Realizing the challenges of balancing family, career, and health, Brien Shamp decided to help mothers reduce stress and boost self-confidence via exercise. Pulling from his years of industry experience and fitness certifications, Brien spearheaded the boot-camp fitness program that has been lauded on Best of the Bay. He works with trainers at multiple gyms to lead women and other fitness-seekers through creative, constantly varied workouts. In addition to classes, Brien provides his clients with comprehensive nutritional advice while warning them of common diet mistakes, such as eating snacks with too much sugar or the realistic-looking plastic scones in their child's tea set.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
After spending years as a competitive bodybuilder, Perry Mosdromos threw himself into helping others achieve whole-sale lifestyle and physical changes. He recruited a team of athletes, coaches, and exercise specialists to manage One 2 One Fitness and Nutrition's transformational programs, which challenge professional sports players and workout newbies alike. Inside their private studio, the trainers hone in on each client's aspirations before drawing up the blueprints for an exercise plan. They can customize routines geared toward overall fitness or specific goals, such as weight loss, getting the competitive edge in MMA matches, and regaining movement after a stroke. They augment their fitness advice with nutritional guidance, snubbing scams like fad diets and broccoli orchard time-shares with common-sense tips.
Studio Rincon’s diverse staff of yoga, dance, and fitness professionals believe there are multiple ways to burn a calorie. On specialized sprung floors that help prevent injury, they lead high-energy kickboxing, Zumba, and hip-hop classes throughout the week. They also helm traditional Vinyasa yoga classes and modern YogaRok classes set to upbeat music, instead of the usual soothing sounds of a whale snoring in the jungle. For younger clients, the instructors also offer kids’ hip hop, ballet and tap, as well as small group summer camps. In order to be as inclusive as possible, the studio offers classes accessible for all ages and genders and never requires a membership fee, encouraging visitors to drop in any time.
At ShiraOne Fitness, certified personal trainer Ilissa Louth helps students set and achieve fitness goals in classes and one-on-one training. Her schedule includes BootCamp Lite classes designed for beginners, intense TRX suspension training classes, and personal or small-group custom training sessions.
C.J. Easter understands the value of physical fitness. As a former defensive back who faced some of college football's most fearsome offenses during a four-year stint with the Stanford Cardinal, he could only be as effective as he was lean. With visions of sleek physiques in mind, Easter earned his personal-training certification from the American Council on Exercise, founded Performance Science Training Institute, and set to work devising a fitness system of his own.
The gym's exclusive Metabolic Movement Training (MMT) System is the result of all that hard work. The system is designed to jump-start the metabolism, so it continues working long after the session is complete by helping the body burn fat all day long. After a dynamic warmup to boost flexibility and coordination, trainers lead students through progressive resistance training to strengthen bones and muscles. Next, exciting, short-burst cardio intervals work to condition the heart and lungs and boost endurance, and a final core-training session chisels the midsection. Every exercise includes modifications and progressions to ensure students at every fitness level will glean benefits, and every session ends with a cool-down and stretch to leave bodies feeling better than when they came in.
The institute's team of instructors also augment MMT exercises with counseling on how to make responsible nutritional decisions and set goals that are both challenging and achievable. This all-over approach doesn't simply help people get fitter; it helps them remake their entire lives in a healthier, happier image.