How do clients at Goga Studios Mendota Heights get results with a 10-minute workout? The secret is that they're not the ones doing all the work. The vibrating Goga platform excites muscles with hundreds of minute contractions, tricking them into believing there's an tornado approaching that can only be stopped by intensive flexing. This micro-instability produces a toning effect that's amplified by performing simple exercises such as squats while on board. Many clients follow a vibration session by basking in the infrared sauna, which provides deep heat without burning.
For nearly a century, Children’s Hospitals and Clinics of Minnesota has provided medical care for children along with clinical and surgical services. With 380 staffed beds at two campuses, the hospitals care for more than 125,700 kids each year. Their pediatric services subscribe to the most current research models and employ innovative practices to maximize the quality of care it provides.
Children’s cultivates a positive and welcoming environment for patients by providing kid-friendly diversions as well as resources for their families. Kids can take part in programming from Star Studio, the in-hospital TV channel, and parents can turn to interpreter services or parenting professionals for assistance.
Children’s will soon complete state-of-the-art renovations on both campuses, which will include private patient rooms, expanded surgery and triage centers, and an internal Ronald McDonald House. The additions will foster an open and airy atmosphere that provides comfort for patients, with designs that integrate science, art, and nature.
Fade Away Laser Tattoo Removal is the joint project of a physician and a veteran tattoo artist. Medical director Thomas H. Barrows, MD, has extensive experience using and studying medical lasers. He's lectured on laser-skin interactions throughout the world, and has even helped design the machines. Laser technician Aleksandar Nedich complements the doctor's clinical expertise with 15 years of experience in the tattoo industry. He understands the way ink sits in the skin and can slide off sleeve tattoos as if they were oiled water wings.
Nedich designed the clinic's comfortable space, adorning it with Indonesian folk art and leather couches. He and Dr. Barrows welcome clients in for consultations, presenting information on costs, procedures, and aftercare in a clear and direct manner.
A quarter of the bones in the human skeleton reside in the feet, and the doctors at Midwest Podiatry Centers tend to all of them to improve overall wellness and help patients to get back to walking the average 7,000 steps per day. They treat injuries, nail problems, and skin infections as well as diabetic and geriatric conditions to make walking and moonwalking as painless as possible. The clinic's lasers target fungus and warts that may be hiding on nails or soles, as well as unwanted hair and unsightly spider veins.
A major concern in sports where high-speed impact is possible, concussions pose a particular danger to young people, since their bodies and minds are still developing. In an effort to prevent concussions, youth leagues such as the Edgcumbe Hockey Association in Saint Paul have begun recommending players wear special helmets that absorb impacts and reduce the threat of sustaining a concussion from a collision. Not all families can afford this equipment, however, leaving some children unable to participate in the game. In an effort to help these kids safely take to the ice, Regions Hospital provides protective helmets to youth players who cannot afford them.
Run or Dye is making race running a little more colorful, one major city at a time. This 5K is divided up into four separate courses of varying lengths, each designated by a separate color??which also reflects the color of safe, eco-friendly powered dye the participants get splashed with. At the end of the race, they'll cross into the aptly-named Dye Zone?a polychromatic free-for-all, where fluorescent color is thrown freely from all sides, allowing runners to splash their fellow runners or get colorful revenge on their friends, family members, and any cranky art-history teachers that happen to be walking by.
Unlike some races that rank runners by time, Run or Dye only measures success in color and fun. While the safe-to-eat dyes should wash out of clothing, runners are encouraged to wear things they don't mind getting dirty, preferably in white, gray, or another neutral color to give the dyes maximum visibility.