Originally developed by the Soviet Union for cosmonauts, whole-body vibration and its health benefits are now accessible to anyone in short, 10-minute sessions. The device consists of a small platform that clients can stand, sit, or lay on as it vibrates. As muscles contract and work to keep the body in position, clients may see greater muscle tone over time, as well as possible improvements to arthritis, circulation, and flexibility. No change of clothes is necessary, as there tends to be no sweating during sessions, and use of the machine is appropriate for clients of any fitness level.
At Fit Body Boot Camp Menifee, certified trainers lead classes through a battery of exercises designed to burn fat and build lean muscle. The coaches leverage group camaraderie to spur their charges on toward fitness goals, encouraging them to never give up even when cardio, resistance, and muscle-building exercises seem overwhelming and a nap in the corner seems like a good idea. If students commit themselves to the fitness regimen and make good nutritional choices, they can expect serious strides toward accomplishing their fitness goals, whether that includes losing weight or just getting into shape.
Dede Barbanti is a go-getter. The former professional choreographer and dance director found herself a single mother of three and weighing more than she wanted. So she dove head-first into researching fitness and created her own workout, Boogie Box, which combines cardio and strength training during sports-endurance drills, martial arts, latin and hip-hop dance, plyometrics, and resistance-training exercises. A 70-pound loss in fewer than seven months put Dede back on the right track, along with a strong urge to share her success with the masses. She's developed more workouts, and even released a DVD that follows a 90-day workout program. At Boogie Box Fitness, students find a supportive environment as they blast through Dede?s workouts, burning calories without gym equipment.
Yamashita Karate Studios is a traditional Okinawan karate studio that welcomes students of all ages and ability levels to learn karate under its experienced instructors. At the family style dojo, the instructors bring more than 30 years of experience and focus on respect, self-discipline, and enhanced confidence, allowing students to develop physically, mentally, and emotionally. The studio offers a variety of martial-arts and fitness classes, from karate for kids and adults to weapons training and sparring.