Fitness Classes in West St. Paul

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How do clients at Goga Studios Mendota Heights get results with a 10-minute workout? The secret is that they're not the ones doing all the work. The vibrating Goga platform excites muscles with hundreds of minute contractions, tricking them into believing there's an tornado approaching that can only be stopped by intensive flexing. This micro-instability produces a toning effect that's amplified by performing simple exercises such as squats while on board. Many clients follow a vibration session by basking in the infrared sauna, which provides deep heat without burning.

750 Main St. Ste 108
Mendota Heights,
MN
US

Jenni DiOttaviano's career at the facility that now houses Key Fitness and Yoga began when the former occupants, a martial arts academy, hired her to teach cardio kickboxing to the parents of taekwondo students. She did so well that she was promoted to program director and eventually opened her own fitness studio in the same space. Key Fitness and Yoga specializes in cardio kickboxing classes, which focus on challenging workouts of aerobic kicks and punches designed to boost heart health and ward off invisible assailants. Even though the gym is equipped to take a beating from martial arts training, DiOttaviano's studio focuses on dynamic yoga and all-levels of group fitness classes led by seasoned instructors. More than 20 classes each week introduce the basic poses of vinyasa flow or workouts that incorporate kettlebells, Zumba, boot camp, and cardio boxing and core-training.

780 South Plaza Drive
Saint Paul,
MN
US