More than 25 years ago, Marcy McHenry founded the Dancers Studio to put her 30 years of dance experience to good use. The studio’s three ballrooms spread out over 6,500 square feet of arm-flinging, leg-kicking room. Upon the shiny, lacquered hardwood, a staff of trained instructors guides students of all skill levels through ballroom, Latin, social, and special-event dance routines. During group lessons, the instructors cultivate a noncompetitive atmosphere where their pupils can thrive in styles such as the tango and west coast swing. In private lessons students can fine-tune techniques or learn extra-challenging new steps during one-on-one time with an instructor. Those looking to show off their new moves can get down on Thursday evenings when the studio's DJ Topher spins a variety of tunes for pupils to kick their heels up to for an hour.
The studio also encourages dancers to maintain healthy physiques in Pilates, Zumba, and yoga classes. Clients can sculpt long, lean muscles and strong cores in a Pilates session, or get heart rates thumping in Zumba classes that play energetic Latin tunes.
The inspiring trainers with MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Fun sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. During any class, motivational instructors will use your instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Since the pass sets a five-class cap at any given location, roving fitness mavens can further shake up their workout regimen by vetting a series of classes or instructors that work best for them.
Jenni DiOttaviano's career at the facility that now houses Key Fitness and Yoga began when the former occupants, a martial arts academy, hired her to teach cardio kickboxing to the parents of taekwondo students. She did so well that she was promoted to program director and eventually opened her own fitness studio in the same space. Key Fitness and Yoga specializes in cardio kickboxing classes, which focus on challenging workouts of aerobic kicks and punches designed to boost heart health and ward off invisible assailants. Even though the gym is equipped to take a beating from martial arts training, DiOttaviano's studio focuses on dynamic yoga and all-levels of group fitness classes led by seasoned instructors. More than 20 classes each week introduce the basic poses of vinyasa flow or workouts that incorporate kettlebells, Zumba, boot camp, and cardio boxing and core-training.
Shape Me Group Fitness believes in making fitness fun. Led by skilled instructors in small-group sessions, clients burn fat in energetic Zumba, mat Pilates, Yoga Sculpt, and Turbo Kick classes. The spacious, mirror-lined fitness studio offers classes six days a week.
Running on a treadmill and blasting through the same reps over and over again can become monotonous. But at Knockout Bodies, the enthusiastic instructors focus on making working out fun. They help gals of all fitness levels chisel rock-solid bodies in alternative fitness classes, which range from pole dancing to kickboxing to Zumba. In pole-fitness classes, they help ladies develop core and upper-body strength as they sensually twist and turn around poles. They also lead high-energy kickboxing classes that motivate students to tone muscles as they learn basic self-defense moves to take down assailants or large stuffed animals that look like assailants without the lights on. Students burn copious calories in Zumba classes, which set easy-to-follow aerobic dance moves to infectious Latin-inspired tunes. When not leading empowering classes, the instructors open the studio for parties to celebrate birthdays or bachelorette festivities.
Sand shifts and slides beneath the feet of the athletes who traverse it. It softens pressure on the joints, but provides additional resistance for the volleyball players who favor the beach form of the sport. These are fundamental truths that Conquer's owner Jake Marshman understands. They are why his gym contains three pro-level indoor beach volleyball courts. There, he hosts classes that allow beach volleyball enthusiasts to practice their sport at any time of the year. This is a unique opportunity in Minnesota, where indoor courts are scarce, and the government has recently upgraded winter to the Ultra-Deluxe version.
But the sand isn't for beach volleyball alone. Marshman also hosts race and obstacle training that's inspired by the popularity of races like Tough Mudder and Warrior Dash. During training sessions, the sand becomes a medium that mimics the slipperiness and resistance of mud (though without the mess). Students can practice their hanging, jumping, and vaulting skills on more than 20 obstacles that pepper the gym, from hanging rings and monkey bars to a towering warped wall.