The trainers behind Look Good Naked aim to get people comfortable in their skin. They have a slew of shared resources, such as nutritional guides, progressive measurements, and a weekly newsletter filled with exercising facts, meal ideas, ongoing coaching and support, and testimonials from clients. All these augment the core of the operation—the 12-week boot camps where both trainers and fellow students repurpose the benches, jungle gyms, and stairways of parks and public spaces during four, hour-long sessions each week. The sessions teach guests a slew of functional training maneuvers that require little or no equipment, helping them not only to slim down, but build up a skill set they can carry with them as they leave the camps.
Taking a holistic approach to health, Anytime Fitness focuses on helping people make lifestyle changes that include both nutrition and exercise. Your two personal-training sessions will get you familiar with the gym as well as introduce you to workouts and regimens vital for achieving your fitness goals. The facility is open 24 hours a day, 7 days a week, and has around-the-clock security to ensure no vampires may improve their endurance on the wide variety of cardio and resistance equipment. Equipped with individual televisions, the cardio machines have a no-time-limit policy, making the treadmill the perfect place to set up a home office. Personal showers and a palpable absence of sweaty ghosts in the locker rooms make the dénouement of an Anytime Fitness workout as pleasant as the climax. You also get 30 days of online access to Anytime Health, a website for Anytime Fitness members that provides nutrition and workout advice. After your 30 days are up, if you decide to join the gym, which has more than 1,500 locations, Anytime Fitness will waive the $99 enrollment fee.
At Trumi, a workout encompasses more than just exercise. It also means community, nutrition, and an opportunity to be close to nature. Trainers host group sessions outdoors whenever possible, teaching students to sprint, lift, jump, and sweat their way through routines that accommodate all experience levels. They also educate students about healthy eating choices, and encourage them to bond and support each other as they progress through the 12-week curriculum. Trumi coaches also offer individualized nutritional guidance with weekly challenges to help clients achieve their personal health goals.
Apart from its standard course, Trumi has programs for different age groups. The Trumi ReNu class helps senior citizens to retain their muscle mass, while the TruYouth class strengthens teens in time for the wrestle-the-dean portion of their college interviews. Kids ages 6-12 build their motor skills during Trumi Troopers sessions, and younger children stretch with their parents as part of the Trumi Trumites program.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
The inspiring trainers with MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Fun sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. During any class, motivational instructors will use your instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Since the pass sets a five-class cap at any given location, roving fitness mavens can further shake up their workout regimen by vetting a series of classes or instructors that work best for them.
At Minnesota Valley Martial Arts, exercisers expand minds and tighten bodies during eight cardio-kickboxing classes. Led by the studio's experienced trainers, each one-hour class welcomes students of all ages with intense aerobic exercise, targeted abdominal training, and reenactments of the street-fight scene from Mary Poppins. Students accelerate heart rates with quick jabs and commanding roundhouse kicks in classes of 10–30 pupils, gaining physical skill as well as metaphysical camaraderie. Lessons take place at 7 p.m. Monday–Thursday and 8 a.m. on Saturday, allowing students to space out sessions however they like. Students are advised to wear comfortable clothing as well as cross-trainer shoes for easier maneuverability and added protection during post-class games of Red Rover.