Running in Mendota Heights

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The inspiring trainers with MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Fun sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. During any class, motivational instructors will use your instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Since the pass sets a five-class cap at any given location, roving fitness mavens can further shake up their workout regimen by vetting a series of classes or instructors that work best for them.

1870 Beam Avenue
Saint Paul,
MN
US

An arm of the Minnesota Women of Today, the civic-minded ladies at Eagan Women of Today help fund local schools and charities while fostering lifelong friendships and a deep sense of community. The network of friendly volunteers and community leaders contribute to worthy causes and local non-profits while promoting a sense of fun and friendship with regular social events and outings.

For the third year in a row, Eagan Women of Today welcome their friends and neighbors to get fit while raising money for a good cause during their Sweatin to the 80s Charity 5k event. The race's retro theme allows participants to dust off their old wardrobe and hit the track in bold apparel such as Aviator sunglasses, neon-colored workout gear, or "John Anderson for President" campaign t-shirts. Lone runners, whole families, strollers, and pets join together to enjoy the fresh air of Trapp Farm Park, and pledge money to organizations such as the Dakota Woodlands, a scholarship from Eagan High School, Beyond the Yellow Ribbon, and Eagan Ambassadors.

P.O. Box 211553
Saint Paul,
MN
US

Run or Dye is making race running a little more colorful, one major city at a time. This 5K is divided up into four separate courses of varying lengths, each designated by a separate color??which also reflects the color of safe, eco-friendly powered dye the participants get splashed with. At the end of the race, they'll cross into the aptly-named Dye Zone?a polychromatic free-for-all, where fluorescent color is thrown freely from all sides, allowing runners to splash their fellow runners or get colorful revenge on their friends, family members, and any cranky art-history teachers that happen to be walking by.

Unlike some races that rank runners by time, Run or Dye only measures success in color and fun. While the safe-to-eat dyes should wash out of clothing, runners are encouraged to wear things they don't mind getting dirty, preferably in white, gray, or another neutral color to give the dyes maximum visibility.

200 University Ave
Saint Paul,
MN
US

Students should bring: Water bottle, towel, swim suit, goggles

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2012

Registration required: Yes

Parking: Parking lot

8160 Coller Way
Saint Paul,
MN
US

The course itself carries on that fun vibe, too. Winding through city streets and local parks, the 5K route is dotted with hydration stations that dole out hot chocolate. Holiday music, a giant Santa inflatable, and snow blowers help to set

200 Doctor Justus Ohage Boulevard
Saint Paul,
MN
US

The Mud Games, an exceptionally muddy merger of obstacles and distance, challenges participants of all ages and fitness levels to eschew traditional races in favor of a down-and-dirty good time. At the start of each heat, 200 runners hurl themselves into 3.1- or 1.5-mile courses strewn with sloppy bogs, rope webs, walls, and a mud slide. To keep racers on even terms, the organizers have sprinkled in a handful of mystery obstacles, which may include anything from waist-high water trenches to nephews who need help with their algebra homework. Prizes are awarded for the top three male and female finishers.

But the race isn't just for the sake of getting dirty. It was also started for charitable reasons: the majority of the proceeds go to the Children's Hospitals and Clinics of Minnesota, with additional funding given to the Minnesota Heat youth basketball association. Interested runners can register as individuals or teams, and friends and family are encouraged to come out as spectators and cheer them on.

Metro Gun Club
Blaine,
MN
US