More than 10 years ago, a young couple dreamed up Titans Gym—a 24-hour facility that would house exercise equipment, tanning services, and a cafe teeming with nutritious snacks. Since then, Geoff and Niki DelGrosso have laid the bricks of that ambition, packing their two gyms with row upon row of advanced Strive, Precor, and Magnum equipment and three levels of professional tanning beds. The duo hired a team of fitness instructors to lead an abundance of group exercise classes, personal-training sessions, and surprise games of Red Rover in their private studios. To refuel exercisers, the onsite Titan Up café serves up a dietician-designed menu of wholesome smoothies, pizzas, and desserts. In the end, the couple's efforts have earned accolades from numerous fitness media publications, and their studios have won the title of Best Urban Gym from Cleveland Scene magazine.
The staff at Herbal Therapy Body Wraps envelops clients in bandage-like wraps saturated with a cocktail of herbs to rejuvenate the skin and slim the silhouette. The expertly selected cadre of herbs works to drain the body of extra fluids and toxins and to soften weathered hides. Wraps infuse skin with goodies for 60 minutes during each session, aiming to contour while providing immediate inch loss, relaxing the body, and easing joint pain. The treatment may also help reduce the appearance of stretch marks and cellulite, ensuring a smooth canvas onto which tattoo maps to secret gumdrop lairs. Wrapees can wear underwear, a bathing suit, or a fashion-forward grocery bag under herbaceous layers. Herbal Therapy recommends multiple wraps to achieve optimal results.
For more than 35 years, dentists at American Dental Centers have polished pearly whites and prevented dental disease with thorough exams. At each of the 14 locations that dot Northern and Central Ohio, patients walk in or schedule appointments so they don’t have to scrape off plaque using chew toys. The center maintains a 24-hour phone line so that patients can arrange to have emergencies treated as soon as possible, and it also offers a Forever White program, in which patients pay a one-time fee and then receive take-home bleaching treatments for as long as they attend their regular three- or six-month check-ups.
Inside Mentor Heisley Racquet and Fitness Club?s 130,000-square-foot facility, guests can hone their ground strokes on the tennis court, practice dunking on the basketball court, or learn to breathe underwater in the heated indoor and outdoor pools. Alternatively, exercisers can join in on group fitness classes such as yoga, water aerobics, and spinning, work out in one of two cardio rooms, or train under the watchful eye of an experienced personal trainer.
Cleveland Fitness Revolution's head trainers each helm a team of certified instructors that pool their diverse experience and knowledge into helping individual fitness-seekers and corporate clients of all fitness levels get in shape. Eschewing military-inspired practices such as barking orders into a bugle, these motivating instructors incorporate personal-training ideologies and interval training during indoor boot-camp classes. They also help clients shrink waistlines with Cardio Revolution classes, which marry high-intensity interval
training with less impactful cardio and core exercises. They don't just teach group classes, however. For those who prefer more one-on-one training, these certified instructors customize workouts that suit the clients' needs and fitness goals during semi-private personal training.
They further bolster the effects of their comprehensive fitness programs with nutrition seminars, recipes, and programs to keep their clients from sliding back into old, unhealthy habits.
Erica Kovacs leads students through Zumba classes that burn up to 1,000 calories. While trading boring repetitions for an energetic dance-party atmosphere, Zumba marries Latin-style dance moves with international music. Erica teaches three varieties, starting with Zumba Basic for beginners and fans of the original flavor. Zumba Toning participants shake maraca-like weights to add resistance to their shimmies. Alternatively, students dance with chairs during Zumba Sentao. This challenging workout blends dancing with squats that make the chair really jealous.