The instructors at Dance.Love.Stilettos help tone and tighten students' bodies while simultaneously teaching them tantalizing dance moves. Instructors draw inspiration from the world's sultriest performers?Britney Spears, Rihanna, and Janet Jackson, to name a few?to create attention-grabbing aerobic workouts. These routines often incorporate everyday objects such as chairs and men's shirts as props, so dances can be recreated at home.
Selectorized & Plate Loaded Machines, Free Weight Area, Rball Courts, Aerobics, Silver Sneakers, Cardio w/ individual audio for TVs, Locker Rooms w/ Showers, Towel Service, IHRSA Passport program, Group, Corporate and Family Discounts. Personal Training, Tanning, Supplements. Some services require additional fees.
White Tiger Martial Arts Academy, a multi-discipline school, sculpts the minds, character and bodies of everyone from young children to grandparents. Choose from a variety of classes that run from 30 minutes (ages 3-5) to 60 minutes six days a week.
Body Temple Fitness’s founder Terri Reaves has spent her life transforming herself into a sculpted paragon of fitness. A body-builder, she's served as a judge for the North American National Bodybuilding Federation (NANBF) and promoter for The 2011 NANBF Natural Central Valley Bodybuilding and Figure Championships. With an intimate understanding of how to marshal healthy eating, daily lifestyle choices, and motivation, she now helps patrons from across the fitness spectrum reach out and put their health goals in a stranglehold.
An alternative option for people intimidated by impersonal big-box gyms, Terri's studio builds relationships with their members rather than selling them add-on services such as smoothies and embroidered dumbbell cozies. Instead of dropping them into the latest, trendiest workout program, Body Temple Fitness furnishes each client with a detailed assessment of their fitness needs, targeted exercise choices, and continual reassessment to help them reach top shape and feel great. Members are assigned a personal coach who leads them through an individualized program that includes nutritional guidance and fitness regimens catered towards overall health or sports-specific training. Lifestyle coaching rounds out wellness coaching and group boot camp sessions give patrons an encouraging space to share their fitness journeys with like-minded peers.
Illuminate Hair Studio and Spa's licensed aesthetician Megan Pacheco knows skin. Inside of a private, pale-yellow treatment room—and beneath the glow of a crystal chandelier—Pacheco treats clients to facials, all-natural peels, and microdermabrasion. She also improves skin's appearance by ousting unwanted hair with wax.
Mele, reggae, and contemporary beats all mingle to create an inspiring soundtrack for Kino Hana Cardio Hula's classes. Cardio hula embraces the entire body, working the arms, torso, legs, and glutes. Even first-timers can quickly pick up the hula-inspired dance moves.