The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Amid the mythical landscapes and thrilling martial-arts battles in the film Mortal Kombat, you might see Richard Branden performing swift punches and mighty kicks as an outland warrior. Richard?s role in Mortal Kombat is just one of his many motion-picture credits, which include a stunt-double role in Mighty Morphin Power Rangers and the Yin-Yang Man in WMAC Masters. The internationally renowned warrior has been practicing in martial arts since 1976, earning more than 35 international titles and six gold medals in chinese kung fu. A firm believer in the practice?s ability to enhance discipline and focus, as well as strength and agility, Branden opened Studio Kicks Palo Alto to help students of all ages reap martial arts? many benefits.
Bright red and blue mats sweep across the floor of the expansive studio, where Branden's staff conduct a variety of combat-centric classes. The trainers lead energetic circuit-training routines and kickboxing combinations in adult fitness classes, helping students improve form and technique as they work toward sliming their physiques and toning their muscles. Youngsters and adults alike can enroll in the martial-arts program, where instructors guide students through movements, techniques, and training exercises that aim to boost power, flexibility, and strength. In addition to improving physical fitness, the program?s curriculum seeks to bolster self-confidence, much like an Armani blazer with the padded shoulders and biceps already sown in.
As the AHL minor-league affiliate of the Tampa Bay Lightning, the Syracuse Crunch has primed players for the big league since 1994. They confront rivals from the Eastern Conference's East Division and beyond at The Oncenter War Memorial Arena, in front of 7,000 fans whose fiery passion for the team melts the ice beneath opposing players' feet.
Every Woman Health Club is a women-owned, women-only fitness center that exists as an antidote for large and often intimidating gyms. Owners Anne and Stephanie believe that clients will stick with their paths to fitness if the atmosphere is non-judgmental and encouraging, so they focus on nourishing a body-positive atmosphere. They furnish their gym with up-to-date weight and cardio machines, and hire certified instructors to teach small group classes ranging from belly dancing to yoga to Zumba. They also oversee a program for women recovering from physical injury and provide personal training and an onsite spa with facials and massages.
After 17 years as a professional fighter and nine titles, kickboxing and karate champion Brian Schwartz stepped out of retirement to try his fists at MMA. A broken hand and, subsequently, the first professional loss of his career slowed him down, but not for long?the next year, he returned to face and beat that opponent. Naturally enough for a man who can?t let a new challenge go untested, Schwartz then turned his focus to a new endeavor: the creation of Undisputed Boxing Gym, where he would share the secrets of the fight with a new generation.
Schwartz has assembled a dynamic staff of fighters with backgrounds in jujitsu, boxing, tae kwon do, and kickboxing to train both aspiring fighters and average fitness enthusiasts. Students can tone up and learn self-defense techniques or even chase a spot in the gym's amateur competitive program. The sweat flows in expansive training facilities that include a tae kwon do dojo, a cycling studio, a set of 40 Everlast heavy bags, and displays that track class progress as well as show the music videos for the songs being played. An in-house chiropractor helps align muscles and massages away any knots from learning an especially brutal tickle submission.
During spin classes at Core Total Fitness, clients pedal away on stationary bikes scattered around the 1,200-square-foot studio while watching high-definition projections of forests, rivers, and other scenes of natural beauty. The studio's hybrid-class format sometimes combines multiple forms of exercise, with exercisers switching from TRX suspension training to spinning midway through. Other fitness opportunities include personal training as well as group weightlifting and circuit training.