Running in Memphis

Select Local Merchants

The inspiring trainers at MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening Shaolin kung-fu class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

3758 Summer Ave
Memphis,
TN
US

The Urban Dare Adventure Race is a fast-paced competition that challenges two-person teams to decipher clues, navigate the city, and perform playful stunts. Combining the bustle of a track meet with the brain-taxing sleuth work of a luge competition, the race uses a dozen trivia-based clues to lead contestants to checkpoints all over their sprawling metropolis. Location hunters reach their checkpoints by whatever means necessary, be it hopping a bus downtown, flying madly through a network of secret ziplines, or scuba-diving in a fountain for bus fare. At the mini destinations, racers must use a camera to document their presence or, in some cases, get their passports stamped after completing challenges that may include a climbing wall or solving a riddle.

130 Peabody Place
Memphis,
TN
US

The course itself carries on that fun vibe, too. Winding through city streets and local parks, the 5K route is dotted with hydration stations that dole out hot chocolate. Holiday music, a giant Santa inflatable, and snow blowers help to set

500 North Pine Lake Drive
Memphis,
TN
US

The LuvMud Benefit Event sends costumed sprinters charging and trudging along a 5K course riddled with mud, obstacles, and more mud in order to raise funds for Habitat for Hope, a nonprofit organization supporting the families of seriously ill children. Having grown each year since its inception in 2010, the annual race challenges individuals and teams to conquer tough terrain designed with varying levels of difficulty so as to accommodate participants of all fitness levels. Along the route, spectators gather to scout the action, and volunteers stand by to provide directions and tips, such as reminding racers not to eat any mud without sprinkling on a few blades of grass first.

After making it through the final, massive, 50-foot mud pit and crossing the finish line, finishers recharge their bionic legs with fruit, water, and snacks. Meanwhile, an all-day festival celebrates the occasion with live music and food vendors, and showering equipment supplied by the Memphis Fire Department cleans off any caked-on mud and sweat from the race. LuvMud also holds special races that allow participants’ dogs to join in the fun, as well as all-night camping events that include nighttime racing and live music.

Mud Island
Memphis,
TN
US

The course designers behind the Mud Crusade know how to handle a physical challenge. Mark Chmura, a former Green Bay Packer; Chris Watts, a former US Marine Corps reconnaissance officer; Matt Peters, a former Los Angeles police officer and sniper; and John Thomas, a middle-aged dad and carpentry extraordinaire, devised the 5K course to test participants’ mettle by bombarding them with 18 obstacles, including barbed-wire crawls, climbing walls, and mud pits. Like Poseidon during a pillow fight, athletes tackle the course in waves, competing for bragging rights before heading to a rollicking after party drenched in mud, sweat, and good spirits. A portion of the race’s proceeds benefit the American Cancer Society and the Injured Marine Semper Fi Fund, which supports wounded troops and their families.

5500 Victory Ln.
Millington,
Tennessee
US

On September 13, Riverside Park is going to glow with neon lights. That's because it will be filled with 5K racers decked out in glow-in-the-dark bracelets, necklaces, and hats along with bright t-shirts and tutus. At 9:30 p.m., racers can jog, walk, or skip their way through the glow stations set up around the park as music blares into the night. Across the finish line, an after party keeps the energy alive with backlights, complimentary drinks from Rockstar, and music until midnight.

409 Vine St
Batesville,
AR
US