Red House Martial Arts wants to help its clients—both adults and children—learn to defend themselves with martial-arts moves. With classes for all ages and skill levels in Brazilian jujitsu, muay thai, kickboxing, and mixed martial arts, this no-nonsense martial-arts academy teaches students respect and discipline while burning calories and building lean muscle. Clients kick, spar, and jab on the center's red padded floors, led by certified instructors, as they learn defensive and grappling moves in small group classes.
With 160 driving range tees, 72 miniature golf holes, and 16 batting cages spread across its three locations, Golf Country provides ample opportunity for visitors to hone all aspects of their swings. Each driving range features overhead lights for practicing after the sun goes down for the evening, as well as a number of covered, heated tees that allow for practice when the sun goes down forever. The Easton and Saugus locations offer one 18-hole miniature golf course apiece, while the Middleton location showcases two courses. Nicknamed the Millpond Course and the Stone Bridge Course, Middleton’s miniature tracks meander through large flower beds, flowering trees, and ample water features.
Dr. Greg Rosenblatt has been helping his clients achieve healthy, beautiful teeth for more than 17 years. At Saugus Smiles, he and his friendly, experienced team offer family and cosmetic dental services, ranging from exams and checkups to crowns, dentures, and tooth implants. As an added convenience to customers, the office offers late night and early morning appointments to make it easy for patients to schedule visits around work and school, and the staff is also able to converse or swap dentistry-related jokes with patients in several languages, including Spanish and Thai.
The instructors at Defensive Edge Martial Arts Training Center see martial arts training as something bigger than a path of becoming a more skilled combatant. They see the tradition of training as a way of becoming a better person. In every youth and adult program, students develop character as much as they develop muscle, deepening their understanding of patience, respect, and integrity. Those virtues prepare them for success in relationships and the workplace as much as they prepare them on the mat.
Each program—from Brazilian Jiu Jitsu to Muay Thai to iCAT Reality Martial Arts—is held in Defensive Edge's 5,000-square-foot facility with separate combat and fitness areas. In addition to martial arts training, instructors lead students of all fitness levels through non-combat fitness programs such as FightFIT, a high-intensity CrossFit-style regimen tailored to anyone's specific fitness needs and helps to quickly increase performance and conditioning for combative sports. Simulating two professional MMA matches, FightFIT classes use items such as dumbbells, kettlebells, TRX, battling ropes, and grappling dummies to pump up heart rate and increase metabolism. Most classes take place on weeknights and weekend days to accommodate members' day jobs and the FDA's recommended 18 hours of sleep each day.
Recognizing that there is a strength in numbers, Borealis Yoga strives to create a compassionate sense of community among all of its students so that the members can draw support and encouragement from each other as they further their practice. This practice is ideal for any ability level since the instructors lead an array of classes that embrace yoga styles intended for adults as well as children. Gently paced sessions emphasize stretches and a sense of introspective calm while the more physically engaging classes incorporate asana sequences or core-strengthening exercises on top of the fundamental poses. Regardless of the intensity of the class, every session incorporates mindful breathing exercises and meditation in addition to the physical asanas.
Within King of Swing Golf, aboutGolf simulators recreate the sprawling fairways of 32 different world famous courses, including Pebble Beach and Pine Needles. The simulators also help golfers hone their skills with 10 different practice modes. Additionally, the indoor facility houses a retail shop, and its golf experts can custom-fit clubs.