Diane Sable has been a proponent of bodywork for more than 20 years, accumulating a degree from the Massage Institute of Memphis, a personal-trainer certification through the Cooper Institute, and time studying tai chi chuan under Master Teacher Jean Sullivan. With this vast collection of experience, she opened Artistic Body Movement, where she teaches tai chi classes and sessions in the Bolszak Method to lead her students along the path to inner wellness and balance. A licensed and nationally certified massage therapist, she customizes massages to individuals rather than subjecting them to generalized massages from a robot with opposable thumbs.
Certified personal trainer Corey Klein sculpts clients into tiptop shape with customized, comprehensive workouts and expert lifestyle advice. Shape-shifters can attend an unlimited number of one-hour group classes, during which students conquer cardio technique, become wizards of weightlifting, and follow the age-old adage of “righty tighty, lefty loosy” to unscrew tight limbs. Group classes are currently held Mondays and Wednesdays from 7 a.m.–8 a.m. and Tuesdays and Thursdays from 6 a.m.–7 a.m.
MidSouth offers classes multiple times every day but Sunday, including doubly intense, half-hour "Power 30" sessions (all other sessions are 50 minutes). Mounted on a top-of-the-line Concept 2 rower and emboldened by the technical feedback and boisterous encouragement of your rowfittest instructors, you'll row your way into the flexing, chiseled realm of the Rowverse. With regular rowing, you can get as shredded as a block of cheese in a Mexican restaurant and ably equipped with boulder shoulders, promontory pecs, granite abs, and Grand Teton biceps. Best of all, it’s a low-impact, easy-on-the-joints workout that won't melt your knees or aggravate your ol' "hopscotch ankle."
We are a family owned personal training studio located downtown Memphis since 2002. We Guarantee Results! We offer 30 minute private & customized small group personal training, customized meal planning, and take out fitness programs.
101 LIVE is a new health and fitness alternative located in the South Main Arts District. Our aim is to provide individualized fitness programs based on YOUR personal goals and offer small group classes in TRX® Suspension Training both in an intimate, non-intimidating, comfortable atmosphere. Our trainer is NASM certified.
Push Pilates owner Val Russell draws from her 10 years of experience studying human physiology and lifelong practice of dance, gymnastics, and circus arts to construct the studio's curriculum of movement-based workouts. During Pilates sessions, students can either learn to perform floor-based mat exercises or opt to work out on the spring-loaded Reformers, Cadillacs, and Wunda Chairs. Yoga-class instructors incorporate athletic poses into flowing Vinyasa-style sequences, linking one pose to the next with balance-challenging movement and breathing exercises. During aerial-arts lessons, students learn to reenact scenes from 2001: A Space Odyssey as they dangle from ceiling-mounted silk slings or metal hoops. Outside of the classroom, the center's massage services can soothe and rejuvenate any weary muscles or vestigial wings.