At Sussex Crossfit, workouts change every day and include a mix of weightlifting, gymnastics, and aerobic exercises. The 1,600-square-foot gym houses a variety of equipment such as plyometric boxes, climbing ropes, tires, monkey bars, and rowing machines. Classes are open to individuals of all athletic abilities, as trainers can easily tailor exercises to equally challenge everyone. Ladies can attend any of the Workout of the Day classes, or break a sweat during Hot Momma?s Fit Camp. Trainers with a special certification lead children through activities during the CrossFit Kids class. And if clients want an even more personalized experience, they can sign up for personal-training sessions that tackle individual goals, such as losing weight or preparing to crabwalk a 5K.
Equipment: Barbells, bumper plates, kettlebells, medicine balls, gymnastics rings
Students Should Bring: Separate gym shoes, bottle of water, towel if desired
Average Class Length: 60 minutes
Number of Staff: 1?5 people
Class Location: Mix of indoor and outdoor classes
Registration Required: Yes
Good for Beginners: Yes
Guests Allowed: Yes
Parking: Parking lot
Pro Tip: You will be learning many new movements. It's perfectly normal to feel awkward or weird at first.
The trainers at CrossFit 100 came to the intense style of exercise through different channels. The founder changed her career path from fashion designer to fitness. One instructor found CrossFit after years of plugging away at a boring gym routine, and another fought crippling back pain with CrossFit. Together, they lead students of all fitness levels through intense, scalable workout programs that make use of full-body, functional fitness techniques using equipment such as sandbags and ropes. And, since the routine is constantly varied, participants avoid plateaus while constantly building strength, endurance, speed, and agility.
At CrossFit West Allis, Coach Sara, Coach Kyle, and the rest of the crew lead their hard-sweating charges through a battery of functional exercises six days a week. Just as in the military or on a sports team, the group dynamic encourages participants to push themselves?and each other?harder and longer. The Workout of the Day might incorporate deadlifts, gymnastics stretches, or kettlebells on a given day, all designed to sculpt physiques and improve health at every stage of life.
Certified CrossFit instructor and NASM Performance Enhancement Specialist Josh Maney aims to help clients take on new challenges in their workout regiment. As a former player on University of Wisconsin-Whitewater's national champion football team, he motivates exercisers through the CrossFit Consumed?s Olympic weightlifting and gymnastics-infused workouts included with gym memberships to help them reach their fitness peaks. The major lifts?dead lift, squat, clean, presses, C&J, and snatch?work a variety of muscle groups. Clients keep muscles guessing with a mishmash of gymnastics basics, including dips, rope climbs, splits, handstands, and sit-ups. All CrossFit coaches work closely with clients in order to perfect their form and push them toward reaching their highest potential.
To prepare for his Army training, CrossFit Waukesha's Coach Ryan first sought out several personal trainers. When their regimens didn't have the desired effects, he decided to take his health—and subsequently, that of others—into his own hands. By running CrossFit Waukesha, Ryan is able to lift, run, and toss medicine balls alongside his students. He leads classes whose movements are scalable to all skill levels, utilizing tools such as pull-up bars, barbells, and gymnastic rings to craft ever-varied routines. His expertise as an ACSM-certified trainer complements his devotion to the CrossFit method—exercises that mimic real-life movements, performed at a high intensity for functional fitness.