Jill Dailey McIntosh has always been intrigued by the human body and how it moves?so much so that she graduated in 1991 with a kinesiology degree and soon thereafter decided to open her own Pilates teaching studio. But it wasn't until years later that this curiosity would manifest itself in a single question: "How can one aggressively transform the shape of their body while still maintaining proper alignment of the spine?" Eventually Jill began to examine her diverse fitness background, pulling low-impact movements from ballet, Pilates, and even orthopedic-exercise routines to create the basis for her fitness style, The Dailey Method.
Now, more than a decade later, Dailey's fitness routine has ballooned into studios sprawled across more than 10 states and gained praise from Self, Allure, FitPregnancy, and InStyle magazines. Regardless of the location, instructors remain true to Jill's mission of offering a diverse series of exercises that focus on toning and lengthening the body while lengthening the spine and building strong core muscles.
Recently profiled by The Atlantic for its members' innovative inventions, TechShop’s supportive community of inventors, artists, technicians, and alchemists share their excitement about the next big idea in an environment limited only by their collective imagination. The 17,000-square-foot smorgasbord of inventive creativity beckons people of all skill levels to its DIY confines, where members can wield tools not found in most private workshops, slicing through steel with a plasma cutter or accessing 3-D design software to finally realize the goal of crawling inside the Internet. Hands-on classes jump-start creative juices, introducing students to vocational skills including welding, soldering, and woodworking. Neophyte inventors aged 12–17 are welcome but must be accompanied by a parent or guardian to ensure they don't break physics.
At Menlo Hub, both food and art find a place on the menu. The modern restaurant's walls are blanketed in original contemporary paintings, and on some nights, the dining space reverberates with music from live bands and solo musicians. But even on nights with performances, the main attraction is always found in the kitchen. Here, chefs design casual American dishes sprinkled with elements of Mediterranean cooking.
The menus focus on simple steaks and seafood, complemented by organic produce sourced from nearby sustainable farms. The artfully plated dishes include California sea bass, New York steaks with gorgonzola demi-glace, and eggplant-wrapped lamb shanks. While most visitors sample the cuisine in the airy main dining space, private groups eat in a secluded room warmed by a corner fireplace.
At the lively bar, flat-screen TVs broadcast sporting events as bartenders mix fruit-infused martinis and pour a range of California wines, which are made from grapes that are just thankful that they never became California raisins.
Studio Rincon’s diverse staff of yoga, dance, and fitness professionals believe there are multiple ways to burn a calorie. On specialized sprung floors that help prevent injury, they lead high-energy kickboxing, Zumba, and hip-hop classes throughout the week. They also helm traditional Vinyasa yoga classes and modern YogaRok classes set to upbeat music, instead of the usual soothing sounds of a whale snoring in the jungle. For younger clients, the instructors also offer kids’ hip hop, ballet and tap, as well as small group summer camps. In order to be as inclusive as possible, the studio offers classes accessible for all ages and genders and never requires a membership fee, encouraging visitors to drop in any time.
Harvested from more than two dozen sites around Woodside, some of the grapes that transform into Woodside Vineyard's wines grow plump on vines that have thrived there since as early as 1884. Back in 1960, the winery's founder Bob Mullen began crafting small batches of wine in limited quantities. Today, he works with the head winemaker Brian Caselden, and together, they produce more than 3,000 cases annually. On weekends, guests travel to the picturesque winery to visit the tasting room, where they can sip up to five varietals, from Chardonnay to Port.
J&J Polo's instructors impart top-shelf swing mechanics and riding techniques to everyone from children to collegiate riders and professional players. Tailored to each rider, individual lessons focus on how nuances in body positioning and pockets full of oats can influence hitting and riding ability. Trainers isolate swinging in hitting-cage lessons that employ a stationary horse or run four-hour clinics where groups of riders move through hitting drills, rules and strategy sessions, and practice chukkers under the guidance of a professional player.