Ayurveda, a 5,000-year-old Indian health philosophy focuses on preventing diseases before they manifest rather than treating their symptoms later. Mosaic Wellness draws on this holistic system, and since Ayurveda's twinned with yoga, Mosaic offers a selection of classes. Hatha, Vinyasa Flow, and Power yoga classes challenge students physically and spiritually. Meditation and life-enrichment classes similarly seek to relax and rejuvenate. Mosaic also guides its guests to a more calm state by way of its small boutique, which sells items such as yoga mats, clothing, candles, and tea.
As Milwaukee's premier Martial Arts Academy, we have been dedicated to forming strong, confident, and successful Black Belts leaders for over 30 years. We offer an exciting, high energy, and positive environment for you and your child to learn the martial arts.
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction and demonstrations.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its facilities 24/7. Before exercisers put sneakers to treadmills or lift their first weights, staff meet with them to talk about their fitness goals before suggesting personalized fitness plans based on clients' strength, cardio condition, and bionic-limb manufacturers. The gym keeps members motivated with regular check-in calls and demystifies healthful eating with custom online meal plans designed by nutritionists. Staff also forestall exercise-routine boredom by working individually with clients on a routine basis.