Stacy Plaske, founder and owner of Balance Yoga & Healing Arts, nurtures an environment of self-discovery and holistic health with a team of alternative-health professionals and the experience she accrued over 10 years of teaching Ashtanga-style yoga. Stacy hones her understanding of the challenging yoga modality through constant study and yearly pilgrimages to India, where she studies Ashtanga’s self-guided counterpart, Mysore. Bolstered by a staff of instructors, Stacy helms a schedule of athletic Ashtanga, flowing Vinyasa, and alignment-focused Iyengar classes. Instructors accommodate students of all skill levels by suggesting modified poses, and ease less flexible attendees into stretches by affixing helium balloons to students' limbs. The center’s professional massage therapists use relaxing or restorative modalities to soothe overstressed muscles, and an on-staff acupuncturist frees up the body's blocked energy pathways with a combination of precise needle placement and Chinese herbal medicine.
More than 100 tricky routes dot the 30-foot climbing walls and 25-foot rappel tower inside Island Rock. The facility's 9,000 square feet of indoor climbing surfaces are all constructed to look and feel like real rocks, so climbers can close their eyes and picture themselves scaling K2 or the Venus de Milo. Knowledgeable staffers oversee attempts at the lead wall and bouldering cave and steer patrons toward a training room equipped with Cybex and cardio equipment. After a long day of climbing, guests can refresh in the locker rooms' showers and saunas.
Covering all the bases of body-bolstering workout regimens, Titans Fitness Clubs offers a full schedule of calorie-torching group classes and an arsenal of modern exercise equipment. A month-long membership grants fitness seekers unlimited access to Titans’ free-weight- and cardio-machine-dotted terrain as well as to any of its daily classes. Sessions on offer include Latin-flavored, dance-inspired Zumba classes and vigorous Sunday-morning kickboxing, which, like PTA meetings and group job interviews, requires members to bring their own boxing gloves. All classes last between 45 minutes and an hour. A one-hour session with one of Titans’ experienced personal trainers, meanwhile, helps aspiring torso toners set and accomplish personalized fitness goals. Titans Fitness Clubs maintains a welcoming, homey atmosphere, with perks such as free child-care, a full-service locker room, and an on-staff compliment giver.
The Rostran Art School helps children and post-adolescents enrich their lives through the creative outlets of painting and drawing, with after-school classes that fit into the busy lives of proto-adults. The littlest color-slingers can experience art for the first time with the supervision of an accompanying parent in one-hour toddler class. Kid-safe mixed media and kid-centric instruction encourage children to explore the world of visual self-expression through clay, paint, and markers. Along with the supervision and support of a loving disciplinarian, each instructor nurtures the child’s natural drive for making things and aims to stoke their embers of creativity into a lifelong inferno of creation.
Absolute Yoga's instructors uphold the studio’s mission to "make yoga readily accessible to every body" by guiding pupils through more than 50 classes ranging in style and difficulty level each week. Within two separate practice spaces, studio owner Leslie Luft and her band of certified instructors lead a wide variety classes, from prenatal yoga for expecting mothers to core-strengthening Pilates sessions and yoga classes rooted in more meditative modalities. To further foster a close community of health and wellness, Absolute Yoga hosts intensive workshops that help attendees expand their understanding of specific subjects such as inversion and balancing poses and holistic baby-food making.