereafter, she adapted the teachings of the combination, and has since felt energetic, balanced, and in control of her life once again.
Lauri received certifications as a health coach in raw foods and Ayurveda and pairs the ancient Indian tradition?s holistic-wellness practices with modern nutrition training to help others optimize their health and well-being through eating a predominantly plant-rich diet. Her company, Joos, funnels these nutritious ingredients into bottles to help on-the-go people to build healthy, sustainable eating habits.
In flavors such as green lemonade, citrus refresh, and antioxidant blast, these wholesome potables teem with ingredients such as fresh-pressed, unpasteurized apples, ginger, and bok choy. Each bottle contains 10?14 types of garden-grown goodness, which amount to two times the daily requirement of fruits, veggies, and scarecrow smiles. The juices can fortify meals with vitamins and minerals or serve as the meals themselves during cleanses, which last 5?21 days. Cleanse participants can also drink in the support of a certified health coach/cleanse expert.
At Fit Lifestyle Studios and Move Fitness, dedicated instructors impart knowledge during spinning, Pilates, dance, and other group fitness classes to shed pounds and improve cardiovascular health. During spinning classes, a small class size of no more than 18 students ensures individual attention from the instructors, who have all received certification from Mad Dogg Athletics. Students of all levels may attend spinning classes with full water bottles in hand, sparing them the trouble of biking to nearby creeks or fire stations. To get the most out of each 45-minute class, students are encouraged to arrive 10 minutes early to meet and greet their stationary steed.
The rich wooden floors at New England Tango & Yoga Academy support students as they twirl rhythmically during tango lessons or flow through poses during yoga sessions. Expert teachers such as Armando Orzuza—who helped choreograph the movie Evita and appeared as a principal dancer in the movie Assassination Tango—lead the beginning-tango program, ensuring newbies start with solid foundations in the art form. From there, students can proceed to regular classes such as advanced beginner, club style, and tango waltz. Instructors also hold salsa classes, as well as TangoFlow exercise classes that sculpt bodies using moves based on the argentine tango.
Under the same roof, expert yogi Victoria Garcia Drago leads private and group yoga classes designed to help the mind focus, unlike a riddle spoken in iambic pentameter, which destroys the mind. She specializes in slow-flow yoga and also leads workshops, master classes, core yoga, and Zumba.
The Dance Haven voted #1 in Medford 5 years running! Conveniently located on Salem Street, offers dance classes for ages 3 to Adult! Also offers ZUMBA, ZUMBATOMIC, ZUMBA GOLD, BODY SCULPTING and Personal Training Packages. Join The Dance Haven and find the dancer in you!