Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its facilities 24/7. Before exercisers put sneakers to treadmills or lift their first weights, staff meet with them to talk about their fitness goals before suggesting personalized fitness plans based on clients' strength, cardio condition, and bionic-limb manufacturers. The gym keeps members motivated with regular check-in calls and demystifies healthful eating with custom online meal plans designed by nutritionists. Staff also forestall exercise-routine boredom by working individually with clients on a routine basis.
Featured on Morning Blend and in the Journal Sentinel for its merger of nutritious eats and fat-busting workouts, Fit Food Trainer invites students into group classes led by certified personal trainers. Tone both tummies and rumps with Butts and Guts' muscle-firming drills, or turn the spotlight on stomachs with a Cardio Core class. Alternately, hands can hoist dumbbells and weighted balls at Bells and Balls, which took out its third component, Bills, after clients' check-signing hands kept cramping up.
Anytime Fitness, which boasts 2,398 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
For the students of To The Pointe Performing Arts, no dance step is just a dance step. Because the school follows a holistic approach to learning dance, every step comes with a bounty of knowledge—its place in the style, its cultural origin, the muscle movements it requires, and the discipline required to master it. Whether they're 6-year-olds encountering their first tap shoes or high-school students refining their skills in Russian ballet technique, the team of experienced dance instructors make it their business to forge not only great dancers but educated citizens of the world. In addition to youth classes, the studio also offers DanceFit and tap classes for adult students.
Elite Sports Club started as an all-tennis facility, but over the years has netted a larger variety of fitness activities and services to create multi-purpose, family-oriented clubs. Elite's large facilities house high-end cardio and weight equipment such as LifeFitness, Cybex, Paramount, Matrix, Star Trac, and Precor machines, basketball/sport courts, and Pilates and GRAVITY studios (GRAVITY training encourages organic movement and exercise by using the body’s own weight as resistance). Elite's classes and group training vary by club location, but include Pilates, Body Blitz Boot Camp, Women on Weights, triathlon training, and a miscellany of junior fitness classes to teach youngsters the importance of health, nutrition, and not acting their shoe size. All locations grant their members free tennis-court time from June through August, and all can provide daycare services.