Pilates in Memphis


Select Local Merchants

  • Push Pilates
    Push Pilates owner Val Russell draws from her 10 years of experience studying human physiology and lifelong practice of dance, gymnastics, and circus arts to construct the studio's curriculum of movement-based workouts. During Pilates sessions, students can either learn to perform floor-based mat exercises or opt to work out on the spring-loaded Reformers, Cadillacs, and Wunda Chairs. Yoga-class instructors incorporate athletic poses into flowing Vinyasa-style sequences, linking one pose to the next with balance-challenging movement and breathing exercises. During aerial-arts lessons, students learn to reenact scenes from 2001: A Space Odyssey as they dangle from ceiling-mounted silk slings or metal hoops. Outside of the classroom, the center's massage services can soothe and rejuvenate any weary muscles or vestigial wings.
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    1882 Union Ave
    Memphis, TN US
  • MetaBody Memphis
    The inspiring trainers at MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening Shaolin kung-fu class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
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    7790 Fischer Steel Road
    Memphis, TN US
  • MetaBody Yoga & Fitness Pass
    The inspiring trainers at MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening Shaolin kung-fu class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
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    3758 Summer Ave
    Memphis, TN US
  • Bikram Yoga Memphis
    It takes an extensive, nine-week training program—during which one must attend yoga lectures, practice Bikram yoga in a 105-degree-room at least twice a day, and complete a comprehensive training regimen—to achieve a license to teach Bikram yoga. Renowned yogi Bikram Choudhury passes down his wisdom during this program, and every single member of Bikram Yoga Memphis’s staff has been there to receive it. Today, in classes taught seven days a week, they share the exercises and lessons they learned in that fiery classroom. The recently renovated 1,400-square-foot classroom at Bikram Yoga Memphis features industrial-heating equipment capable of melting stiffness in muscles as if it were a popsicle on the sun. Students of all skill levels work up a sweat as they bend, twist, and stretch through Bikram’s 26 asanas and two breathing exercises.
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    5101 Sanderlin Ave.
    Memphis, TN US
  • Game-On Fitness
    Joshua Lee Spencer started his coaching journey as a fitness instructor for kids and families. During that time, he noticed that the most motivated participants were the ones who were having the most fun?and the idea for Game-On Fitness was born. By emphasizing "play" over "work," his constantly changing workouts inspire students to stay upbeat and motivated, in the hopes of eventually putting their names on the Hall of Game board. Sessions are scheduled every weekday at times convenient to 9-to-5ers, and take place in a newly refinished fitness studio.
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    2598 Corporate Avenue East
    Memphis, TN US
  • Nicki Dark Fitness
    Nicki Dark, a mother of three, discovered a passion for strength-building pole fitness back in 2012. She became a certified instructor and opened her own studio to help others whip their bodies into shape. The workouts that Nicki and her staff lead are no joke?whereas pole dance classes strive for sexuality, pole fitness classes focus on improving your athleticism with core-building spins and pole tricks. In fact, instructor Pole Mama Carol was first drawn to the sport to build upper-body strength for a stronger swing in her coed softball league, and certain classes at the studio are geared toward men as well. Alongside pole fitness, the studio also offers yoga classes to further strengthen cores and improve flexibility.
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    2810 Bartlett Road
    Bartlett, TN US
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