Jill Dailey McIntosh has always been intrigued by the human body and how it moves?so much so that she graduated in 1991 with a kinesiology degree and soon thereafter decided to open her own Pilates teaching studio. But it wasn't until years later that this curiosity would manifest itself in a single question: "How can one aggressively transform the shape of their body while still maintaining proper alignment of the spine?" Eventually Jill began to examine her diverse fitness background, pulling low-impact movements from ballet, Pilates, and even orthopedic-exercise routines to create the basis for her fitness style, The Dailey Method.
Now, more than a decade later, Dailey's fitness routine has ballooned into studios sprawled across more than 10 states and gained praise from Self, Allure, FitPregnancy, and InStyle magazines. Regardless of the location, instructors remain true to Jill's mission of offering a diverse series of exercises that focus on toning and lengthening the body while lengthening the spine and building strong core muscles.
Realizing the challenges of balancing family, career, and health, Brien Shamp decided to help mothers reduce stress and boost self-confidence via exercise. Pulling from his years of industry experience and fitness certifications, Brien spearheaded the boot-camp fitness program that has been lauded on Best of the Bay. He works with trainers at multiple gyms to lead women and other fitness-seekers through creative, constantly varied workouts. In addition to classes, Brien provides his clients with comprehensive nutritional advice while warning them of common diet mistakes, such as eating snacks with too much sugar or the realistic-looking plastic scones in their child's tea set.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Most Popular Service: Spa packages combining massage and facial
Brands Used: Decleor, Circadia, Cosmedix, Epilfree
Minimum Age Requirement: 12
Staff Size: 11?25 people
Parking: Private parking
Handicap Accessible: Yes
Pro Tip: Describe the nature of services wanted. All of our services are based on collaborative dialogue.
Sometimes the little things make all the difference. Do you include any supplementary services into your main services?
Fundamentally, we are in the healing business: we resolve stress, aid relaxation, relieve physical pain or injury, and foster and generate physical healing of both the skeletal and muscular body, as well as skin. Our services reach beyond the wonderful facials, massage, and waxing services to include bioidentical hormone replacement therapy, Juvederm, and Botox.
Is there anything else you want to add that we didn't cover?
We want our guests to make their spa experience with us their own. We want to open our hearts and share our professionals skills and knowledge to help them improve themselves and their lives.
After spending years as a competitive bodybuilder, Perry Mosdromos threw himself into helping others achieve whole-sale lifestyle and physical changes. He recruited a team of athletes, coaches, and exercise specialists to manage One 2 One Fitness and Nutrition's transformational programs, which challenge professional sports players and workout newbies alike. Inside their private studio, the trainers hone in on each client's aspirations before drawing up the blueprints for an exercise plan. They can customize routines geared toward overall fitness or specific goals, such as weight loss, getting the competitive edge in MMA matches, and regaining movement after a stroke. They augment their fitness advice with nutritional guidance, snubbing scams like fad diets and broccoli orchard time-shares with common-sense tips.
The team at Butchart Health Center consists of Dennis Butchart, a doctor of chiropractic, and fellow physicians, Dr. Robert Duplain ND and Dr. Corrine Wang ND. Together they take a deeper a look at the root of patient's surface symptoms to target the underlying cause. The root of many ailments often can be traced to spinal misalignment, which he and his colleague Dr. Jeremy Jones then treat using a variety of adjustment techniques and stern lectures.
Their teammate, J. A. Servatius, a naturopathy specialist, takes a similar holistic approach to his weight-loss and wellness treatments. He aims to help his clients make positive changes in their lives by adopting proper nutrition and healthy habits.