Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its facilities 24/7. Before exercisers put sneakers to treadmills or lift their first weights, staff meet with them to talk about their fitness goals before suggesting personalized fitness plans based on clients' strength, cardio condition, and bionic-limb manufacturers. The gym keeps members motivated with regular check-in calls and demystifies healthful eating with custom online meal plans designed by nutritionists. Staff also forestall exercise-routine boredom by working individually with clients on a routine basis.
A PGA Class A member since 1992, Robert Jan has thrived on fairways and greens his entire life. During his collegiate career at Millikin University, Robert shot his way to two-time NCAA All-American honors, eventually earning a spot in the school's Hall of Fame. Since then, he has continued to be a force in low-level golf tournaments, amassing more than 30 titles in amateur and professional events and record scores at seven courses without ever having to cork a driver. Today, Robert passes down tips of the trade culled from his immense experience in golf lessons conducted in the greater Milwaukee and Chicago areas. In addition, Robert boasts club-fitting expertise in both Callaway and Titleist equipment, helping his clients find their ideal clubs based on swing type, body profile, and favorite wind instrument.
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction and demonstrations.
Featured on Morning Blend and in the Journal Sentinel for its merger of nutritious eats and fat-busting workouts, Fit Food Trainer invites students into group classes led by certified personal trainers. Tone both tummies and rumps with Butts and Guts' muscle-firming drills, or turn the spotlight on stomachs with a Cardio Core class. Alternately, hands can hoist dumbbells and weighted balls at Bells and Balls, which took out its third component, Bills, after clients' check-signing hands kept cramping up.