B Yoga Center strives to build a vibrant yogic community by training new instructors and leading an eclectic schedule of classes that match students of virtually any fitness or skill level. Although every class emphasizes a level of introspection and self-awareness, they also incorporate varying amounts of physical activity to create balanced workout experiences for the mind as well as the body. Heating ducts and nearby pockets of magma can raise the practice space’s temperatures to as high as 85 degrees for warm Vinyasa sessions, which use seamlessly flowing asana sequences to build strength and flexibility. Yin sessions focus on gently loosening muscles and connective tissues with deep, sustained stretches.
The center’s commitment to yogic lifestyles extends beyond the practice room as well. Thai yoga bodywork sessions combine yoga-inspired poses, acupressure techniques, and meditative conditioning to promote health and a sense of holistic well-being, and the onsite boutique ensures that students can find accessories and apparel in between classes.
The treatments at Forever-Young Skincare combine a variety of high-tech beauty technologies in the hopes of achieving a timeless goal?to fight aging. Aesthetician Nance Jack Garber deploys state-of-the-art implements that dole out ultrasonic waves, pulses of thermal light, and smoke signals of pure oxygen that work to ward off wrinkles and restore elasticity to the skin. Nance also brings more than two decades of experience as a massage therapist to her practice, complementing her modern facials with good old-fashioned deep-tissue massage and stretching.
Recognizing that there is a strength in numbers, Borealis Yoga strives to create a compassionate sense of community among all of its students so that the members can draw support and encouragement from each other as they further their practice. This practice is ideal for any ability level since the instructors lead an array of classes that embrace yoga styles intended for adults as well as children. Gently paced sessions emphasize stretches and a sense of introspective calm while the more physically engaging classes incorporate asana sequences or core-strengthening exercises on top of the fundamental poses. Regardless of the intensity of the class, every session incorporates mindful breathing exercises and meditation in addition to the physical asanas.
We are basically a "neighborhood Hatha Yoga studio." All of our classes and each of our teachers have a "common thread" feel to them as a whole - a warm room, but reasonable temperature and humidity level, plenty of oxygen to breath, an emphasis on alignment and breath and reasonably paced vinyasa are included.
Husband-and-wife team and Prana Power Yoga cofounders Philippe and Taylor Wells foster an environment in which clients can explore holistic wellness through yoga, intensive workshops, and events. Instructors at each heated studio locations roll out the welcome yoga mats, encouraging students of all interests and skill levels, from mothers-to-be to veteran sun saluters, to build strong bodies and peaceful minds in a judgment-free environment. During athletic Vinyasa-style yoga classes, certified instructors crank up temperatures as high as 99 degrees before taking mat mavens through a sequence of sweaty postures linked with mindful breathing exercises designed to boost lung capacity to Sting-like levels. Meanwhile, visitors in search of a transformative experience can attend one of the studio's workshops or events, which range from juice cleanses to destination yoga retreats in Nayarit, Mexico.
The instructors and massage therapists at Zen Muscular Therapy & Wellness Center rely on yoga and Pilates classes, massages, bodywork sessions, and energy healing to keep bodies and minds in optimum condition. They work on bodies in yoga and Pilates classes, guiding participants through moves that challenge muscles and increase flexibility, and on massage tables, where they perform everything from injury work to lymphatic drainage massage.
They relax minds and rejuvenate spirits during bodywork sessions, which rely on hot stones and aromatherapy, and during energy healing appointments, which rely on Reiki and energy healing techniques. The wellness experts also perform private meditation sessions that teach clients how to relax their minds and finally stop singing "Blue (Da Ba Dee)" over and over in their heads.