Health & Fitness in Melrose

50% Off Opening Day of Yoga Rocks the Park

Yoga Rocks the Park

Melrose

$30 $15

75-minute group yoga classes combine postures with music and the great outdoors

33% Off LASIK Surgery for Both Eyes

Sheth-Horsley Eye Center

Multiple Locations

$5,990 $3,995

With more than 12,000 operations under his belt, Dr. Sheth restores vision with sophisticated laser technology and well-practiced precision

45% Off Cheerleading

Cheer Your Heart Out

Stoneham

$55 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 68% Off Slimming Body Wraps

Haircare & Body

House of Hair Salon

$125 $59

Sudatonic infrared body wraps help boost metabolism, reduce cellulite, burn calories, and decrease body fat

Up to 78% Off I-Lipo Fat Reduction

Flawless MedSpa

Stoneham

$900 $199

(25)

20-minute treatments harness low-level lasers to banish fat cells with minimal or no downtime

45% Off Fitness Classes

IMPACT Boston

Malden

$95 $52

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off at Atlantic Dental Partners

Atlantic Dental Partners

Boston

$1,450 $650

During two-hour procedures, dentists protect damaged teeth with form-fitting porcelain corwns

Up to 78% Off Martial Arts Fitness Classes

Red House Martial Arts

Malden

$100 $29

Fight your way to fitness during high intensity workouts that employ the movements of boxing, kickboxing, and MMA

Up to 66% Off at Sky Skin Center

Sky Skin Center

North Saugus

$250 $99

(15)

Noninvasive lasers skate across skin, reducing appearance of brown spots, skin pigmentation, or freckles from face & hands

45% Off Martial-Arts Lessons

Tiger Institute Tae Kwon Do

Saugus

$99 $54

From the merchant: Start a lifelong journey in the Korean art of tae kwon do. Includes registration, orientation, first month of classes.

$35 for $200 Toward Prescription Eyeglasses

For Eyes Optical

Multiple Locations

$200 $35

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

53% Off Invisalign

Saugus Smiles

Downtown Saugus

$6,000 $2,799

Clear, removable aligners straighten teeth without braces

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 78% Off at Fresh Start Tattoo Removal

Fresh Start Skincare & Laser Tattoo Removal Specialists

Wakefield

$400 $99

Technicians certified by the National Laser Institute break down tattoo ink with gentle Q-switch lasers

Up to 55% Off Teeth Whitening

Glo Tanning

Wakefield

$99 $49

20-minute teeth-whitening treatments can whiten teeth 2–8 shades

Up to 54% Off Reiki at The Pomegranante Tree

The Pomegranante Tree

Wakefield

$75 $37

Licensed massage therapist and reiki practitioner soothes stressed minds, sore bodies, and stagnant spirits with light touch and energy work

Up to 84% Off Martial Arts Fitness Classes

Defensive Edge Martial Arts Training Center

Wakefield

$125 $20

Center dedicated to building up confident, skilled fighters helps students train for their goals with specialized equipment and programs

56% Off Allergy/Sensitivity Assessment and Treatment

Desneige Acupuncture and Allergy Center

Wakefield

$200 $89

After determining food, chemical, and animal allergies, technicians use acupressure to treat one allergen family

Up to 54% Off Strength Training and Conditioning Classes

Athena School of Arms

Medford

$180 $99

Martial arts coach teaches strength training and conditioning to improve flexibility, mobility, joint health, balance, and agility

45% Off Martial-Arts Lessons

The School Of Oom Yung Doe

Medford

$450 $248

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 68% Off Muay Thai Classes

Tokyo Joe's Studios Of Self Defense

Multiple Locations

$120 $39

Classes teach self-defense while challenging the whole body; assessment includes personalized plan followed by personal-training session

Up to 56% Off Classes at Borealis Yoga

Borealis Yoga

Medford

$75 $39

Sessions emphasize stretches and introspection or asana sequences at a gentle, moderate, or vigorous pace

45% Off Martial-Arts Lessons

Roshankish Krav Maga

Medford

$540 $297

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

75% Off Boot Camp from Boston Bootcamp Guy

Boston Bootcamp Guy

Medford

$160 $40

Personal trainer with more than 10 years of experience challenges boot campers to burn fat and build muscle in regular 45-minute sessions

Up to 70% Off Indoor Rock Climbing

MetroRock

Multiple Locations

$280 $129

(90)

Climbing facility's ropes course, walls, and bouldering formations build climbers into scaling savants

Up to 55% Off One- or Two-Month Women's Gym Membership

LFC Fitness

Neponset - Port Norfolk

$50 $25

Monthly membership to women's gym includes unlimited access to fitness, dance, and yoga classes and gym facilities

Up to 51% Off Golf with Cart and Range Balls

Winchendon Golf Club

Winchendon

$87 $43

Course architect Donald Ross designed this 5,512-yard layout, which challenges golfers with narrow fairways framed by dense woodlands

40% Off a Four-Week Outdoor Boot Camp

Ultimate Bootcamp

Multiple Locations

$239 $143

(22)

Participants burn calories & strengthen muscles as instructors lead creative workouts with cardio circuits, interval training & group games

Up to 69% Off Fitness Classes

Strength Discovery

Revere

$150 $69

Small group training classes at a studio focus on devising personal workout plans based around each individual's unique physical needs

Up to 64% Off Fitness Classes

Foster Fitness

West Revere

$100 $49

Use the fitness classes to get in shape just in time for summer

Up to 55% Off Unlimited Martial-Arts Classes

Greater Boston Fitness

West Revere

$110 $50

Martial-arts classes include jujitsu, MMA, boxing, and muay thai kickboxing

50% Off Unlimited CrossFit Classes

Revere Crossfit

Revere

$219 $110

From the merchant: At Revere CrossFit you will not find any machine; instead you will find kettlebells, barbells, and medicine balls.

Up to 56% Off Batting-Cage Rentals

A's Baseball Center

Woburn

$40 $19

Hone swinging skills by hitting homers across one of the baseball training facility's 70-foot-long batting tunnels

Up to 63% Off Martial-Arts Classes

Tokyo Joe's Studios of Self-Defense

Downtown Woburn

$129 $49

Karate is about more than kicks and punches. Their programs develop focus, discipline and they help build a students self confidence.

Up to 78% Off Women's Fitness Classes

Freddy’s Hawaiian Punch

Woburn

$180 $49

Skinny Jean classes use bodyweight exercises to sculpt curves; Body Infusions classes use the barre and yoga straps for core conditioning

Up to 84% Off Ultrasonic Lipo-Cavitation

Cutler Eye & Skin Center

Downtown Woburn

$400 $99

Ultrasonic technology liquifies fat cells, which are released through the lymphatic system for slimmer physiques with no downtime

Up to 83% Off Kids' Martial-Arts Classes

New England Small Circle JuJitsu

Woburn

$250 $49

Kids learn how to recognize potential threats and give bullies the slip with practical martial-arts and jujitsu moves

50% Off Boot Camp

Gridiron Training

Woburn

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

49% Off Nutritional Counseling

Reso Your Life

Woburn

$99 $50

Personalized weight loss program based on your personality, stress level, and body shape designed by a dietitian

Up to 71% Off Martial-Arts or Fitness Classes

Fenix Brazilian Jiu-Jitsu Team

Multiple Locations

$100 $35

Experienced coaching staff teaches adults and kids techniques from Brazilian jujitsu, muay thai, boxing, and other martial-arts styles

77% Off ARPwave Therapy Evaluation

Athletic-Evolution

Woburn

$125 $29

ARPwave treatments help train muscles to fire correctly, helping to alleviate pain and conditioning the nervous system

Up to 68% Off Fitness Classes at FT Extreme Fitness

FT Extreme Fitness

Woburn

$120 $39

Work up a sweat in intense fitness classes at a martial-arts school in business since 1982, headed by a certified personal trainer.

50% Off ARP-Wave Treatments

Marchese Sports Therapy

Woburn

$180 $90

Accelerated-recovery-performance-wave treatments use electrical currents to target strains and injuries in order to speed recovery time

Up to 57% Off at Boston Rock Gym

Boston Rock Gym

Woburn

$125 $55

(37)

Neon-colored handgrips speckle multiple climbing walls that guests can traverse alone or with assistance from AMGA-certified instructors

53% Off at CrossFit Lando

CrossFit Lando

Woburn

$209 $99

Trainers design a new workout each day based on CrossFit’s principles of varied, functional fitness

Up to 52% Off at A Better You Hypnosis

A Better You Hypnosis

Multiple Locations

$150 $72

Private sessions with a nationally known hypnotist, author, and speaker seen on Dateline NBC's Ultimate Diet Challenge

50% Off LASIK for Both Eyes

Avant Lasik Spa

North Shore

$3,990 $1,995

A laser reshapes the curvature of the corneas to correct nearsightedness, farsightedness, and astigmatism

YMCA of Greater Boston – 93% Off Fitness Center Access

YMCA of Greater Boston

Multiple Locations

$375 $25

(76)

Build strength and stamina on gym equipment and sample a wide variety of group classes such as step aerobics, yoga, and Pilates

50% Off Toenail Fungus Removal

New England Foot & Ankle Specialists

Reading

$599 $299

FDA-cleared GenesisPlus laser clears fungal pathogens living beneath the nail in 15-minute sessions

50% Off Intro to Fencing Course

Bay State Fencers

Ward Two

$150 $75

During fencing bouts supervised by professional coaches, students learn the basics of the sport while using loaned equipment and uniforms

Up to 88% Off Drop-In Fitness Classes

Health Forever

Somerville

$100 $15

Fitness instructors motivate students through classes designed to sculpt fat into toned muscles

Up to 53% Off Zumba Classes at Zumba With Jess

Zumba With Jess

Dance Untion

$60 $29

A supportive and friendly instructor who has earned spots on Boston A-List leads a fun, dance-based workout in a welcoming atmosphere

Up to 88% Off Martial-Arts Lesson Packages

Villari's Martial Arts

Multiple Locations

$249 $29

Expert martial artists instill discipline in students of all ages while promoting respect and physical fitness

Up to 68% Off at Open Space Community Acupuncture

Open Space Community Acupuncture

Union Square/Somerville

$50 $25

(44)

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Up to 73% Off Dental Exam or Zoom! Teeth Whitening

Dental Arts Davis Square

Davis Square

$600 $299

(17)

Exam with a cleaning keep smiles healthy; Zoom! treatment brightens teeth with a light-activated, hydrogen peroxide-based gel

Up to 53% Off at Evolve Bootcamp

Evolve Bootcamp

Multiple Locations

$192 $99

(11)

Enthusiastic instructor motivates students of all fitness levels during high-intensity, outdoor boot-camp classes

Up to 81% Off iLipo Treatments

Elite Medspa & Wellness

East Arlington

$598 $119

(6)

Noninvasive laser treatment featured on the Ricki Lake show minimize localized fat deposits

45% Off Weight-Loss Program

Ideal Weight Loss Professionals

East Arlington

$150 $83

Diet plan includes one week of Ideal Protein food, an info CD, weekly Ideal coaching emailed to you, and $50 off membership fee

Up to 75% Off Karate Classes at Neves Karate Academy

Neves Karate Academy

Multiple Locations

$75 $19

Skilled instructor teaches students Okinawan karate

Up to 70% Off at DW Kim’s US TaeKwonDo Center

DW Kim’s US TaeKwonDo Center

Multiple Locations

$180 $59

Students of all ages gain self-defense skills and build strength, mental and physical discipline, and confidence in tae kwon do classes

Up to 77% Off Summer Pool and Gym Memberships

Atlantis Sports Club

Multiple Locations

$499 $149

Summer memberships include classes and gym access as well as swimming in indoor and outdoor pools

Up to 57% Off Wellness Services at Joint Ventures

Joint Ventures

Multiple Locations

$100 $45

Licensed therapists provide wellness services such as massage, acupuncture and personal training with emphasis on personalization

Up to 88% Off Gym Membership to Evolve Fitness

Evolve Fitness

Neighborhood Nine

$200 $24

Group fitness classes such as Zumba, yoga, and BodyCombat at a gym with Precor, Life Fitness, and Hammer Strength equipment

50% Off In-Office Teeth Whitening

Cambridge Smiles Dental Office

Cambridge

$475 $238

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 51% Off Acupuncture for Back Pain

Middle Path Acupuncture & Chinese Herbal Medicine

Cambridge

$95 $47

Super-fine needles optimize energy flow throughout the body to assuage a range of concerns, from chronic pain to overeating

Up to 78% Off an Eye Exam and Eyewear

Vision House Opticians

Cambridge

$225 $49

After an optional eye exam, customers choose prescription lenses and fashionable frames from brands like Prada, Dolce & Gabbana, and Cartier

Up to 74% Off VelaSmooth Cellulite Reduction

Dreams Beauty Spa

Riverside

$700 $199

(39)

Cellulite-reduction device shrinks fat cells to improve the skin’s appearance

Up to 75% Off Self-Defense or Boot Camp

AMAC Gym

Cambridge

$150 $49

Students soak up self-defense skills while burning calories in a gym with a regulation ring, pole bags and ample floor mats

Up to 77% Off Yoga

Majestic Yoga Studio

Neighborhood Nine

$150 $49

Classes for all fitness and experience levels emphasize breath control, gentle movements, and body alignment

Up to 80% Off at Karma Yoga Studios

Karma Yoga Studios

Multiple Locations

$75 $29

Many types of yoga, such as Yin, Power & Vinyasa, offered in three clean, modern studios; gym features cardio & strength-training equipment

Up to 50% Off Harvard Square Eye Care

Harvard Square Eye Care

Harvard Square

$50 $25

Eyewear boutique displays a range of styles and brands such as sporty Bollé frames and sleek Ray-Bans.

Up to 67% Off Acupuncture in Cambridge

Acupuncture Together

North Cambridge

$55 $25

(25)

Acupuncturists strategically place needles to alleviate pain & other issues as clients lounge in comfortable reclining chairs

Up to 61% Off Boot-Camp Classes

TEEM Performance Training

Danehy Park

$96 $45

Twice a week at Danehy Park, nationally certified trainer Derek Arledge leads boot camps that emphasize proper form and function

Up to 73% Off Yoga at Bikram Yoga Boston/Harvard Square

Bikram Yoga Boston/Harvard Square

Multiple Locations

$87 $29

(63)

Instructors certified by Bikram Yoga College of India lead 90-minute Bikram-style yoga classes in heated studios

50%% Off Kayak or SUP Rental from Boating In Boston

Boating in Boston

Carson Beach

$20 $10

Set amidst a serene natural backdrop, rental kayaks or paddleboards float on calm waters at Boating In Boston's Carson Beach location

Up to 85% Off Golf Discount Cards

The Links Card

Online Deal

$215 $32

Card offers discounted green fees at over 130 courses in five states; MA, ME, VT, NH, NY, and includes cart

Up to 54% Off Rowing Session for One or Two

Community Rowing Inc.

Community Rowing Boathouse- Charles River

$37 $17

(11)

Experienced coaches lead rowers along the Charles River, teaching essential rowing techniques

52% Off at Boston Boxing & Fitness

Boston Boxing

North Allston

$115 $55

Certified instructors lead boxing courses designed for all skill levels, with emphasis on fitness over combat

Up to 50% Off Golf Lessons

Jack Gale Golf Lessons

Boylston

$270 $148

New England PGA Teacher of the Year Jack Gale leads comprehensive lessons that include video analysis and equipment evaluation

Select Local Merchants

B Yoga Center strives to build a vibrant yogic community by training new instructors and leading an eclectic schedule of classes that match students of virtually any fitness or skill level. Although every class emphasizes a level of introspection and self-awareness, they also incorporate varying amounts of physical activity to create balanced workout experiences for the mind as well as the body. Heating ducts and nearby pockets of magma can raise the practice space’s temperatures to as high as 85 degrees for warm Vinyasa sessions, which use seamlessly flowing asana sequences to build strength and flexibility. Yin sessions focus on gently loosening muscles and connective tissues with deep, sustained stretches.

The center’s commitment to yogic lifestyles extends beyond the practice room as well. Thai yoga bodywork sessions combine yoga-inspired poses, acupressure techniques, and meditative conditioning to promote health and a sense of holistic well-being, and the onsite boutique ensures that students can find accessories and apparel in between classes.

537 Main St
Melrose,
MA
US

At the Lynn YMCA, members can workout in the gym and then record a song about it. Thanks to recent upgrades made possible by the Boston Celtics Foundation, professional-grade music equipment aids aspiring artists in their musical endeavors. Elsewhere at the Lynn Y, the usual amenities abound, including a six-lane, 25-yard lap swimming pool, an indoor track, a basketball gym, and two racquetball courts. The expansive gym has men-only and women-only workout areas, as well as a coed Nautilus Center stocked with free weights and cardio equipment. Lynn Y also boasts an air-conditioned aerobics studio that holds more than 30 classes each week.

497 Main St
Melrose,
MA
US

To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.

452 High St.
Melrose,
MA
US

171 Tremont St
Melrose,
MA
US

At Fit Lifestyle Studios and Move Fitness, dedicated instructors impart knowledge during spinning, Pilates, dance, and other group fitness classes to shed pounds and improve cardiovascular health. During spinning classes, a small class size of no more than 18 students ensures individual attention from the instructors, who have all received certification from Mad Dogg Athletics. Students of all levels may attend spinning classes with full water bottles in hand, sparing them the trouble of biking to nearby creeks or fire stations. To get the most out of each 45-minute class, students are encouraged to arrive 10 minutes early to meet and greet their stationary steed.

171 Tremont St
Melrose,
MA
US

With more than 12,000 successful LASIK and refractive procedures performed to date, Dr. Nilesh M. Sheth continues to practice his vision-boosting craft with well-honed expertise. Famous public figures have restored their sight under his steady hand, including Law & Order actor John Fiore, U.S. Senator Scott Brown, Boston Celtics superstar and two-time elementary-school class president Jo Jo White. Together with TPA-certified optometrist Dr. Audra Rowse, Dr. Sheth honors the Sheth-Horsley Eye Center’s half century of high-quality eye care with treatments ranging from advanced cataract surgery, cosmetic procedures to repair droopy eyes and wrinkles, and corrective surgeries to sharpen vision without the need for glasses or contacts.

The doctor is aided in his fight against astigmatism, cataracts, nearsightedness, and farsightedness with leading edge high tech tools including: VISX S4 excimer lasers, Custom Wavefront instruments, and IFS intralase femtosecond lasers.

3 Woodland Rd.
Stoneham,
MA
US