Spinning in Memphis

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The inspiring trainers at MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening Shaolin kung-fu class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

3758 Summer Ave
Memphis,
TN
US

You won't have trouble finding something to do at Max Fitness. The gym teems with free weights and LifeFitness strength-training and cardio machines. Exercisers who need a shot of motivation can sign up for a personal-training session or attend one of Max Fitness's many group classes, such as Zumba, kickboxing, and cycling.

2906 Goodman Rd
Horn Lake,
MS
US