Ayurveda, a 5,000-year-old Indian health philosophy focuses on preventing diseases before they manifest rather than treating their symptoms later. Mosaic Wellness draws on this holistic system, and since Ayurveda's twinned with yoga, Mosaic offers a selection of classes. Hatha, Vinyasa Flow, and Power yoga classes challenge students physically and spiritually. Meditation and life-enrichment classes similarly seek to relax and rejuvenate. Mosaic also guides its guests to a more calm state by way of its small boutique, which sells items such as yoga mats, clothing, candles, and tea.
Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its facilities 24/7. Before exercisers put sneakers to treadmills or lift their first weights, staff meet with them to talk about their fitness goals before suggesting personalized fitness plans based on clients' strength, cardio condition, and bionic-limb manufacturers. The gym keeps members motivated with regular check-in calls and demystifies healthful eating with custom online meal plans designed by nutritionists. Staff also forestall exercise-routine boredom by working individually with clients on a routine basis.
As Milwaukee's premier Martial Arts Academy, we have been dedicated to forming strong, confident, and successful Black Belts leaders for over 30 years. We offer an exciting, high energy, and positive environment for you and your child to learn the martial arts.