Fitness Classes in Midtown


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  • JD Body Sculpting
    There's no one approach to personal training at JD Body Sculpting. Instead, owner and certified trainer JD designs custom programs, which might incorporate elements of aerobics, core strengthening, yoga, and other exercise disciplines. In addition to one-on-one sessions, he also leads group fitness classes and boot camps.
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    1555 Madison Avenue
    Memphis, TN US
  • Midtown Taekwondo
    Midtown Taekwondo's chief instructors Steven and Tara Miller, both of whom are sixth-degree black belts, lead a team of martial-arts experts. Relying on their skills and a spacious facility, staff train students as young as 4 years old in the Korean art of tae kwon do. Junior, all-ages, and adult-level classes help students develop fitness and self-defense skills as well as self-esteem and discipline. The studio also keeps school-age students supervised?and helps them with their homework?through an after-school pick-up program. But whatever the class, all students are held to an oath that encourages respect for authority and has them promise to build a better world.
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    200 N Evergreen St
    Memphis, TN US
  • Artistic Body Movement Studio
    Artistic Body Movement Studio's founder Diane Sable loves movement and bodywork of all types, from dance and martial arts to massage. Indeed, she leads a wide variety of classes at her studio, helping students get to know their bodies. Much of her schedule focuses on tai chi, but she also teaches classes in yoga and plans to round out her schedule with the Nia Technique, a sensory-fueled dance fitness technique that she is currently studying.
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    88 Union Center
    Memphis, TN US
  • Hollywould Fitness
    Early birds get fit at HollyWould Fitness, thanks to trainer Holly's early morning boot-camp workouts. Held three times a week in Overton Park, her daily changing workouts earned her the No. 1 spot for Best Boot Camp of 2014 in Memphis Health & Fitness magazine. When she's not helping people reach their fitness goals before breakfast, she might be leading cardio-, weight-, or personal-training sessions.
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    1914 Poplar Avenue
    Memphis, TN US
  • Push Pilates
    Push Pilates owner Val Russell draws from her 10 years of experience studying human physiology and lifelong practice of dance, gymnastics, and circus arts to construct the studio's curriculum of movement-based workouts. During Pilates sessions, students can either learn to perform floor-based mat exercises or opt to work out on the spring-loaded Reformers, Cadillacs, and Wunda Chairs. Yoga-class instructors incorporate athletic poses into flowing Vinyasa-style sequences, linking one pose to the next with balance-challenging movement and breathing exercises. During aerial-arts lessons, students learn to reenact scenes from 2001: A Space Odyssey as they dangle from ceiling-mounted silk slings or metal hoops. Outside of the classroom, the center's massage services can soothe and rejuvenate any weary muscles or vestigial wings.
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    1882 Union Ave
    Memphis, TN US
  • Bikram Yoga Memphis
    It takes an extensive, nine-week training program?during which one must attend yoga lectures, practice Bikram yoga in a 105-degree-room at least twice a day, and complete a comprehensive training regimen?to achieve a license to teach Bikram yoga. Renowned yogi Bikram Choudhury passes down his wisdom during this program, and every single member of Bikram Yoga Memphis?s staff has been there to receive it. Today, in classes taught seven days a week, they share the exercises and lessons they learned in that fiery classroom. The recently renovated 1,400-square-foot classroom at Bikram Yoga Memphis features industrial-heating equipment capable of melting stiffness in muscles as if it were a popsicle on the sun. Students of all skill levels work up a sweat as they bend, twist, and stretch through Bikram?s 26 asanas and two breathing exercises.
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    2105 Madison Ave.
    Memphis, TN US

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