To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
A crystal centerpiece. A rustic ladderback chair. One really handsome candlestick. Finding the final touch for a nearly finished room designed usually reminds people of the worst parts of needles and haystacks. Fortunately, that's the whole reason the shopkeepers at Hideaway Boutique come to work in the mornings. These design professionals fill their store with antique and boutique-quality glassware, ceramics, and furniture, helping clients furnish their homes without sending them on a neverending search.
The trained stylists and color experts at Bella Hair Salons craft dos with services such as highlights, color applications, and special techniques reserved for curly tresses. They also primp brides with custom hair and makeup in the salon or on location. When they aren't sculpting manes, staffers participate in continuing-training sessions or remove unwanted hair from sensitive lips and eyebrows by waxing them with traditional wax or ever-so-slightly adhesive dandelion petals.
Sweet Spot Bakery?s skilled confectioners source top-quality ingredients, including real vanilla and heavy cream, to sift, whip, and bake batters into cupcakes, cakes, and cookies fresh daily. The rotating menu spotlights such dishes as Boston-Globe mentioned chicken pies and treats such as chocolate-covered strawberries or French macaroons and holiday themed cupcakes. Fresh apples plot new strategies for keeping the doctor away inside turnovers and dumplings, and buttercream frosting crowns chocolate and white cupcakes with regal dollops of silky sweetness. Full-size cakes can titillate the sweet teeth of 4?75 people and are available in flavors such as lemon raspberry and carrot, or gourmet varieties such as fudgy parrot and caramel mousse. With 24 hours? advance notice, bakers can design custom creations to match any event?s theme or a party planner?s spirit animal. Most cakes and cupcakes are available in gluten free.
The wellness specialists at Ultimate Spa by Adela immerse clients in restorative treatments with body-, skin-, and nail-care services. The team works to target facial services for specific skin types, ensuring that each face receives proper exfoliation, hydration, and cleansing products. In addition to nourishing clients’ natural masks, the team performs body treatments such as reflexology, aromatherapy, and sea-mud therapy to help boost circulation and overall wellness. Waxing and massage-therapy services are also available to help clients remove unwanted hair or gain enough flexibility to fix the leak under the sink and finally stop swimming inside the house.
Ra Garzia of Garden of Eden Healing Center focuses all her expertise on a single area: massage. Garzia, a professional member of the American Massage Therapy Association, is accomplished in modalities such as Swedish, deep-tissue, and sports massage, and also performs foot treatments and reflexology. She believes that quiet relaxation is a healthy activity in itself, and encourages clients to throw their day planners into a bonfire of soothing herbal incense.