Realizing the challenges of balancing family, career, and health, Brien Shamp decided to help mothers reduce stress and boost self-confidence via exercise. Pulling from his years of industry experience and fitness certifications, Brien spearheaded the boot-camp fitness program that has been lauded on Best of the Bay. He works with trainers at multiple gyms to lead women and other fitness-seekers through creative, constantly varied workouts. In addition to classes, Brien provides his clients with comprehensive nutritional advice while warning them of common diet mistakes, such as eating snacks with too much sugar or the realistic-looking plastic scones in their child's tea set.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Studio Rincon’s diverse staff of yoga, dance, and fitness professionals believe there are multiple ways to burn a calorie. On specialized sprung floors that help prevent injury, they lead high-energy kickboxing, Zumba, and hip-hop classes throughout the week. They also helm traditional Vinyasa yoga classes and modern YogaRok classes set to upbeat music, instead of the usual soothing sounds of a whale snoring in the jungle. For younger clients, the instructors also offer kids’ hip hop, ballet and tap, as well as small group summer camps. In order to be as inclusive as possible, the studio offers classes accessible for all ages and genders and never requires a membership fee, encouraging visitors to drop in any time.
At ShiraOne Fitness, certified personal trainer Ilissa Louth helps students set and achieve fitness goals in classes and one-on-one training. Her schedule includes BootCamp Lite classes designed for beginners, intense TRX suspension training classes, and personal or small-group custom training sessions.
In 2001, Carrie Rezabek Dorr’s only venue for her Pure Barre workouts—a blend of dance, Pilates, and strengthening stretches—was the basement of an office building. Crowds drawn by Carrie's choreographing expertise and the infectious music of her routines necessitated expansion, however, and Pure Barre soon spread its franchises across the country, spurred by mentions in Glamour, Cosmopolitan, and Health magazines.
Pure Barre guides students through precise isometric movements that craft lean, not bulky, muscles. By flowing through scalable maneuvers that balance limbs against a ballet barre, participants can lift and tighten traditional problem areas such as the thighs, abs, seat, and arms. The workout is accessible to all fitness levels, and can help new mothers get back in shape. Intimate classes with a limit of 15 attendees ensure personalized adjustments and tips, allowing each guest to get the most from the workout's alternating strength and stretch drills.
First conceived nearly 50 years ago, the dream of the Oshman Family JCC officially came to fruition in 2009 as a sprawling, 8.5-acre campus that welcomes people of all backgrounds. The Richard & Rhoda Goldman Sports & Wellness Complex hosts more than 150 group fitness classes per week, complementing these sessions with basketball and volleyball games. A heated outdoor pool supplies six lanes for swimming laps and connects with a sun deck that's ideal for relaxing with a good book or identifying barbell-shaped cloud formations. But the center focuses on enriching people's lives through other means as well. It supports families via kid-friendly camps, activities, and early-childhood education programs. It also hosts cultural events in the Schultz Cultural Arts Hall, spotlighting the works of renowned artists, musicians, and authors.