Health & Fitness in Menlo Park

Select Local Merchants

Realizing the challenges of balancing family, career, and health, Brien Shamp decided to help mothers reduce stress and boost self-confidence via exercise. Pulling from his years of industry experience and fitness certifications, Brien spearheaded the boot-camp fitness program that has been lauded on Best of the Bay. He works with trainers at multiple gyms to lead women and other fitness-seekers through creative, constantly varied workouts. In addition to classes, Brien provides his clients with comprehensive nutritional advice while warning them of common diet mistakes, such as eating snacks with too much sugar or the realistic-looking plastic scones in their child's tea set.

501 Laurel Street
Menlo Park,
CA
US

The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

600 Alma St
Menlo Park,
CA
US

After spending years as a competitive bodybuilder, Perry Mosdromos threw himself into helping others achieve whole-sale lifestyle and physical changes. He recruited a team of athletes, coaches, and exercise specialists to manage One 2 One Fitness and Nutrition's transformational programs, which challenge professional sports players and workout newbies alike. Inside their private studio, the trainers hone in on each client's aspirations before drawing up the blueprints for an exercise plan. They can customize routines geared toward overall fitness or specific goals, such as weight loss, getting the competitive edge in MMA matches, and regaining movement after a stroke. They augment their fitness advice with nutritional guidance, snubbing scams like fad diets and broccoli orchard time-shares with common-sense tips.

800 Menlo Avenue
Menlo Park,
CA
US

Dr. Edward Rubinstein and the staff of West Coast Foot Laser understand the embarrassment and discomfort caused by nails infected with onychomycosis. Besides limiting the desire to wear open-toe galoshes, the nail fungus can cause painful health issues if left untreated. The center combats these infections with powerful beams, which typically require a single session to eliminate the problem at the source and allow healthy nails to gradually appear.

846 Oak Grove Ave.
Menlo Park,
California
US

The team at Butchart Health Center consists of Dennis Butchart, a doctor of chiropractic, and fellow physicians, Dr. Robert Duplain ND and Dr. Corrine Wang ND. Together they take a deeper a look at the root of patient's surface symptoms to target the underlying cause. The root of many ailments often can be traced to spinal misalignment, which he and his colleague Dr. Jeremy Jones then treat using a variety of adjustment techniques and stern lectures.

Their teammate, J. A. Servatius, a naturopathy specialist, takes a similar holistic approach to his weight-loss and wellness treatments. He aims to help his clients make positive changes in their lives by adopting proper nutrition and healthy habits.

1155 University Drive
Menlo Park,
CA
US

Doctor of Chiropractic Benjamin Manuel founded Mid-Peninsula Chiropractic following a tenure of treating pro athletes and regular patients alike. Today he uses that diverse experience to help his clients overcome chronic or injury-related pain. Following a consultation, the doctor examines the spine, snaps x-rays if necessary, and performs the most apt treatment to kick the body into a self-healing frenzy. Treatment varies by patient, but it could entail cold-laser therapy, an adjustment to correct spinal misalignments, or electrical stimulation.

1155 University Dr
Menlo Park,
CA
US

Groupon Guide